STEWED EGGPLANT RECIPES

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EGGPLANT STEW RECIPE | ALLRECIPES



Eggplant Stew Recipe | Allrecipes image

I wanted to use my slow cooker convenience for fresh summer eggplant and squash, so I came up with this recipe. Using the slow cooker makes this an easy and tasty stew. Even people who don't like eggplant love this stew. Serve in bowls with your favorite whole grain bread to sop up the juices.

Provided by TT

Categories     Soups, Stews and Chili Recipes    Stews

Total Time 8 hours 20 minutes

Prep Time 20 minutes

Cook Time 8 hours 0 minutes

Yield 6 servings

Number Of Ingredients 11

2 (15 ounce) cans diced tomatoes
1 eggplant, peeled, quartered, and cut into rounds
2 yellow squash, halved and sliced
2 zucchini, cut into rounds
1 cup water
1 large onion, sliced and quartered
1 (4 ounce) can sliced mushrooms with juice
1 tablespoon extra-virgin olive oil
1 tablespoon chopped garlic
1 tablespoon dried oregano
salt to taste

Steps:

  • Combine diced tomatoes, eggplant, yellow squash, zucchini, water, onion, sliced mushrooms, olive oil, garlic, oregano, and salt in a 6-quart slow cooker.
  • Cook on Low until eggplant is tender, about 8 hours.

Nutrition Facts : Calories 109.3 calories, CarbohydrateContent 18.1 g, FatContent 2.8 g, FiberContent 7.2 g, ProteinContent 4 g, SaturatedFatContent 0.4 g, SodiumContent 338.5 mg, SugarContent 7.8 g

TRINI STEWED EGGPLANT RECIPE | BON APPÉTIT



Trini Stewed Eggplant Recipe | Bon Appétit image

In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this dish is believed to originate. If you can’t find Chief curry powder, madras curry powder is an acceptable substitute (although not an exact one).

Provided by Brigid Washington

Yield 4 servings

Number Of Ingredients 7

1 medium globe eggplant (about 14 oz.)
3 Tbsp. vegetable oil
2 tsp. Chief or madras curry powder
7 garlic cloves
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, plus more
¼ tsp. (or more) Tabasco or other spicy hot sauce
Citrusy Chicken Thighs (for serving)

Steps:

  • Cut top off of 1 medium globe eggplant (about 14 oz.) as close as possible to stem. Using a vegetable peeler, remove skin and discard. Slice eggplant in half lengthwise. Lay halves flat on their cut sides, then slice each half lengthwise into thirds to create long slabs. Cut each slab into large cubes.
  • Heat 3 Tbsp. vegetable oil in a large skillet over medium heat about 30 seconds, add 2 tsp. Chief or madras curry powder, and stir to combine. Reduce heat to medium-low. Add eggplant and stir to coat in oil. Pour in ¼ cup water, stir again, and cover pan. Cook until eggplant is tender but not falling apart, 7–9 minutes.
  • Meanwhile, peel and finely chop 7 garlic cloves.
  • Uncover pan and pour in another ¼ cup water. Stir, re-cover, and cook 7 minutes (eggplant should be soft enough to mash easily). Uncover and mash eggplant with a fork. Mix in garlic, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and ¼ tsp. (or more) Tabasco or other spicy hot sauce and cook, uncovered, until garlic mellows and flavors have come together, about 3 minutes. Remove from heat; taste and season with more salt and hot sauce if needed.
  • Do ahead: Eggplant can be made 3 days ahead. Let cool; cover and chill.

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