STIR FRIED CHINESE VEGETABLES RECIPES
CHINESE VEGETABLE STIR FRY RECIPE - CHINESE.FOOD.COM
My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.
Total Time 24 minutes
Prep Time 20 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make 2 cups of rice as instructed on package and keep hot.
- Heat wok over medium heat and add the oil, increase to medium-high heat.
- Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
- Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
- In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
- Add to wok and stir-fry for about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 220.4, FatContent 4.1, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 461.6, CarbohydrateContent 41.1, FiberContent 3, SugarContent 4.3, ProteinContent 5.7
STIR-FRIED CHINESE VEGETABLES RECIPE - FOOD.COM
Chinese food is a favorite of mine. This is a lighter version using reduced sodium soy sauce, so is better for you (or at least for my Blood Pressure.)
Total Time 20 minutes
Prep Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first 4 ingredients in a small bowl and set aside.
- Heat the oil in a large non-stick skillet, then add the cabbage and bell pepper stir frying 3 minutes.
- Next stir in the broth mixture, snow peas and carrots, reducing the heat, and cook another 3 minutes, stirring often, until the vegetables are tender crisp and sauce is thickened.
- Add the last two items, cooking about 1 more minute, stirring frequently, until heated through.
Nutrition Facts : Calories 62.6, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 232.9, CarbohydrateContent 8.4, FiberContent 2.5, SugarContent 3.9, ProteinContent 2.6
More about "stir fried chinese vegetables recipes"
CHICKEN AND CHINESE VEGETABLE STIR-FRY RECIPE | ALLRECIPES
This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.
From allrecipes.com
Reviews 4.4
Total Time 45 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 217.3 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 45 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 217.3 calories per serving
- Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.
See details
STIR-FRIED VEGETABLES RECIPE | ALLRECIPES
A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.
From allrecipes.com
Reviews 4
Total Time 20 minutes
Category Side Dish, Vegetables
Calories 125.2 calories per serving
From allrecipes.com
Reviews 4
Total Time 20 minutes
Category Side Dish, Vegetables
Calories 125.2 calories per serving
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
See details
DRY STIR-FRIED MUSTARD VEGETABLES RECIPE - SIMPLE CHINESE FOOD
Before and after the Qingming Festival, in the early spring season, a seasonal stir-fry with fresh spring bamboo shoots is not only a delicacy, but also has the effect of health preservation.
From simplechinesefood.com
Reviews 4.8
Total Time 10 minutes
Cuisine Chinese
From simplechinesefood.com
Reviews 4.8
Total Time 10 minutes
Cuisine Chinese
- Wrapping Mususa in the pancakes made by yourself is really tempting and delicious
See details
STIR-FRIED CHINESE VEGETABLES RECIPE | FOOD NETWORK
From foodnetwork.com
See details
10 BEST CHINESE STIR FRY SAUCE VEGETABLES RECIPES | YUMMLY
Dec 23, 2021 · teriyaki sauce, ground ginger, cornstarch, mixed vegetables, vegetable broth All-Purpose Stir-Fry Sauce (Brown Garlic Sauce) AlloverUnique rice wine, sugar, minced garlic, chicken broth, cornstarch, cooking oil and 5 more
From yummly.com
From yummly.com
See details
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
Feb 08, 2017 · There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers and a gingery, garlicky brown sauce. Servings: 4 Prep Time: 20 Minutes
From onceuponachef.com
From onceuponachef.com
See details
CHINESE STIR FRIED VEGETABLES - RECIPES 'R' SIMPLE
Make sure all the vegies are FRESH, washed, drained and cut into bite size pieces. Heat oil in a wide wok, add the garlic till golden and remove. Add the spring onions and soften. Add the potato first, followed by the vegetables one at a time and stir fry till the toughest veg is cooked crisp.
From recipesaresimple.com
From recipesaresimple.com
See details
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
Dec 24, 2021 · Rice Noodle, Beef and Vegetable Stir Fry La Cocinera Con Prisa. toasted sesame seeds, pea pods, zucchini, scallions, honey, vegetable oil and 16 more.
From yummly.com
From yummly.com
See details
EVERYDAY CHINESE VEGETABLE STIR-FRY - THE WOKS OF LIFE
Jun 14, 2013 · Heat oil in your wok using medium-high heat. Add garlic, both hot peppers and hot bean paste, and cook for about a minute. Stir constantly to prevent burning. Turn the heat up to high and add the rest of your vegetables. Stir. Add shaoxing wine, white pepper, sesame oil, and salt.
