STEELHEAD TROUT FILET RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STEELHEAD TROUT BAKE WITH DIJON MUSTARD RECIPE | ALLRECIPES



Steelhead Trout Bake with Dijon Mustard Recipe | Allrecipes image

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories     World Cuisine    European    French

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2?½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, CarbohydrateContent 3.4 g, CholesterolContent 93.8 mg, FatContent 4.2 g, FiberContent 0.1 g, ProteinContent 19.2 g, SaturatedFatContent 1.1 g, SodiumContent 416.9 mg, SugarContent 0.3 g

GRILLED STEELHEAD TROUT RECIPE | ALLRECIPES



Grilled Steelhead Trout Recipe | Allrecipes image

Just came up with this recipe this weekend. It's pretty basic but delicious.

Provided by TanFloridian

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 large fillet

Number Of Ingredients 6

1 lemon, sliced into thin rounds with the ends reserved
3 tablespoons olive oil
1?½ teaspoons minced garlic
1?½ teaspoons minced onion
salt and ground black pepper to taste
1 filet steelhead trout

Steps:

  • Lightly oil the grate of your grill. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet.
  • Preheat grill for medium heat to 350 degrees F (175 degrees C).
  • Heat olive oil in a small skillet over medium-high heat.
  • Saute garlic and onion in the hot oil until the garlic browns slightly, 2 to 3 minutes; season with salt and pepper. Squeeze the reserved lemon ends over the garlic mixture.
  • Gently lay the trout fillet onto the lemons with the skin side down. Brush the garlic mixture over the top of the fish.
  • Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 305.1 calories, CarbohydrateContent 6.9 g, CholesterolContent 44.5 mg, FatContent 25.1 g, FiberContent 2.7 g, ProteinContent 16.7 g, SaturatedFatContent 4.2 g, SodiumContent 107.6 mg, SugarContent 0.1 g

More about "steelhead trout filet recipes"

GRILLED STEELHEAD TROUT RECIPE | ALLRECIPES
Just came up with this recipe this weekend. It's pretty basic but delicious.
From allrecipes.com
Reviews 4.7
Total Time 25 minutes
Category Seafood, Fish
Calories 305.1 calories per serving
  • Cook trout on hot grill until the fish flesh flakes easily with a fork, about 10 minutes.
See details


EASY STEELHEAD TROUT RECIPE | KITCHEN DREAMING
This Quick and Simple Steelhead Trout Recipe is elegant enough for entertaining guests, but it’s also simple enough to make for a weeknight dinner.
From kitchendreaming.com
Reviews 5
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 280 kcal per serving
  • Squeeze the other half of the lemon juice over the fish and garnish with a little more fresh dill.
See details


10 BEST STEELHEAD TROUT FILLET RECIPES | YUMMLY
Jan 04, 2022 · Steelhead Trout Fillet Recipes 470 Recipes. Last updated Jan 04, 2022. This search takes into account your taste preferences. 470 suggested recipes. Baked Steelhead Trout Fillet Olga's Flavor Factory. garlic cloves, shallot, salt, steelhead trout fillet, butter and 3 more.
From yummly.com
See details


10 BEST STEELHEAD FILLET RECIPES | YUMMLY
Jan 03, 2022 · butter, garlic, salt, steelhead trout filet, fresh ground black pepper and 1 more Lomi-lomi in a Yuzu Ponzu Sauce Cooking with Cocktail Rings toasted sesame oil, cherry tomatoes, serrano, Haas avocado, salmon roe and 10 more
From yummly.com
See details


BAKED STEELHEAD TROUT FILLET - RUSSIAN RECIPES & MORE
Oct 29, 2020 · Grilling the Steelhead Trout. You can grill the steelhead trout instead of baking it by using this exact recipe. Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Crimp the edges of the foil, creating your own “rimmed baking sheet”.
From olgasflavorfactory.com
See details


THE BEST BAKED STEELHEAD TROUT RECIPE - COOKING LSL
Dec 06, 2020 · The Best Baked Steelhead Trout Recipe – bake a whole salmon trout fillet in the oven in foil, seasoned with garlic, salt, pepper and paprika. Perfectly cooked and tender, with a crispy top, achieved from broiling on top for a few minutes.
From cookinglsl.com
See details


GARLIC BUTTER STEELHEAD TROUT IN FOIL RECIPE - KITCHEN SWAGGER
Jan 09, 2017 · Preheat oven to 375° F. Spray a sheet of aluminum foil with cooking spray and place the trout filet in the center. Fold up all 4 sides of the foil. Season trout with salt and pepper and then squeeze juice from half a lemon over the fish until covered. Melt butter in microwave safe bowl, stir in fresh minced garlic, and drizzle over the trout ...
From kitchenswagger.com
See details


