STINGING NETTLE RECIPES RECIPES

Name: Dh's Stinging Nettle Saute
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 large bunch nettles (cleaned and steamed); 1 tablespoon coconut oil; 1/2 large sweet onion (diced); 2 large garlic cloves (pressed); 1/8 teaspoon nutmeg (fresh ground); juice of one lime; salt and pepper (to taste); 1/4 cup romano cheese (grated)

DH'S STINGING NETTLE SAUTE RECIPE - FOOD.COM

Dh's Stinging Nettle Saute Recipe - Food.com image

I'm giving my hubby credit for this recipe because he picked the nettle and cleaned it. You have to be very careful when handling this herb. It has little hairs that can irritate your skin, so if you pick it wear rubber gloves or cut it with scissors and use tongs. Once it's cooked or juiced the sting goes away and you can enjoy the wonderful taste. I served this with garlic toast.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 large bunch nettles (cleaned and steamed)
1 tablespoon coconut oil
1/2 large sweet onion (diced)
2 large garlic cloves (pressed)
1/8 teaspoon nutmeg (fresh ground)
juice of one lime
salt and pepper (to taste)
1/4 cup romano cheese (grated)

Steps:

Steam the nettle in a large pot for about 4-5 minutes. Save the liquid for soup or stews, or drink it, it's very nutritious.
Heat the coconut oil in a non-stick fry pan and saute the onion and garlic on medium low. Don't scorch the garlic, that will alter the flavour.
When the onion is transparent add the lime juice and stir, turn down low.
Add the steamed nettle and grate the nutmeg over top.
Add the salt and pepper and taste your dish. Adjust seasonings if necessary.
Remove from fry pan onto a nice serving dish and sprinkle with the grated cheese.
I served mine with the garlic toast.
Bon Appetit!

Nutrition Facts : Calories 189.7, FatContent 14.6, SaturatedFatContent 10.8, CholesterolContent 29.5, SodiumContent 342.9, CarbohydrateContent 5.8, FiberContent 0.7, SugarContent 1.9, ProteinContent 9.7

STINGING NETTLE IDENTIFICATION, BENEFITS, & RECIPES - MOUNTAIN …

Stinging Nettle Identification, Benefits, & Recipes - Mountain … image

This is a great recipe to use each day after you brush your teeth.

Provided by Mountain Rose Herbs

Prep Time 15 minutes

Number Of Ingredients 4

Ingredients

1 cup organic Rose bud or petal tea, brewed strong and cooled to room temperature
½ oz organic Calendula extract
¼ oz organic White Oak Bark extract
¼ oz Myrrh extract

Steps:

Mix all ingredients together in an amber bottle and store in the refrigerator for one to two weeks.
Swish a mouthful or two each day for 30 seconds and then spit out.

Nutrition Facts : Calories

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