STICKY MILLET RECIPES

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FOXTAIL MILLET UPMA | CURRYLINES – CAROLINE'S

Upma made from Foxtail millet rava.

Provided by Caroline Radhakrishnan

Categories     Main Dish    Snack

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 People

Number Of Ingredients 27

– INGREDIENTS:
Foxtail millet rava - 1 cup ((grits) 1 cup is around 200 - 250 ml)
Oil - 3 tablespoon (see Notes)
Mustard seeds - 1/2 teaspoon
Hing - a pinch (asafoetida)
Urad dal - 1 teaspoon (blacklentil gram)
Channa dal - 1 teaspoon (split chickpea)
Groundnuts - 1 tablespoon
Cashewnuts - 10
Green chillies finely chopped - 4 or as per taste
Ginger finely chopped - 1/2 inch piece
Curry leaves - 10
Mixed vegetables like peas, finely diced carrot, beans, potatoes etc - optional and in desired quantities.
Salt - 1 teaspoon or to taste
Sugar - 1 teaspoon (optional)
Boiling hot water - 3 cups (see Notes)
Lime juice - 2 teaspoons
Finely chopped coriander leaves to garnish - 1 tablespoon
Green chillies finely chopped - 4 or as per taste
inch Ginger finely chopped - 1/2piece
leaves Curry- 10
in Mixed vegetables like peas (finely diced carrot, beans, potatoes etc - optional anddesired quantities.)
teaspoon Salt - 1or to taste
teaspoon Sugar - 1 (optional)
cups Boiling hot water - 3 (see Notes)
Lime juice - 2 teaspoons
leaves Finely chopped corianderto garnish - 1 tablespoon

Steps:

  • Heat a medium sized kadai (wok) and dry roast the foxtail millet rava in it for at least 5 minutes on low heat or until the roasted aroma emanates.
  • Keep the rava aside and heat oil in the same kadai.
  • Add the groundnuts and cashewnuts and fry till done. Keep them aside.
  • In the same oil, add the mustard seeds, urad dal, channa dal and hing and fry till the dals turn brownish.
  • Add the green chillies, curry leaves, ginger and fry for a minute.
  • If using vegetables, add them at this point and stir fry till nearly done.
  • Add the rava and fry it for a minute or two.
  • Add the sugar (if using) and salt and mix well.
  • Make sure the flame is at its lowest and pour the boiling water into the kadai. Stir rapidly and immediately cover the vessel with a lid.
  • Allow it to cook without uncovering, for at least 5 minutes.
  • When you open the lid, the water should have been completely absorbed by the rava. If not, keep the kadai uncovered and allow the water to dry up on a low heat.
  • Add the lime juice and mix well, trying to fluff up the upma with a gentle hand.
  • Switch off the heat and garnish with coriander leaves.
  • Upma is best eaten hot but haters do not care, so they also eat it cold :-D Leftovers can be refrigerated for a couple of days.

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