STEMMED VEGETABLES RECIPES

Name: Healthy Steamed Vegetables
Prep time: 7 min
Cook time: 18 min
Total time: 25 min
Yield: 1 serving(s)
Ingredients: 1/3 cup broccoli; 2 baby carrots, sliced into rounds; 1/4 cup summer squash, sliced into rounds; 1/4 cup zucchini, sliced into rounds; 2 ounces red bell peppers, sliced in bite-sized lengths

HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM

Healthy Steamed Vegetables Recipe - Food.com image

This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.

Total Time 25 minutes

Prep Time 7 minutes

Cook Time 18 minutes

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup broccoli
2 baby carrots, sliced into rounds
1/4 cup summer squash, sliced into rounds
1/4 cup zucchini, sliced into rounds
2 ounces red bell peppers, sliced in bite-sized lengths

Steps:

Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
Remove to a bowl and serve as is.

Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3

STEAMED VEGETABLES WITH GARLIC BUTTER | LIFE TASTES GOOD

Steamed Vegetables with Garlic Butter | Life Tastes Good image

Fresh STEAMED VEGETABLES drizzled in a garlic butter sauce is a deliciously easy side dish perfect for any night of the week! These steamed veggies fit right in on your holiday table too, AND I even make this steamed veggies recipe just for snacking!

Provided by Life Tastes Good

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Number Of Ingredients 7

Ingredients

1 head broccoli, florets only
1 cup baby carrots
1 cup sugar snap peas
water
4 tablespoons unsalted butter
1 tablespoon freshly minced garlic
salt and black pepper to taste

Steps:

Add about 2 inches of water in a saucepan. Set the pan over medium heat to bring it to a simmer.
While the water is heating up, Wash the vegetables as needed. Remove stems from the broccoli so you only have the florets. Chop florets so they aren't too large and place the florets into the steamer basket. Add 1 cup of baby carrots and 1 cup of sugar snap peas.
Place the steamer basket over the saucepan and cover.
Steam the vegetables for about 8 minutes or until done to your liking. When done to your liking, remove the vegetables to a serving bowl and set aside while you make the garlic butter.
Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper and stir to combine. Give it a taste and adjust the seasoning as needed. Drizzle the garlic butter over the vegetables and enjoy!

Nutrition Facts : Calories 136.02, FatContent 11.70, SaturatedFatContent 7.21, CarbohydrateContent 6.82, FiberContent 2.41, SugarContent 3.06, ProteinContent 2.02, SodiumContent 176.59, CholesterolContent 30.52

More about "stemmed vegetables recipes"

STEAMED VEGETABLES | VEGETABLES RECIPES - JAMIE OLIVER

Keep these easy flavoured butter recipes handy to perk up your favourite greens and veggies
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 100 calories per serving

1. Steaming is a great way to cook veg. It keeps in so many of the vitamins lost by boiling, and can be done in stacked steamer baskets. Best of all, though, it only takes up one ring of your cooker!
2. The butters are easy to make and can be done way ahead. Keep any leftovers in your freezer and use a slice when you cook a steak. Don’t cook all the vegetables or you’ll have far too many – just pick your two favourites.
3. Make the flavoured butters. If you are making the turnips, pound the garlic, chilli and sun-dried tomatoes to a paste in a pestle and mortar. Add seasoning and the butter and pound well. Dollop onto a sheet of greaseproof paper and roll into a cylinder, twisting the ends like Christmas crackers. Place in the freezer to firm up.
4. For the carrots, pound the sugar, zest, cumin seeds and thyme; for the broccoli, the rosemary and anchovies; for the mangetout, mix the lemon juice and zest. Then add the seasoning and butter, pound and roll into Christmas cracker shapes, as before.
5. Put the veg in a 2-layer steamer. Carrots should be nearest to the heat, then baby turnips, then broccoli florets, then mangetout. Steam for 10 minutes and serve each vegetable with circles of flavoured butter melted over the top.

