STIR FRY ASPARAGUS RECIPES RECIPES

STIR FRIED ASPARAGUS RECIPE | ALLRECIPES

Stir Fried Asparagus Recipe | Allrecipes image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories Side Dish Vegetables Asparagus

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, CarbohydrateContent 5.5 g, CholesterolContent 7.6 mg, FatContent 3.1 g, FiberContent 2.2 g, ProteinContent 2.8 g, SaturatedFatContent 1.9 g, SodiumContent 382 mg, SugarContent 2.1 g

ASPARAGUS STIR-FRY RECIPE | ALLRECIPES

Asparagus Stir-Fry Recipe | Allrecipes image

This is a great way to serve asparagus. Even people that don't really like asparagus like this!

Provided by LEXJAM

Categories Side Dish Vegetables Asparagus

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 10

Ingredients

½ cup chicken broth
1 tablespoon sherry
1 tablespoon soy sauce
1 tablespoon cider vinegar
1 tablespoon cornstarch
¼ teaspoon sugar
¼ teaspoon dry mustard
¼ teaspoon salt
1 tablespoon vegetable oil
2 pounds fresh asparagus, trimmed and cut into 1 inch pieces

Steps:

In a bowl, mix the broth, sherry, soy sauce, cider vinegar, cornstarch, sugar, dry mustard, and salt.
Heat the oil in a skillet over medium heat. Mix the asparagus into the skillet, coating with the oil. Cook and stir 5 minutes, until tender but firm. Pour the broth mixture over the asparagus, and continue cooking 5 minutes, until thickened and heated through.

Nutrition Facts : Calories 45.8 calories, CarbohydrateContent 5.9 g, FatContent 1.9 g, FiberContent 2.4 g, ProteinContent 2.7 g, SaturatedFatContent 0.3 g, SodiumContent 199.1 mg, SugarContent 2.3 g

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