STEAMING BROCCOLI AND CAULIFLOWER RECIPES
CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER RECIPE ...
A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.
Provided by Betty Crocker Kitchens
Total Time 15 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 8
Steps:
- In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
- Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
- Add butter mixture to vegetables in saucepan; toss to coat.
Nutrition Facts : Calories 70 , CarbohydrateContent 4 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 125 mg, SugarContent 2 g, TransFatContent 0 g
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY) RECIPE ...
Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
- Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
- Add lemon zest & cook another minute.
- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : Calories 130.3, FatContent 10.6, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 36.6, CarbohydrateContent 8.6, FiberContent 3.1, SugarContent 2.4, ProteinContent 3
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Learn how to make perfectly steamed vegetables every time. From steamed broccoli and carrots to steamed asparagus. Easy, healthy, and the perfect side dish for any meal.
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Reviews 5
Total Time 20 minutes
Category Side Dish
Cuisine American
Calories 142 kcal per serving
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INSTANT POT BROCCOLI AND CAULIFLOWER – GRANDMA BEHRENDT'S ...
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Total Time 2 minutes
Category Side Dish
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Total Time 2 minutes
Category Side Dish
Cuisine American
- When the cooking time is done do a QR and release the pressure. Remove veggies from pot as soon as possible to stop them from overcooking.
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This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.
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Reviews 4.5
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Calories 133.7 per serving
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 133.7 per serving
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82 EASY AND TASTY STEAMED BROCCOLI AND CAULIFLOWER RECIPES ...
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STEAMED BROCCOLI AND CAULIFLOWER - RECIPE | COOKS.COM
Step 1, Put a small amount of water in the bottom of a pot. Step 2, Wash and separate the spears and flowerettes of the broccoli and cauliflower. Step 3, Place in a steamer, wire basket or colander (where they will not be in the water in bottom of the pot). Step 4, Salt the vegetables and cover pan with lid. Step 5, Let water boil for 5 to 7 minutes until vegetables are tender.
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CROCKPOT EXPRESS BROCCOLI AND CAULIFLOWER - SIMPLE AND ...
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PARMESAN STEAMED BROCCOLI AND ROASTED CAULIFLOWER ...
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STEAMED BROCCOLI CAULIFLOWER CARROTS RECIPES
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BROCCOLI AND CAULIFLOWER WITH CHEESE SAUCE RECIPE ...
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