STIR FRIED SPROUTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STIR-FRIED BRUSSELS SPROUTS RECIPE - NYT COOKING



Stir-Fried Brussels Sprouts Recipe - NYT Cooking image

Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.

Provided by Genevieve Ko

Total Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Neutral oil, such as grapeseed or canola oil
4 garlic cloves, smashed, then peeled
1 pound brussels sprouts, halved or quartered, if large
Salt and pepper
1/2 teaspoon granulated sugar
2 teaspoons soy sauce
Red-pepper flakes, to taste

Steps:

  • Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover. 
  • Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
  • Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.

STIR-FRIED VEGETABLES WITH CHICKEN OR PORK RECIPE | ALLRECI…



Stir-Fried Vegetables with Chicken or Pork Recipe | Allreci… image

I want to thank my Asian friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.

Provided by deleteduser

Categories     Asian Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 16

2 tablespoons vegetable oil
½ pound boneless skinless chicken breasts, cut into cubes
2 cloves garlic, chopped
2 tablespoons oyster sauce
1 cup chopped broccoli
1 cup sliced green bell pepper
1 cup sliced carrots
1 cup sliced napa cabbage
1 cup sliced celery
1 cup fresh bean sprouts
1 cup sliced zucchini
1 cup chopped green onions
1 teaspoon salt
½ cup water
2 tablespoons mushroom soy sauce
1 tablespoon cornstarch

Steps:

  • Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
  • Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
  • In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

Nutrition Facts : Calories 191.9 calories, CarbohydrateContent 14.7 g, CholesterolContent 32.9 mg, FatContent 8 g, FiberContent 4.1 g, ProteinContent 16.9 g, SaturatedFatContent 1.3 g, SodiumContent 1174.7 mg, SugarContent 5.3 g

More about "stir fried sprouts recipes"

CRISPY FRIED BRUSSELS SPROUTS - THE PIONEER WOMAN
The first two dozen times I tried Brussels sprouts, my grandmother had made them, cooking them to a deep weird green color.
From thepioneerwoman.com
Reviews 5
Total Time 27 minutes
Category side dish
  • Fill a large pot with a few inches of vegetable oil. Fit with a thermometer and heat oil to 400ºF. Meanwhile, make the sauce. In a pan, add vegetable oil and garlic over medium heat. Cook for 1–2 minutes until garlic is barely golden. Add honey and the sugar and then lemon juice, zest and rice vinegar. Whisk together and simmer for 2–3 minutes until slightly thickened. Whisk in the Sriracha and remove from heat. Season to taste with kosher salt.When the oil is 400ºF, add 1/2 of the Brussels sprouts and turn the heat to high. Stir sprouts while they are frying. When they float to the top and have a nice golden brown color, about 3 minutes, remove them with a slotted spoon and transfer them to a paper-towel-lined sheet tray. Sprinkle lightly with kosher salt and bring oil temperature back to 400ºF. Add remaining half of the sprouts to the oil and repeat the process, adding the chilis in the last minute of frying the second batch.Add all of the sprouts and chili to a bowl and drizzle with the sauce right before serving hot.Note: The temperature of the oil is very important. If the temperature is low or the Brussels sprouts are cold or damp, it will bring the temperature down too low and the sprouts will be soggy, not crispy!
See details


NONYA HOKKIEN STIR-FRIED NOODLES RECIPE - NYT COOKING
The Singaporean cookbook author Sharon Wee, who wrote “Growing Up in a Nonya Kitchen,” customarily makes these slick noodles tossed in a savory sauce for Lunar New Year’s Eve to mark the beginning of the two week-long celebrations. Her mother taught her how to throw proper Peranakan feasts, which include a unique blend of Malay, European and Chinese influences. They spent weeks pickling vegetables in spiced vinegar, making pork liver meatballs and braising duck in a tamarind gravy. This simple stir-fry is anchored by juicy pork belly and shrimp, and topped with pale yellow egg strips, bright red chiles and vibrant mustard greens. It is best enjoyed with a dollop of sambal belacan, which gives it a hit of heat, and served with braised cabbage and chicken curry.
From cooking.nytimes.com
Reviews 4
Total Time 40 minutes
  • To serve, garnish with the egg strips, fried shallots, chiles and cilantro. The noodles are best enjoyed with a side of sambal belacan.
See details


VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
See details


VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
From bbcgoodfood.com
See details


CHICKEN STIR-FRY RECIPES - BBC GOOD FOOD
Grab the wok and rustle up a tasty chicken stir-fry. Who needs takeaways when you can make tasty chow mein, sweet & sour chicken or Singapore noodles?
From bbcgoodfood.com
See details


SUGAR SNAP PEA STIR-FRY RECIPE: HOW TO MAKE IT
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Side Dishes
Calories 60 calories per serving
  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
See details


SUGAR SNAP PEA STIR-FRY RECIPE: HOW TO MAKE IT
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. —Taste of Home Test Kitchen
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Side Dishes
Calories 60 calories per serving
  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
See details


PAN FRIED BRUSSELS SPROUTS WITH BALSAMIC GLAZE ...
Pan-Fried Balsamic Glazed Brussels Sprouts are the perfect side dish for your protein. The flavor is incredible.
From delightfullylowcarb.com
Reviews 3.8
Total Time 25 minutes
Category Side Dish
Cuisine American
Calories 87 kcal per serving
  • Toss to coat. Cook for 1 minute. Toss again. Repeat. Once the glaze has thickened, remove from heat.
See details


CHINESE MUNG BEAN SPROUT STIR-FRY RECIPE
Dec 03, 2021 · Mung bean sprouts are one of the most popular vegetables in Chinese and Taiwanese cuisine. These crunchy vegetables are simply the sprout of mung beans, a legume that's widely used in both savory and sweet preparations. As a stir …
From thespruceeats.com
See details


STIR-FRIED RICE RECIPE | ALLRECIPES
Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.
From allrecipes.com
See details


STIR-FRIED HO FAN OR HO FUN (FLAT RICE NOODLES) - THE ...
Aug 07, 2020 · Stir-Fried Ho Fun or Ho Fan is a savoury noodle dish that’s distinct for its is the use of thick, flat noodles—usually around 3/4 to 1” thick that are called ‘ho fun’ or ‘ho fan’. The …
From thefoodietakesflight.com
See details


THAI STIR-FRIED NOODLES RECIPE WITH VEGETABLES
Dec 12, 2021 · Asian cuisine is known for its stir-fry dishes, and Thai food is no exception. This stir-fried noodle recipe boasts a flavorful stir-fry sauce along with carrots, mushrooms, broccoli, red pepper, and bean sprouts…
From thespruceeats.com
See details


STIR FRYING - WIKIPEDIA
Stir frying (Chinese: 炒; pinyin: chǎo) is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok.The technique originated in …
From en.m.wikipedia.org
See details


THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
Feb 19, 2021 · When you need a versatile, family-friendly meal, look no further than these delicious stir-fry recipes. You can prepare them using a wide range of proteins—think shrimp, pork, beef, chicken, or turkey—and they generally feature a fantastic assortment of vegetables and fruit (looking at you, pineapple!). One of the things we love about stir …
From marthastewart.com
See details


PAN FRIED BRUSSEL SPROUTS RECIPE - ARCHANA'S KITCHEN
May 27, 2017 · Pan Fried Brussels Sprouts Recipe is a quick stir fry using brussel sprouts. The garlic adds a nice flavour to the dish. Serve the Pan Fried Brussels Sprouts Recipe for a light dinner along with a hearty Tomato Noodle soup. If you like this recipe, you can also try other Brussels Sprout recipes such as. Indian Spiced Brussel Sprouts …
From archanaskitchen.com
See details