See details

FLAVORFUL STEAMED VEGGIES RECIPE | VEGGIE FEST

Steamed vegetables can be just as tasty as those sautéed in oil. The trick is in how long you cook them and how you flavor them. Please see the note at the end of the recipe for some ideas for sauces.
From veggiefestchicago.org
Reviews 5.0
Total Time 0 minutes
Cuisine American
Calories 0 per serving

Serve immediately. Serves 4-6 Note: Using the basic sauce ingredients, you can add or substitute sweeteners, herbs, and spices. You can substitute any vinegar or citrus juice for the balsamic. For ideas on sauces, here are few options: - Teriyaki sauce - Turmeric dressing - Peanut dressing

See details

STEAMED VEGETABLES | VEGETABLES RECIPES - JAMIE OLIVER

1. Steaming is a great way to cook veg. It keeps in so many of the vitamins lost by boiling, and can be done in stacked steamer baskets. Best of all, though, it only takes up one ring of your cooker!
2. The butters are easy to make and can be done way ahead. Keep any leftovers in your freezer and use a slice when you cook a steak. Don’t cook all the vegetables or you’ll have far too many – just pick your two favourites.
3. Make the flavoured butters. If you are making the turnips, pound the garlic, chilli and sun-dried tomatoes to a paste in a pestle and mortar. Add seasoning and the butter and pound well. Dollop onto a sheet of greaseproof paper and roll into a cylinder, twisting the ends like Christmas crackers. Place in the freezer to firm up.
4. For the carrots, pound the sugar, zest, cumin seeds and thyme; for the broccoli, the rosemary and anchovies; for the mangetout, mix the lemon juice and zest. Then add the seasoning and butter, pound and roll into Christmas cracker shapes, as before.
5. Put the veg in a 2-layer steamer. Carrots should be nearest to the heat, then baby turnips, then broccoli florets, then mangetout. Steam for 10 minutes and serve each vegetable with circles of flavoured butter melted over the top.

See details

STEAMED VEGETABLE MEDLEY RECIPE - FOOD.COM

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
From food.com
Reviews 4.5
Total Time 25 minutes
Calories 52.2 per serving

Pour lemon mixture over vegetables and toss to coat.

See details

STEAMED BROCCOLI RECIPE | ALLRECIPES

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
From allrecipes.com
Reviews 4.6
Total Time 15 minutes
Category Side Dish, Vegetables, Broccoli
Calories 101.9 calories per serving

Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

See details

STEAMED VEGETABLES WITH SESAME-CHILE OIL RECIPE | DAPHNE ...

From foodnetwork.com
Reviews 5
Total Time 15 minutes
Category side-dish

Transfer the steamed vegetables to a bowl. Add the sesame-chili oil mixture and the lemon juice, and season to taste with salt and pepper. Toss to coat the vegetables evenly. Serve immediately.

See details

PRO – GINGER GARLIC STEAMED VEGETABLES – INSTANT POT RECIPES

From recipes.instantpot.com
Cuisine Chinese

Drizzle vinaigrette over the vegetables and serve.

See details

HEALTHY STEAMED VEGETABLES RECIPE - EAT SMARTER USA

The Healthy Steamed Vegetables recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Total Time 20 minutes

Season to taste.

See details

10 BEST STEAMED VEGETABLES HEALTHY RECIPES - YUMMLY

From yummly.com

See details

10 BEST STEAMED MIXED VEGETABLES RECIPES - YUMMLY

Jan 01, 2022 · water, oil, mixed vegetables, coconut, salt, turmeric powder and 4 more Mixed Vegetables in Hot Garlic Sauce (Indo Chinese Gravy) Masalachilli mixed vegetables, garlic, black pepper, tomato ketchup, salt and 10 more
From yummly.com

