STEAMING BROCCOLI ON STOVE RECIPES
BETTER-THAN-TAKEOUT BEEF AND BROCCOLI – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 - 6 servings
Number Of Ingredients 10
Steps:
- Add Sauce Mixture ingredients to the pot and stir until well combined. Add beef and toss to coat.
- Secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys and program the Instant Pot for 10 minutes.
- When the time is up, quick-release the remaining pressure.
- Remove 1/4 cup of cooking liquid and mix with cornstarch (If you can’t get 1/4 cup of cooking liquid out, supplement with water).
- Stir cornstarch slurry, broccoli florets and toasted sesame oil into the pot for 3-5 minutes until broccoli is tender and sauce has thickened, returning to SAUTE mode as needed.
- Garnish with sesame seeds (optional). Serve over rice or zucchini zoodles.
BROCCOLI AND CHEESE EGG MUFFINS - SKINNYTASTE
Steps:
- Preheat oven to 350°.
- Steam broccoli with a little water for about 6-7 minutes.
- When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
- Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
- In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
- Pour into the greased tins over broccoli until a little more than 3/4 full.
- Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
- Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
Nutrition Facts : ServingSize 2 omelets, Calories 167 kcal, CarbohydrateContent 5 g, ProteinContent 18 g, FatContent 8.5 g, CholesterolContent 170 mg, SodiumContent 317 mg, FiberContent 2.5 g
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From fitfoodiefinds.com
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From fitfoodiefinds.com
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From livestrong.com
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From livestrong.com
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