STIR-FRIED FISH FILLET WITH BLACK BEAN SAUCE - RASA MALAYSIA
Add sliced ginger, onions, bell peppers, dried red chilies and stir fry them until aromatic. Add in the fish and do a quick stir. Add the black bean sauce, fish sauce, sugar, and sesame oil and stir fry until the fish is cooked. Add in the corn starch mix to thicken the sauce. Toss in the chopped scallion and do a quick stir…
From rasamalaysia.com
See details


INDIAN SPICED BRUSSEL SPROUTS SABZI RECIPE (BRUSSEL ...
Feb 09, 2016 · Brussel Sprouts are similar to small cabbage but has strong flavor. When combined with spices and stir fried this sabzi makes a great dish to go along with Phulkas. The addition of garam masala along with ginger and garlic makes the Brussel Sprouts Sabzi truly delectable. Serve the Indian Spiced Brussel Sprouts …
From archanaskitchen.com
See details


STIR-FRY RECIPES - TASTE OF HOME
Find stir fry recipes including chicken stir fry recipes, beef stir fry recipes, and more stir fry recipes. ... then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! ... I love cooking with Brussels sprouts. This tofu stir …
From tasteofhome.com
See details


CHICKEN AND BEAN SPROUTS STIR FRY - THE WOKS OF LIFE
Jul 23, 2017 · Chicken and Bean Sprouts seems like an obscure Chinese dish, but this is a great, refreshing, and easy-to-make stir fry. The bean sprouts are crunchy, delicious, and perfect for a …
From thewoksoflife.com
See details


STIR FRIED CABBAGE RECIPE - NO SPOON NECESSARY
Mar 12, 2020 · This Stir-Fried Cabbage is SO delicious and incredibly easy to make! Flavored with garlic, ginger, soy sauce and sesame oil, this flavorful dish is ready in 10 minutes or less! You can serve this stir …
From nospoonnecessary.com
See details


10 BEST CHINESE FRIED NOODLES RECIPES - YUMMLY
Feb 09, 2022 · The Best Chinese Fried Noodles Recipes on Yummly | Chinese Fried Noodles, Homemade Chinese Fried Noodles, Chinese Fried Noodles ... bean sprouts, dark soy sauce, peanut oil and 6 more. Shrimp Fried Noodles Curiously Culinary. sugar, vegetable oil, fried shallots, minced garlic, dark soy sauce and 12 more. Stir-fried …
From yummly.com
See details


10 STIR FRY RECIPES WITH OYSTER SAUCE | USA
Swirl canola oil into the pan, add shallot and garlic and stir-fry for 10 seconds. Add cabbage and carrot and stir-fry until the cabbage just begins to wilt, about 1 minute. Stir the Rice Wine-Oyster Sauce and swirl it into the pan; cook for 30 seconds. Stir-fry until the cabbage and carrot are tender-crisp, 1 to 2 minutes. Stir …
From usa.lkk.com
See details


CRISPY PAN FRIED BRUSSELS SPROUTS RECIPE ... - WHOLESOM…
Nov 14, 2018 · Home Keto Recipes Low Carb Keto Side Dishes Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar. Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar. Ready in under 30 minutes with 4 ingredients, this crispy fried brussel sprouts …
From wholesomeyum.com
See details


PAN-FRIED BRUSSELS SPROUTS - COOKTORIA
Nov 25, 2020 · Medium and smaller sprouts won’t require extra broth. Use Fresh Brussels Sprouts. This is the main ingredient, so make sure you buy fresh Brussel sprouts. When they are discolored and old, they lose flavor and texture. How to Store and Reheat Pan-Fried Brussels Sprouts…
From cooktoria.com
See details


10 STIR FRY RECIPES WITH OYSTER SAUCE | USA
Swirl canola oil into the pan, add shallot and garlic and stir-fry for 10 seconds. Add cabbage and carrot and stir-fry until the cabbage just begins to wilt, about 1 minute. Stir the Rice Wine-Oyster Sauce and swirl it into the pan; cook for 30 seconds. Stir-fry until the cabbage and carrot are tender-crisp, 1 to 2 minutes. Stir …
From usa.lkk.com
See details


