STIR FRIED CHICKEN AND BROCCOLI RECIPES

Name: Stir-Fried Chinese Vegetables
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 to 6 servings
Cuisine: asian
Ingredients: 4 tablespoons peanut oil or vegetable oil; 1 tablespoon minced fresh ginger; 1 tablespoon minced garlic; 1/4 teaspoon crushed red chili flakes; 1/2 red onion, trimmed and cut into 4 wedges, layers separated; 2 heads baby bok choy, trimmed, cut lengthwise in quarters; 1/4 pound Chinese broccoli, stems and leaves separated, each cut into 1-inch pieces; 1/4 pound Chinese long beans, trimmed and cut into 1-inch pieces; 6 scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately; 1/4 head Napa cabbage, leaves cut crosswise into 1-inch-wide strips; 2/3 cup good-quality chicken stock or broth, vegetable broth, or water, heated; 1 tablespoon soy sauce; 1 tablespoons cornstarch, dissolved in 1 tablespoon cold water; 2 teaspoons toasted sesame seeds

STIR-FRIED CHINESE VEGETABLES RECIPE | FOOD NETWORK

Stir-Fried Chinese Vegetables Recipe | Food Network image

Provided by Food Network

Categories side-dish

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

4 tablespoons peanut oil or vegetable oil
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/4 teaspoon crushed red chili flakes
1/2 red onion, trimmed and cut into 4 wedges, layers separated
2 heads baby bok choy, trimmed, cut lengthwise in quarters
1/4 pound Chinese broccoli, stems and leaves separated, each cut into 1-inch pieces
1/4 pound Chinese long beans, trimmed and cut into 1-inch pieces
6 scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately
1/4 head Napa cabbage, leaves cut crosswise into 1-inch-wide strips
2/3 cup good-quality chicken stock or broth, vegetable broth, or water, heated
1 tablespoon soy sauce
1 tablespoons cornstarch, dissolved in 1 tablespoon cold water
2 teaspoons toasted sesame seeds

Steps:

Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Scoop out the aromatics and set them aside.
Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes.
Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more.
Add the long beans and the 1-inch scallion pieces. Continue stir-frying until they are bright green and glossy, 1 to 2 minutes more.
Add the Napa cabbage and the Chinese broccoli leaves, along with about 1/3 cup of the hot stock and the reserved aromatics. Continue stir-frying until the vegetables are all tender-crisp, about 2 minutes more. Add the remaining stock, soy sauce, and cornstarch mixture and stir-fry until the vegetables all look lightly glazed with sauce, about 1 minute more.
Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.

STIR-FRIED SCALLOPS RECIPE: HOW TO MAKE IT

Stir-Fried Scallops Recipe: How to Make It image

Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. —Stephany Gocobacki, San Rafael, California

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 small onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3/4 pound sea scallops, halved
2 medium plum tomatoes, chopped
2 tablespoons lemon juice
1/8 teaspoon pepper
Hot cooked rice or pasta, optional

Steps:

In a nonstick skillet or wok, stir-fry onion and garlic in hot oil until tender. Add scallops; stir-fry until scallops turn opaque. Add tomatoes; cook and stir until heated through, 1-2 minutes longer. , Stir in lemon juice and pepper. Serve with rice if desired.

Nutrition Facts : Calories 213 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 672mg sodium, CarbohydrateContent 14g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

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STIR-FRIED CHINESE VEGETABLES RECIPE | FOOD NETWORK

From foodnetwork.com
Reviews 3.8
Total Time 35 minutes
Category side-dish
Cuisine asian

Transfer the stir-fried vegetables to a heated serving dish. Garnish with the sliced scallions and sesame seeds and serve immediately.

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