From thewoksoflife.com
From thewoksoflife.com
See details
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
Dec 24, 2021 · vegetable oil, frozen stir fry vegetables, cooked brown rice and 5 more Chinese Mixed Vegetable Stir Fry Greedy Gourmet asparagus, pepper, garlic cloves, mushrooms, salt, soy sauce and 7 more
From yummly.com
From yummly.com
See details
EVERYDAY CHINESE VEGETABLE STIR-FRY - THE WOKS OF LIFE
Jun 14, 2013 · Instructions. Heat oil in your wok using medium-high heat. Add garlic, both hot peppers and hot bean paste, and cook for about a minute. Stir constantly to prevent burning. Turn the heat up to high and add the rest of your vegetables. Stir. Add shaoxing wine, white pepper, sesame oil, and salt. Keep stirring over high heat for 2 to 3 more minutes.
From thewoksoflife.com
From thewoksoflife.com
See details
20 BEST CHINESE VEGETABLE STIR FRY RECIPES - OMNIVORE'S ...
Apr 07, 2017 · 20 Best Chinese Vegetable Stir Fry Recipes Chinese Eggplant with Garlic Sauce. Eggplant grilled until crispy and smoky, and then cooked in a rich savory garlic sauce… probably the most indulgent vegan dish you will ever taste!
From omnivorescookbook.com
From omnivorescookbook.com
See details
VEGETABLE STIR-FRY SAUCE WITH CHINESE SEASONINGS
Apr 13, 2021 · In a small bowl, combine the chicken broth or water, oyster sauce, rice wine or sherry, sugar, and black pepper. In a separate small bowl, stir the cornstarch into the water. Keep both bowls near the stove. Stir-fry the vegetables. Once the vegetables are stir-fried, push the vegetables to the sides of the wok.
From thespruceeats.com
From thespruceeats.com
See details
CHINESE VEGETABLES - HOW TO STIR FRY WITH GARLIC (EASY ...
Apr 19, 2020 · Cut the large stem diagonally (e.g., gai lan) into pieces. Heat some oil in the wok. Saute the garlic over low heat. When the garlic becomes fragrant, add the stem of the vegetables. Turn to high heat to stir-fry. Season with sugar and pepper. Add 2 tbsps of water, cover and simmer for 2 minutes**.
From tasteasianfood.com
From tasteasianfood.com
See details
CHINESE STIR-FRIED GREEN VEGETABLES | RECIPES | DELIA ONLINE
Delia's Chinese Stir-fried Green Vegetables recipe. The principle of stir-frying involves speed of cooking with a high heat. As the vegetables come into contact with the hot surface of the pan or wok, the heat seals in the flavour and all the nutrients are retained. It's not essential to have a wok, but you do need a large roomy frying pan so that the vegetables are not
From deliaonline.com
From deliaonline.com
See details
CHINESE MIXED VEGETABLE STIR FRY - THIS IS A REALLY HANDY ...
Mar 07, 2018 · This Chinese mixed vegetable stir-fry combines the classic Chinese flavours with fresh, crunchy vegetables. It is the perfect side dish for any oriental meal, but can also be a standalone vegan dish. I recently served this as a side for Mongolian lamb , and it was amazing.
From greedygourmet.com
From greedygourmet.com
See details
CHINESE STIR-FRY SAUCE: FOR ANY MEAT/VEGETABLES!
Jun 08, 2019 · After a few seconds, add the vegetables and stir fry for 1 minute or until just softened. Add about 2/3 cup of stir fry sauce (more or less depending on how much sauce you like), and heat until simmering…. And add in the seared meat. Bring to a boil and stir in the cornstarch slurry until the sauce is thick enough to coat a spoon (you may ...
From thewoksoflife.com
From thewoksoflife.com
See details
13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...
Jul 18, 2021 · Ramen Noodle Stir-Fry. This mildly flavored ramen noodle stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. I came up with this ramen noodle recipe when I wanted a quick-fix meal for myself. Sometimes I change the vegetables or substitute ground turkey for the chicken.
From tasteofhome.com
From tasteofhome.com
See details
EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD
Method. Tip the diced vegetables and vegetable oil into a large wok. Fry over a high heat, stirring, for about 5 minutes, until the vegetables begin to take on some colour. Add the sauce with ...
From bbc.co.uk
From bbc.co.uk
See details
HEALTHY CHINESE VEGETABLE RECIPES | EATINGWELL
2. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. If the watercress is young and tender, stir-fry the whole stems.
From eatingwell.com
From eatingwell.com
See details
