STEAMED SPINACH NUTRITION RECIPES
STEAMED SPINACH | BETTER HOMES & GARDENS
This low-calorie side dish recipe is easy to prepare in the microwave. Vinegar and herbs provide added flavor.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 20 minutes
Number Of Ingredients 5
Steps:
- In a large Dutch oven or very large skillet with steamer basket insert* bring 1 inch of water to boiling. Combine spinach and herbs or watercress in basket; place over boiling water. Cover and steam for 2 to 3 minutes or until wilted, stirring once. Remove basket carefully; drain. Transfer spinach to a serving bowl. Drizzle with some of the vinegar. Season to taste with salt and pepper.
- Pass remaining vinegar. Garnish with lemon wedges, if desired. Makes 4 servings.
Nutrition Facts : Calories 40 calories, CarbohydrateContent 6 g, FatContent 1 g, ProteinContent 4 g, SodiumContent 256 mg, SugarContent 1 g
QUICK STEAMED SPINACH RECIPE | MARTHA STEWART
A simple side dish, just add lemon or butter.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Wash spinach in several changes of cold water until free of sand. Remove stems.
- Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.
Nutrition Facts : Calories 35 g, CholesterolContent 3 g, FatContent 1 g, FiberContent 3 g, ProteinContent 3 g
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STEAMED SPINACH WITH HERBS RECIPE - FOOD.COM
What a great way to fix spinach! Steamed with herbs and dressed with your favorite vinegar! Adapted from Better Homes & Gardens magazine.
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Reviews 5.0
Total Time 18 minutes
Calories 41.3 per serving
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Reviews 5.0
Total Time 18 minutes
Calories 41.3 per serving
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YUMMY COOKED SPINACH RECIPE - FOOD.COM
This is a quick, easy and delicious way to make spinach. The bacon bits add a great crunch and good flavor.
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Reviews 5.0
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- Cook over a medium-low heat, stirring frequently until most of the moisture is absorbed into the spinach. Serve warm.
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STEAMED SPINACH WITH GARLIC AND LEMON - HEALTHY RECIPES BLOG
2014-01-15 · Here are the basic steps: 1. Place the spinach leaves in a very large, deep skillet. Add ¼ cup of water. 2. Cover the skillet tightly (ideally with a clear lid so you can peek) and turn the heat to medium-high. When the spinach starts to cook, turn the heat to medium, and keep cooking until the leaves are just wilted. 3.
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EPICURUS.COM RECIPES | BUTTER-STEAMED SPINACH
2020-09-06 · 1. In a large skillet over medium heat, melt butter. Add spinach to skillet; cover and cook over medium heat 2 to 3 minutes. Remove cover and stir spinach until leaves are wilted and tender, about 1 minute. Season with allspice, if used, and salt and pepper to taste. Microwave Version: Melt butter in casserole on 100% power for 20 seconds.
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STEAMED SPINACH WITH HERBS RECIPE - DETAILS, CALORIES ...
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BUTTER STEAMED SPINACH RECIPE - DETAILS, CALORIES ...
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CALORIES IN STEAMED SPINACH (100 G, 1 G...) ?? NUTRITION ...
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GARLIC STEAMED SPINACH RECIPES | SPARKRECIPES
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Spinach is the bicep-bulging favorite vegetable of Popeye, and one of the most nutrient-dense, widely available plants. Spinach is a bright green, tender leaf that has a mild, slightly sweet taste with a pleasant mineral undertone. Like many leafy greens, spinach is very high in nutrition relative to its caloric content; It is an excellent source of vitamin K, vitamin A, manganese, and folate ...
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EASY AND HEALTHY COOKED SPINACH RECIPES – VKOOL.COM
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SPINACH RECIPES | ALLRECIPES
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BOILED SPINACH NUTRITION FACTS - SHARE-RECIPES.NET
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NUTRITION FACTS FOR COOKED SPINACH - MYFOODDATA
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