STEAMING SOUP RECIPES

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RED LENTIL SOUP WITH SAFFRON RECIPE | EATINGWELL



Red Lentil Soup with Saffron Recipe | EatingWell image

This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.

Provided by Bill Millholland

Categories     Healthy Lentil Soup Recipes

Total Time 40 minutes

Number Of Ingredients 16

3 tablespoons extra-virgin olive oil
2 medium carrots, finely diced
2 stalks celery, finely diced
1 large onion, finely diced
3 cloves garlic, minced
1 tablespoon tomato paste
½ teaspoon ground cumin
¼ teaspoon crushed saffron threads
¼ teaspoon ground turmeric
4 cups low-sodium no-chicken or chicken broth
1?½ cups water, plus more as needed
1 pound red lentils (2 cups), picked over and rinsed
5 ounces spinach, coarsely chopped
1 teaspoon kosher salt
1 teaspoon ground pepper
Plain yogurt & chopped fresh mint for garnish

Steps:

  • Heat oil in a large heavy pot over medium heat. Add carrots, celery and onion and cook until starting to soften, 7 to 10 minutes. (Do not brown.) Stir in garlic, tomato paste, cumin, saffron and turmeric and cook for 1 minute.
  • Add broth, water, lentils, spinach, salt and pepper. Bring to a simmer. Adjust heat to maintain a simmer, cover and cook, stirring as needed to prevent sticking, until the lentils and vegetables are tender, 15 to 20 minutes. Add more water if desired.
  • Garnish with yogurt and mint, if desired.

STEAMED CABBAGE RECIPE | ALLRECIPES



Steamed Cabbage Recipe | Allrecipes image

This is delicious! It's the only way my family will eat cabbage other than in coleslaw. Hehe. I like to serve it with sliced avocado.

Provided by hobbyzu

Categories     Side Dish    Vegetables    Onion

Total Time 28 minutes

Prep Time 10 minutes

Cook Time 18 minutes

Yield 6 servings

Number Of Ingredients 9

2 tablespoons margarine
1 onion, chopped
2 slices green bell pepper
1 medium head cabbage, cored and coarsely chopped
¼ cup water
1 clove garlic, crushed
2 sprigs fresh thyme
1 scotch bonnet chile pepper
salt and ground black pepper to taste

Steps:

  • Melt margarine in a skillet over medium-high heat. Cook and stir onion and bell pepper slices until slightly softened, 3 to 5 minutes. Add cabbage, water, garlic, and thyme; bring to a boil. Reduce heat to medium; cover and cook until cabbage is tender, 8 to 10 minutes.
  • Place scotch bonnet chile in the skillet and stir. Add salt and pepper. Simmer 2 or 3 minutes more.

Nutrition Facts : Calories 95.8 calories, CarbohydrateContent 15 g, FatContent 3.9 g, FiberContent 5.9 g, ProteinContent 3 g, SaturatedFatContent 0.7 g, SodiumContent 97.4 mg, SugarContent 6.6 g

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