TOMATO AND EGG STIR FRY RECIPE | ALLRECIPES
This is an easy protein.
Provided by Chris Denzer
Categories Breakfast and Brunch Eggs Scrambled
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 3 servings
Number Of Ingredients 4
Steps:
- Heat 1 tablespoon avocado oil in a wok or skillet over medium heat. Cook and stir eggs in the hot oil until mostly cooked through, about 1 minute. Transfer eggs to a plate.
- Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.
Nutrition Facts : Calories 264.2 calories, CarbohydrateContent 9.2 g, CholesterolContent 372 mg, FatContent 19.7 g, FiberContent 2.6 g, ProteinContent 14.5 g, SaturatedFatContent 4.2 g, SodiumContent 151.5 mg, SugarContent 6.2 g
CHINESE STIR-FRIED TOMATOES AND EGGS RECIPE - NYT COOKING
Home-style Chinese food at its simplest and, arguably, tastiest, this dish is the object of nostalgia for many Chinese immigrants (and their children). Well-seasoned eggs scrambled until just-set combine at the last moment with a sweet-tart ginger-tomato sauce. Serve with lots of steamed rice. When tomatoes are out of season, canned tomatoes in juice work best.
Provided by Francis Lam
Total Time 20 minutes
Yield Serves 2 or 3, with rice
Number Of Ingredients 12
Steps:
- In a mixing bowl, beat the eggs well with 1 teaspoon salt, sesame oil and rice wine or sherry. In a small bowl, stir together the cornstarch and 2 tablespoons water until well combined, then stir in the sugar and ketchup.
- If using fresh tomatoes, core and cut them into 1/2-inch wide wedges.
- Heat a wide nonstick skillet over high heat with 3 tablespoons of vegetable oil. When the oil shimmers, add most of the scallions, saving some to garnish. Cook, stirring, until very aromatic, about 20 seconds. Add the eggs, and cook, stirring well with a spatula or chopsticks, until just set but still runny, about 45 seconds. Pour the eggs back into the mixing bowl, and wipe out the pan.
- Reheat the pan over high heat with the remaining tablespoon of oil. When it is hot, add the ginger and cook until aromatic, about 15 seconds. Add the tomatoes and salt to taste; cook, stirring occasionally, until the flesh has softened but still has some shape and the juices have begun to form a sauce, 2-3 minutes. (If using canned tomatoes, add the juice as well and cook about 4 minutes, to reduce it to a saucelike consistency.)
- Reduce the heat to medium. Give the cornstarch-ketchup mixture a stir in its bowl, then stir it into the pan. Cook, stirring, until the sauce returns to a boil and thickens. Taste and adjust seasoning with salt, sugar or more ketchup — you want a savory, tart-sweet sauce. Stir the eggs in the bowl to cut up the curds a bit, then return them to the pan. Cook, stirring, for a few seconds to finish cooking the eggs and to combine. Top with the reserved scallions, and serve with steamed rice.
Nutrition Facts : @context http//schema.org, Calories 351, UnsaturatedFatContent 22 grams, CarbohydrateContent 13 grams, FatContent 28 grams, FiberContent 3 grams, ProteinContent 12 grams, SaturatedFatContent 4 grams, SodiumContent 676 milligrams, SugarContent 8 grams, TransFatContent 0 grams
More about "stir eggs recipes"
TOMATO AND EGG STIR FRY RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.1
Total Time 15 minutes
Category Breakfast and Brunch, Eggs, Scrambled
Calories 264.2 calories per serving
- Pour remaining 1 tablespoon avocado oil into wok; cook and stir tomatoes until liquid has mostly evaporated, about 2 minutes. Return eggs to wok and add green onions; cook and stir until eggs are fully cooked, about 30 more seconds.
CHINESE STIR-FRIED EGG AND TOMATO RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4
Total Time 20 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 211.2 calories per serving
- Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.
CHINESE STIR-FRIED TOMATOES AND EGGS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Cuisine chinese
Calories 351 per serving
- Reduce the heat to medium. Give the cornstarch-ketchup mixture a stir in its bowl, then stir it into the pan. Cook, stirring, until the sauce returns to a boil and thickens. Taste and adjust seasoning with salt, sugar or more ketchup — you want a savory, tart-sweet sauce. Stir the eggs in the bowl to cut up the curds a bit, then return them to the pan. Cook, stirring, for a few seconds to finish cooking the eggs and to combine. Top with the reserved scallions, and serve with steamed rice.
SCRAMBLED EGG STIR-FRY RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 10 minutes
Category Dinner, Lunch, Main course, Snack, Supper
Cuisine Chinese
Calories 296 calories per serving
- Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.
STIR-FRIED MUSTARD GREENS WITH EGGS & GARLIC RECIPE ...
From eatingwell.com
Reviews 3
Total Time 15 minutes
Category Healthy, Quick & Easy Stir Fry Recipes
Calories 162.2 calories per serving
- Crack eggs into the pan and scramble for a few seconds. Add mustard greens and stir to combine with the egg mixture. Season with fish (or oyster) sauce and pepper and cook just to wilt the greens, 1 to 3 minutes. Serve topped with crispy fried baby anchovies (or bonito flakes), if desired.
10 BEST EGG STIR FRY BREAKFAST RECIPES | YUMMLY
From yummly.com
10 BEST VEGETABLE STIR FRY WITH EGG RECIPES | YUMMLY
From yummly.com
STIR FRIED EGGS AND TOMATOES - EASY STEP-BY-STEP RECIPE ...
From foodelicacy.com
SCRAMBLED EGG VEGETABLE STIR FRY – SPICE THE PLATE
From spicetheplate.com
CELTUCE STIR FRY WITH EGGS (?????) - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
VEGETABLE STIR FRY WITH EGG - ALL INFORMATION ABOUT ...
From therecipes.info
TOMATO EGG STIR FRY (????) - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
VEGETABLE STIR FRY WITH EGG - ALL INFORMATION ABOUT ...
From therecipes.info
FRIED RICE WITH EGG RECIPE | FOOD NETWORK
From foodnetwork.com
CANTONESE-STYLE STIR-FRIED BITTER GOURD WITH EGGS ...
From foodelicacy.com
SCRAMBLED EGG LENTIL STIR FRY/DINNER RECIPES/STIR FRY ...
STIR-FRIED PRAWNS WITH EGGS (????) | CHRISTINE'S RECIPES ...
From en.christinesrecipes.com
SHRIMP AND EGG STIR-FRY (????) - RED HOUSE SPICE
From redhousespice.com
SHANGHAI STIR FRY EGG WHITES RECIPE ????????? | HUANG KITCHEN
From huangkitchen.com
CHICKEN & VEGGIE STIR-FRY - BIG GREEN EGG
From biggreenegg.com