STEEL CUT OATS CROCK POT OVERNIGHT RECIPE RECIPES

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INSTANT POT STEEL CUT OATS - SKINNYTASTE



Instant Pot Steel Cut Oats - Skinnytaste image

A warm and heart healthy breakfast, making Steel Cut Oats in the Instant Pot is so much faster than making them on the stove!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 8

2 cups steel cut oats (gluten-free, if necessary)
6 cups water
2 cinnamon sticks
4 medium ripe bananas
2 cups fresh or frozen blueberries
1 cup milk of your choice (nut, soy or skim)
8 teaspoons pure maple syrup or honey
ground cinnamon (for topping)

Steps:

  • Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
  • Add the cinnamon sticks, cover and cook 6 minutes on high pressure.
  • Allow the pressure to naturally release.
  • Remove the cinnamon sticks and discard and stir in blueberries.
  • To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.
  • Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.

Nutrition Facts : ServingSize 1 scant cup plus toppings, Calories 235 kcal, CarbohydrateContent 50.5 g, ProteinContent 7 g, FatContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 26 mg, FiberContent 6.5 g, SugarContent 15 g

STEEL CUT OATMEAL FOR THE CROCK POT RECIPE - FOOD.COM



Steel Cut Oatmeal for the Crock Pot Recipe - Food.com image

I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented..

Total Time 6 hours 5 minutes

Prep Time 5 minutes

Cook Time 6 hours

Yield 3-4 serving(s)

Number Of Ingredients 9

1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)
4 1/2 cups water
1/2 teaspoon salt
2 -3 tablespoons butter
1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)
milk, to taste
sugar, to taste
cinnamon, to taste
maple syrup, to taste

Steps:

  • Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
  • Cover and cook on LOW 6-8 hours.
  • It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

Nutrition Facts : Calories 270.2, FatContent 11.3, SaturatedFatContent 5.5, CholesterolContent 20.4, SodiumContent 466.9, CarbohydrateContent 34.5, FiberContent 5.5, SugarContent 0, ProteinContent 8.9

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