STIR FRIED BROCCOLI RECIPES RECIPES

Name: Stir-Fried Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 1-1/2 teaspoons cornstarch; 1 teaspoon sugar; 1/3 cup chicken broth; 2 tablespoons reduced-sodium soy sauce; 2 cups fresh broccoli florets; 1 garlic clove, minced; 2 tablespoons vegetable oil

STIR-FRIED BROCCOLI RECIPE: HOW TO MAKE IT

Stir-Fried Broccoli Recipe: How to Make It image

—Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 779mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

STIR-FRIED BROCCOLI RECIPE | MYRECIPES

Stir-Fried Broccoli Recipe | MyRecipes image

Provided by MyRecipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield Serves 8

Number Of Ingredients 8

Ingredients

2 tablespoons sesame seeds
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 cloves garlic, minced
½ red bell pepper, cored, seeded and thinly sliced
2 pounds broccoli florets, cut into bite-size pieces (about 12 cups)
1 cup low-sodium chicken broth
Salt and pepper

Steps:

Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, about 1 minute. Remove to a plate to cool.
Warm vegetable oil with sesame oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant, about 1 minute. Stir in bell pepper. Add broccoli and stir well until coated in oil. Cook, stirring, until broccoli is slightly softened, 2 to 3 minutes.
Pour in broth; bring to a simmer. Reduce heat to low, cover and cook, stirring once or twice, until broccoli is tender, about 5 minutes. Sprinkle with sesame seeds. Season with salt and pepper; serve warm.

Nutrition Facts : Calories 103 calories, CarbohydrateContent 7 g, FatContent 7 g, FiberContent 3 g, ProteinContent 4 g, SaturatedFatContent 1 g, SodiumContent 187 mg

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