STEEL CUT OVERNIGHT OATS IN A JAR RECIPES
OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES ...
Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.
Provided by Steven Warren
Categories Everyday Cooking
Total Time 8 hours 5 minutes
Prep Time 5 minutes
Yield 1 serving
Number Of Ingredients 5
Steps:
- Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
- Cover the jar and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 583.2 calories, CarbohydrateContent 63 g, CholesterolContent 29.5 mg, FatContent 36.9 g, FiberContent 6.8 g, ProteinContent 15.8 g, SaturatedFatContent 29.1 g, SodiumContent 121.4 mg, SugarContent 17.2 g
INSTANT POT STEEL CUT OATS - SKINNYTASTE
Steps:
- Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
- Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
- Allow the pressure to naturally release.
- Remove the cinnamon sticks and discard and stir in blueberries.
- To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
- Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.
Nutrition Facts : ServingSize 1 scant cup plus toppings, Calories 235 kcal, CarbohydrateContent 50.5 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 26 mg, FiberContent 6.5 g, SugarContent 15 g
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