STIR FRY BEEF CALORIES RECIPES

Name: Vegetable Beef Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 teaspoon cornstarch; 2 tablespoons reduced-sodium soy sauce; 1 teaspoon minced fresh gingerroot; 1/2 teaspoon sugar; 1/4 teaspoon pepper; 1 beef top sirloin steak (1 pound), cut into thin strips; SAUCE:; 1 teaspoon cornstarch; 1/2 cup reduced-sodium chicken broth; 2 tablespoons ketchup; 1 tablespoon reduced-sodium soy sauce; 2 teaspoons sesame oil; 2 teaspoons canola oil, divided; 1 medium sweet onion, cut into chunks; 1 medium green pepper, cut into chunks; 3 plum tomatoes, cut into chunks

VEGETABLE BEEF STIR-FRY RECIPE: HOW TO MAKE IT

Vegetable Beef Stir-Fry Recipe: How to Make It image

“My husband, Jerry, has been making this stir-fry for many years,” explains Mary Loeffler of Imperial, Pennsylvania. “It was an old Chinese recipe, but folks who don’t normally like Chinese food always give this yummy main dish rave reviews.”

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1 teaspoon cornstarch
2 tablespoons reduced-sodium soy sauce
1 teaspoon minced fresh gingerroot
1/2 teaspoon sugar
1/4 teaspoon pepper
1 beef top sirloin steak (1 pound), cut into thin strips
SAUCE:
1 teaspoon cornstarch
1/2 cup reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon reduced-sodium soy sauce
2 teaspoons sesame oil
2 teaspoons canola oil, divided
1 medium sweet onion, cut into chunks
1 medium green pepper, cut into chunks
3 plum tomatoes, cut into chunks

Steps:

In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 240 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 673mg sodium, CarbohydrateContent 12g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

CHICKEN OR BEEF STIR-FRY SAUCE RECIPE | ALLRECIPES

Chicken or Beef Stir-Fry Sauce Recipe | Allrecipes image

A good stir-fry sauce for beef or chicken and vegetables, best added after other ingredients are cooked. Pour over stir-fry and toss. Also great on rice.

Provided by TKinSA

Categories Sauces

Total Time 5 minutes

Prep Time 5 minutes

Yield cup

Number Of Ingredients 6

Ingredients

½ cup water
3 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch
½ teaspoon garlic powder
¼ teaspoon ground ginger

Steps:

Combine water, soy sauce, sugar, cornstarch, garlic powder, and ginger in a blender. Blend until well combined.

Nutrition Facts : Calories 47.3 calories, CarbohydrateContent 11.1 g, FiberContent 0.2 g, ProteinContent 0.8 g, SodiumContent 677.8 mg, SugarContent 6.5 g

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