See details

14 STEAM VEGETABLES RECIPES!! IDEAS | STEAMED VEGETABLES ...

Jan 19, 2020 - Explore Linda Bristow's board "Steam vegetables recipes!!" on Pinterest. See more ideas about steamed vegetables, vegetable recipes, steam vegetables recipes.
From pinterest.com

See details

EIGHT WAYS TO MAKE STEAMED VEGETABLES TASTE AMAZING - KITCHN

From thekitchn.com

See details

HOW TO STEAM VEGETABLES - TASTE OF HOME

Sep 27, 2016 · Vegetables and steam cooking go way back-at least 7,000 years in China, and 10,000 years in North America. Eastern methods used bamboo containers for steaming, while Native Americans of the southwest used clay. Bring the time-tested method to your kitchen for fresh, healthy sides like steamed squash that are easy, too.
From tasteofhome.com

See details

10 BEST STEAMED MIXED VEGETABLES RECIPES - YUMMLY

Jan 01, 2022 · Veg Paneer Makkhanwala without Onion and Garlic - Mixed vegetables and Indian Cottage Cheese in Creamy Tomato Gravy jcookingodyssey.com. paneer, tomato puree, butter, spices, bay leaf, kasoori methi and 12 more. Guided.
From yummly.com

See details

STEAMED VEGETABLES WITH HERB STIR-INS RECIPE | LAND O’LAKES

Ingredients. 4 cups assorted cut up fresh vegetables (such as broccoli, cauliflower, onion, carrot, zucchini, summer squash, bell pepper and/or green beans) . 2 tablespoons water . 2 tablespoons Land O Lakes® Butter with Canola Oil. 1 to 2 tablespoons fresh chopped herbs (such as basil, oregano, rosemary, thyme and/or parsley) . Salt, if desired . Pepper, if desired
From landolakes.com

See details

10 BEST STEAMED VEGETABLES WITH BROWN RICE RECIPES - YUMMLY

Steamed Vegetables with Brown Rice Recipes 1,318,102 Recipes. Last updated Jan 02, 2022. This search takes into account your taste preferences. 1,318,102 suggested recipes. Pork, Brown Rice, Cherry and Pecan Salad Pork. leaf lettuce, salt, brown sugar, pecans, boneless pork chops and 6 more.
From yummly.com

See details

14 STEAM VEGETABLES RECIPES!! IDEAS | STEAMED VEGETABLES ...

Jan 19, 2020 - Explore Linda Bristow's board "Steam vegetables recipes!!" on Pinterest. See more ideas about steamed vegetables, vegetable recipes, steam vegetables recipes.
From pinterest.com

See details

13 BEST STEAMED RECIPES | EASY STEAMED RECIPES - NDTV FOOD

Dec 09, 2021 · Steamed recipes-Credited as being one of the healthiest cooking techniques, the best part is that the process of steaming is easy, convenient and quick.You don't have to sweat it out in the kitchen to make your plate of perfectly steamed veggies or a fillet of butter garlic fish. All you need, are a few basic ingredients to dish out a range of lip-smacking treats (without having to worry about ...
From food.ndtv.com

See details

INSTANT POT PERFECTLY STEAMED VEGETABLES RECIPE

May 03, 2020 · Steamed is the best way to eat vegetables and now with this Instant Pot perfectly steamed vegetables recipe, you can make the best vegetables in a fraction of the time and effort! I have to admit, veggies are not always my favorite thing to grab and eat out of the fridge.
From sixsistersstuff.com

See details

HOW TO STEAM ZUCCHINI WITHOUT A STEAMER BASKET

Nov 21, 2021 · If you would prefer to steam your vegetables in your rice cooker without using a steaming basket, here is a simple way to get perfectly steamed veggies on a bed of fluffy white rice: A tin foil pie dish. Instant Pot Steamed Vegetables Recipe Instant Pot Steamed Vegetables Instant Pot Steam Steam Vegetables Recipes Cover…
From ma.mbc-web.org

See details