CRISPY PAN FRIED BRUSSELS SPROUTS RECIPE ... - WHOLESOM…
Nov 14, 2018 · Home Keto Recipes Low Carb Keto Side Dishes Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar. Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar. Ready in under 30 minutes with 4 ingredients, this crispy fried brussel sprouts …
From wholesomeyum.com
See details


PAN-FRIED BRUSSELS SPROUTS - COOKTORIA
Nov 25, 2020 · Medium and smaller sprouts won’t require extra broth. Use Fresh Brussels Sprouts. This is the main ingredient, so make sure you buy fresh Brussel sprouts. When they are discolored and old, they lose flavor and texture. How to Store and Reheat Pan-Fried Brussels Sprouts…
From cooktoria.com
See details


JAPCHAE (KOREAN STIR-FRIED GLASS NOODLES) - MOMSDISH
Jul 24, 2019 · The first time I tried the Korean Stir-Fried Glass Noodles a.k.a Japchae was when my manager brought the dish in for a potluck a few years ago. It was literally one of The Best things …
From momsdish.com
See details


PAD WOON SEN (THAI STIR FRIED GLASS NOODLES) - WOK & SKILLET
Jun 15, 2021 · Pad Woon Sen is a classic Thai noodle dish that may not be as popular as Pad Thai but is equally delicious. Smooth and silky glass noodles are stir-fried with crunchy vegetables …
From wokandskillet.com
See details


STIR-FRY TOFU, BRUSSELS SPROUTS & MUSHROOM BOWL | FEASTING ...
Dec 28, 2016 · Add mushrooms. Cook until tender, 3-4 minutes, turning heat down if need be.Add shredded Brussels sprouts and cook, continually stirring until tender and bright green, about 3 minutes. If pan feels dry add a splash of water or cooking wine. Keep the Brussels slightly crisp, yet tender. Stir …
From feastingathome.com
See details


OUR 10 BEST BRUSSELS SPROUTS RECIPES | FOOD | THE GUARDIAN
Dec 20, 2014 · Deep-fried sprouts with goat’s cheese and black chilli flakes. A good deep-fried sprout is a thing of beauty (shallow frying or roasting will work too, but for optimum crispiness …
From theguardian.com
See details


CRISPY OLIVE OIL FRIED BRUSSELS SPROUTS | THE ...
Sep 26, 2019 · Tips for Best Pan Fried Brussels Sprouts. Pan fried brussels sprouts are easy to make, but I have just a few tips to ensure best results: 1. Cut brussel sprouts in halves or quarters. The best part about fried brussels sprouts …
From themediterraneandish.com
See details


EASY STEAK FRIED RICE - EASY FAMILY RECIPES
Sep 11, 2019 · Stir everything together and continuously stir and turn the rice. With such high heat, it is important to keep it moving! After 2-3 minutes push the rice to the side and add the egg to the skillet, pushing it around with the spatula until it is cooked, then stir …
From easyfamilyrecipes.com
See details


18 EASY VEGAN STIR FRY SAUCE RECIPES - THE FIERY VEGETARIAN
Jan 26, 2022 · Vegan proteins for stir fries. While stir-fried veggies are great, we can’t live on vegetables alone. Popular vegan proteins that can successfully be added to stir-fries to make a more …
From thefieryvegetarian.com
See details


FILIPINO PANCIT RECIPE (STIR-FRIED ... - CHEF PABLO'S RECIPES
With this recipe, I’m giving you the basics, but please realize, Pancit is a wonderful opportunity to experiment with extra ingredients. Try adding in some different vegetables or meats and seafood. Snow or snap peas, bean sprouts…
From chefpablos.com
See details


QUICK AND EASY RECIPES - THE WOKS OF LIFE
Welcome to our collection of quick and easy recipes! Try our quick and easy recipes for fast, yet delicious weekday meals. Time is short and the week is hectic but you can still cook healthy …
From thewoksoflife.com
See details