10 BEST STEELHEAD TROUT FILLET RECIPES | YUMMLY
cream cheese, red onion, sea salt flakes, trout fillets, whisky and 10 more. Confit Trout Salad with Golden Beetroot and Ricotta. Plus Sprouting Broccoli with Anchovy and Smoky Crumbs The Guardian. aniseed, black peppercorns, olive oil, Maldon sea salt, hot smoked paprika and 19 more.
From yummly.co.uk
See details


GRILLED STEELHEAD TROUT FILLETS - COOMBS FAMILY FARMS
Grilled Steelhead Trout Fillets. When craving the outdoorsy flavor of a grilled treat, I often turn to fish. Salmon is always yummy but buying it wild-caught isn’t always an option. This is why Steelhead Trout – also part of the salmon family, is an easy alternative.
From coombsfamilyfarms.com
See details


BAKED STEELHEAD TROUT FILLET - MEAL PLANNER PRO
Baked Steelhead Trout Fillet. Select: All | None. Servings: 1 steelhead trout or salmon fillet 4 Tablespoons butter 1 shallot, minced 2 garlic cloves, minced 1-2 Tablespoons fresh dill, minced salt, pepper 1 lemon, 1 teaspoon of zest and all the freshly squeezed juice. Add all ingredients or a few that you'd like to add to your shopping list:
From mealplannerpro.com
See details


PAN-SEARED STEELHEAD TROUT - BUSY COOKS
Instructions. To cook trout, pat dry fillets thoroughly with paper towel. Salt and pepper on all sides. In a large skillet, heat olive oil over medium-high heat. Once the oil is sizzling, add the fillets skin-side down. Reduce the heat to medium low and cook for about 5 minutes.
From busycooks.net
See details


BAKED STEELHEAD TROUT RECIPE-THREE INGREDIENTS - JETT'S ...
Instructions. Preheat oven to 350 degrees. Place Trout fillet's on a shallow pan lined with foil. Cut thin slices of cold butter and add to top of each fillet. Sprinkle lemon pepper evenly on each fillet. Cut lemon in half and set one half aside for garnish if desired. Remove visible seeds and squeeze the lemon juice on top of both fillet's.
From jettskitchen.com
See details


PAN FRIED STEELHEAD TROUT ~SWEET & SAVORY
Mar 29, 2016 · To make the sauce, add lemon juice, thyme and salt in a medium skillet. Bring it to a boil over medium heat and cook until it until reduced in half. Remove thyme, reduce the heat to low and add the butter 1 tablespoon at a time. Swirl the pan to slowly melt the butter before adding the remaining butter.
From sweetandsavorybyshinee.com
See details


HOW TO PROPERLY FILLET A STEELHEAD AND DEBONE YOU TUBE ...
What is steelhead trout vs salmon? Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. Substitute steelhead trout for salmon in most recipes. Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are smaller and thinner, and cook more quickly.
From wexfordhouse-ma.com
See details


LEMON GARLIC BUTTER STEELHEAD - LIFE AS A STRAWBERRY
Dec 11, 2018 · Cut the remaining half into 4-5 thin lemon slices and set aside. Melt butter in a small skillet over medium heat. Add garlic, red pepper flakes, salt, and pepper to melted butter and sauté, stirring frequently, for about one minute until garlic is fragrant and slightly soft. Remove skillet from heat. Stir in reserved lemon juice and set aside.
From lifeasastrawberry.com
See details


11 BEST TROUT RECIPES | EASY TROUT RECIPES | RECIPES ...
Feb 25, 2021 · Trout has a mild flavor and a tender, flaky texture that makes it surprisingly versatile. With these easy recipes from Food Network you can tuck it into tacos, toss it with a salad, fry it for a ...
From foodnetwork.com
See details


AIR FRYER STEELHEAD TROUT FILLETS RECIPES
Air Fryer Steelhead Trout Fillets Recipes. Just Now Preheat the oven to 400 degrees F. Place the steelhead trout fillet onto a baking pan lined with foil. Combine the salt, pepper, garlic, butter, and lemon zest in a small bowl. Mix thoroughly. Spread the garlic butter mixture onto the flesh side of the trout. Sprinkle with fresh parsley.
From tfrecipes.com
See details


THE BEST SMOKED STEELHEAD RECIPES
SMOKED STEELHEAD Steelhead Trout Recipe. 5 hours ago Step 1 Cut your fillets into small pieces approximately 2"x 6" Step 2 Mix 2 cups dark brown sugar, 1/2 cup of coarse kosher salt, and 1 TBSP of coarse ground black pepper. Then line bottom of tupperware with the mixture approx. 1/4-1/2" thick Step … Preview / Show more . See Also: Steelhead brine recipes for smoking Show details
From share-recipes.net
See details


BAKED STEELHEAD TROUT FILLET | RECIPE | TROUT RECIPES ...
Jan 24, 2015 - Baking a whole steelhead trout fillet is so simple but looks impressive. Topped with shallots, garlic, lemon and fresh herbs, it's so juicy and flavorful.
From pinterest.com
See details