STIR FRY BEEF CHINESE RECIPES

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BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA



Beef and Broccoli Stir-Fry | Recipes | WW USA image

This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 28 minutes

Prep Time 16 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 11

2.5 Tbsp Cornstarch divided
0.25 tsp Table salt
0.75 pound(s) Uncooked lean trimmed sirloin beef thinly sliced against the grain
2 tsp Canola oil
1 cup(s) Reduced-sodium chicken broth divided
5 cup(s) Uncooked broccoli florets (about a 12 oz bag)
1 Tbsp Ginger root fresh, minced
2 tsp Minced garlic
0.25 tsp Red pepper flakes or to taste
0.25 cup(s) Water
0.25 cup(s) Low sodium soy sauce

Steps:

  • On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
  • Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
  • Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
  • In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
  • Return beef and accumulated juices to pan; toss to coat. Serve.
  • Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 84 kcal

BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA



Beef and Broccoli Stir-Fry | Recipes | WW USA image

This classic Chinese recipe can be made in less time than it takes to order take-out. Stir-frying is all about layering flavor. Cooking the broccoli in the pan after browning the beef coats it with the flavorful caramelized bits from the pan bottom as it steams. Adding aromatics like ginger, garlic, red pepper flakes to the pan just before tossing all the ingredients together allows the flavors to really bloom and come together. Serve this stir-fry over rice or rice noodles, or spoon it inside large Bibb lettuce leaves for savory lettuce wraps. Leftovers are a next-day gift!

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 28 minutes

Prep Time 16 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 11

2.5 Tbsp Cornstarch divided
0.25 tsp Table salt
0.75 pound(s) Uncooked lean trimmed sirloin beef thinly sliced against the grain
2 tsp Canola oil
1 cup(s) Reduced-sodium chicken broth divided
5 cup(s) Uncooked broccoli florets (about a 12 oz bag)
1 Tbsp Ginger root fresh, minced
2 tsp Minced garlic
0.25 tsp Red pepper flakes or to taste
0.25 cup(s) Water
0.25 cup(s) Low sodium soy sauce

Steps:

  • On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
  • Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
  • Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
  • In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
  • Return beef and accumulated juices to pan; toss to coat. Serve.
  • Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 84 kcal

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Apr 08, 2022 · Real Chinese All Purpose Stir Fry Sauce RecipeTin Eats oyster sauce, soy sauce, sesame oil, garlic, cornstarch, ground white pepper and 5 more Easy Stir Fry Sauce Food.com
From yummly.com
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7 BEST CHINESE STIR FRY SAUCE RECIPES - OMNIVORE'S COOKBOOK
Mar 16, 2017 · choice of protein / veggies + stir-fry sauce + aromatic ingredients = perfect stir fry. The key here is the stir fry sauce. As long as you make a well-balanced flavorful sauce, you can choose your own protein and veggies, and make a perfect stir fry dish in no time. 7 Best Chinese Stir Fry Sauce Recipes…
From omnivorescookbook.com
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SHRIMP STIR-FRY RECIPES | ALLRECIPES
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24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
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KETO BEEF AND BROCCOLI STIR FRY | PEACE LOVE AND LOW CARB
Feb 11, 2016 · Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to the hot pan. Stir fry 2 to 3 minutes. Pour the sauce in the pan and add the mushrooms. Continue stir …
From peaceloveandlowcarb.com
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STIR FRYING - WIKIPEDIA
Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.The technique originated in …
From en.m.wikipedia.org
See details


KETO BEEF AND BROCCOLI STIR FRY | PEACE LOVE AND LOW CARB
Feb 11, 2016 · Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to the hot pan. Stir fry 2 to 3 minutes. Pour the sauce in the pan and add the mushrooms. Continue stir …
From peaceloveandlowcarb.com
See details


STIR FRYING - WIKIPEDIA
Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.The technique originated in …
From en.m.wikipedia.org
See details


10 BEST CHINESE STIR FRY SAUCE FOR BEEF RECIPES - YUMMLY
Apr 08, 2022 · Real Chinese All Purpose Stir Fry Sauce RecipeTin Eats oyster sauce, soy sauce, sesame oil, garlic, cornstarch, ground white pepper and 5 more Easy Stir Fry Sauce Food.com
From yummly.com
See details


13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...
Jul 18, 2021 · 13 Craveable Chinese Chicken Stir-Fry Recipes Lauren Pahmeier Updated: Jul. 14, 2021 When the cravings strike, be your own hero and make one of these Chinese chicken stir-fry recipes …
From tasteofhome.com
See details


7 BEST CHINESE STIR FRY SAUCE RECIPES - OMNIVORE'S COOKBOOK
Mar 16, 2017 · choice of protein / veggies + stir-fry sauce + aromatic ingredients = perfect stir fry. The key here is the stir fry sauce. As long as you make a well-balanced flavorful sauce, you can choose your own protein and veggies, and make a perfect stir fry dish in no time. 7 Best Chinese Stir Fry Sauce Recipes…
From omnivorescookbook.com
See details


SHRIMP STIR-FRY RECIPES | ALLRECIPES
Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry. …
From allrecipes.com
See details


24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...
Spicy Beef Stir-Fry Spice up your weeknights with this easy and flavorful stir-fry. Fresh ginger and red chiles contribute tons of zingy flavor that’s tempered by a pinch of sugar and salty ...
From foodnetwork.com
See details


KETO BEEF AND BROCCOLI STIR FRY | PEACE LOVE AND LOW CARB
Feb 11, 2016 · Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to the hot pan. Stir fry 2 to 3 minutes. Pour the sauce in the pan and add the mushrooms. Continue stir …
From peaceloveandlowcarb.com
See details


STIR FRYING - WIKIPEDIA
Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.The technique originated in …
From en.m.wikipedia.org
See details