STEAMED VEGETABLE DRESSING RECIPES

STEAMED VEGETABLES WITH HONEY SESAME DRESSING RECIPE ...

Steamed Vegetables With Honey Sesame Dressing Recipe ... image

Make and share this Steamed Vegetables With Honey Sesame Dressing recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 bunch broccoli, trimmed and cut into florets
1 yellow zucchini, cut lengthways
3 1/2 ounces baby corn
8 baby carrots, peeled
1 bunch bok choy, quartered
1/4 cup honey
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted
1 garlic clove, crushed
sea salt and pepper, to taste

Steps:

To make the dressing, place the honey, soy, sesame seeds, garlic, salt and pepper in a small bowl and stir to combine. Set aside.
Steam vegetables for about 6 minutes.
Spoon over the honey sesame dressing.
Great with grilled chicken, fish or meat.

Nutrition Facts : Calories 398.5, FatContent 5.3, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 918, CarbohydrateContent 83.1, FiberContent 16.1, SugarContent 51.7, ProteinContent 20

STEAMED VEGETABLE PLATTER WITH LEMON GARLIC DRESSING ...

Steamed Vegetable Platter With Lemon Garlic Dressing ... image

Delicious, healthful recipe that is great to go with grilled meats. Another winner from "In The Kitchen With Rosie- Oprah's Favorite Recipes."

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

6 cloves garlic, peeled and minced
2 teaspoons soy sauce
2 teaspoons fresh squeezed lemon juice
1/4 teaspoon black pepper
12 trimmed string beans
15 baby carrots, halved
3 ears fresh husked corn, halved
2 small yellow squash, trimmed and cut into 1/4 inch rounds
2 small zucchini, trimmed and cut into 1/4 inch rounds
2 cups broccoli florets
2 teaspoons spike seasoning or 2 teaspoons other sodium-free seasoning
2 slices low-fat cheddar cheese
1 teaspoon fresh grated parmesan cheese

Steps:

Mix all dressing ingredients together in a small bowl and set aside.
Fill a large pot with water, until it's just below the steamer insert.
Bring to a boil and put the string beans and carrots in the steamer basket.
Cover and cook about 3 minutes.
Add the corn, yellow squash, zucchini, and broccoli.
Recover and cook another 2 minutes, or until veggies are as tender as you'd like.
Place the veggies on a platter.
Arrange the corn around the edges and sprinkle them with the Spike seasoning.
Drizzle the dressing over the other veggies and top with the cheeses.
Cover with foil for a few minutes before serving.

Nutrition Facts : Calories 168.6, FatContent 3, SaturatedFatContent 1, CholesterolContent 3.3, SodiumContent 310.6, CarbohydrateContent 30.5, FiberContent 5, SugarContent 9.5, ProteinContent 10.2

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