STIR FRIED EGGS RECIPES

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FRIED EGGS WITH STIR-FRY RECIPE | EAT SMARTER USA



Fried Eggs with Stir-fry recipe | Eat Smarter USA image

The Fried Eggs with Stir-fry recipe out of our category Fried Egg! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

2 tablespoons Peanut oil
3 cloves garlic (peeled and minced)
1 tablespoon fresh ginger (peeled and minced)
1 yellow Bell pepper (washed; seeds removed and cut into strips)
1 red Bell pepper (washed; seeds removed and cut into strips)
2 cups fresh Mushrooms (cleaned and sliced)
3 cups Broccoli (washed; trimmed and cut into bite-size pieces)
0.5 cup pitted black olives
salt (to taste)
0.75 cup water
2 tablespoons low-sodium soy sauce
freshly ground Black pepper (to taste)
0.5 tablespoon vegetable oil
4 fresh eggs
1 tablespoon butter

Steps:

  • For Vegetable Stir-Fry:
  • Heat a large nonstick skillet over medium-high heat until hot. Add 1 tablespoon peanut oil and carefully swirl to coat the pan. Add the ginger and garlic and cook until fragrant, about 30 seconds. Increase the heat to high; add peppers and cook, stirring for several minutes. Add the mushrooms and broccoli and cook until the mushrooms release their juices and the broccoli is bright green, about 3 to 5 minutes.
  • Season with salt and add olives and water. Stir and cook until the liquid has almost evaporated and the broccoli is tender.
  • Reduce heat, add soy sauce, season with pepper; stir to incorporate. Continue cooking for 1 to 2 minutes to allow flavors to blend.
  • For Fried Eggs:
  • Heat vegetable oil in a non-stick sauté pan set over medium heat.
  • Crack the eggs into the pan. Turn heat to high and add butter. Cook eggs until bottoms are crisp and yolks are runny partially set, remove from heat.
  • To Assemble:
  • Place fried eggs on top of stir-fried vegetables. Divide among serving plates and serve immediately.

Nutrition Facts : Calories 246.91 kcal, FatContent 17.64 g, SaturatedFatContent 4.51 g, ProteinContent 11.49 g, CarbohydrateContent 12.18 g, SugarContent 0 g, CholesterolContent 182.63 mg

CHINESE STIR-FRIED TOMATOES AND EGGS RECIPE - NYT COOKING



Chinese Stir-Fried Tomatoes and Eggs Recipe - NYT Cooking image

Home-style Chinese food at its simplest and, arguably, tastiest, this dish is the object of nostalgia for many Chinese immigrants (and their children). Well-seasoned eggs scrambled until just-set combine at the last moment with a sweet-tart ginger-tomato sauce. Serve with lots of steamed rice. When tomatoes are out of season, canned tomatoes in juice work best.

Provided by Francis Lam

Total Time 20 minutes

Yield Serves 2 or 3, with rice

Number Of Ingredients 12

6 eggs
Kosher salt
1/2 teaspoon sesame oil
1 tablespoon Shaoxing rice wine or dry sherry
1 teaspoon cornstarch
1 teaspoon sugar
2 tablespoons ketchup
1 pound beefsteak tomatoes in season, or 1 14.5-ounce can of diced tomatoes in juice
4 tablespoons vegetable oil
3 scallions, sliced
1 teaspoon minced ginger (from about 1/4-inch nub)
Steamed rice, for serving

Steps:

  • In a mixing bowl, beat the eggs well with 1 teaspoon salt, sesame oil and rice wine or sherry. In a small bowl, stir together the cornstarch and 2 tablespoons water until well combined, then stir in the sugar and ketchup.
  • If using fresh tomatoes, core and cut them into 1/2-inch wide wedges.
  • Heat a wide nonstick skillet over high heat with 3 tablespoons of vegetable oil. When the oil shimmers, add most of the scallions, saving some to garnish. Cook, stirring, until very aromatic, about 20 seconds. Add the eggs, and cook, stirring well with a spatula or chopsticks, until just set but still runny, about 45 seconds. Pour the eggs back into the mixing bowl, and wipe out the pan.
  • Reheat the pan over high heat with the remaining tablespoon of oil. When it is hot, add the ginger and cook until aromatic, about 15 seconds. Add the tomatoes and salt to taste; cook, stirring occasionally, until the flesh has softened but still has some shape and the juices have begun to form a sauce, 2-3 minutes. (If using canned tomatoes, add the juice as well and cook about 4 minutes, to reduce it to a saucelike consistency.)
  • Reduce the heat to medium. Give the cornstarch-ketchup mixture a stir in its bowl, then stir it into the pan. Cook, stirring, until the sauce returns to a boil and thickens. Taste and adjust seasoning with salt, sugar or more ketchup — you want a savory, tart-sweet sauce. Stir the eggs in the bowl to cut up the curds a bit, then return them to the pan. Cook, stirring, for a few seconds to finish cooking the eggs and to combine. Top with the reserved scallions, and serve with steamed rice.

Nutrition Facts : @context http//schema.org, Calories 351, UnsaturatedFatContent 22 grams, CarbohydrateContent 13 grams, FatContent 28 grams, FiberContent 3 grams, ProteinContent 12 grams, SaturatedFatContent 4 grams, SodiumContent 676 milligrams, SugarContent 8 grams, TransFatContent 0 grams

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