STEAMED MUSTARD GREENS RECIPES

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QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS ...



Quick Steamed Flounder With Ginger-Garlic Mustard Greens ... image

This recipe, inspired by a Chinatown dinner, puts the bold tastes of sesame oil, ginger and soy sauce front and center. Here, a steamed piece of flounder sits on a bed of mustard greens, limp, tender and infused with garlic. The greens take the place of choy sum, a relative of bok cho, and give the dish a slightly mustardy flavor. It’s a quick, healthy weeknight dinner packed with flavor. Try it tonight.

Provided by Melissa Clark

Total Time 15 minutes

Yield 2 servings

Number Of Ingredients 8

1 tablespoon vegetable or peanut oil
1 teaspoon toasted sesame oil, more for drizzling
3 garlic cloves, minced
1 1-inch-thick slice peeled fresh ginger root, minced
2 small bunches mustard greens, cleaned, stemmed and torn into pieces
1 tablespoon soy sauce, more for drizzling
2 flounder fillets, 12 ounces each
Kosher salt and freshly ground black pepper

Steps:

  • Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer.
  • Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time.
  • Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.

Nutrition Facts : @context http//schema.org, Calories 320, UnsaturatedFatContent 8 grams, CarbohydrateContent 4 grams, FatContent 14 grams, FiberContent 2 grams, ProteinContent 44 grams, SaturatedFatContent 3 grams, SodiumContent 1017 milligrams, SugarContent 1 gram, TransFatContent 0 grams

STEAMED SNAPPER WITH MUSTARD GREENS RECIPE - DAVID MYERS ...



Steamed Snapper with Mustard Greens Recipe - David Myers ... image

Plus: Fish Recipes and Cooking Tips 

Provided by David Myers

Total Time 40 minutes

Yield 4

Number Of Ingredients 11

1/2 cup coarsely shredded daikon
1/2 cup ponzu sauce (see Note)
2 tablespoons canola oil
6 ounces shiitake mushrooms, stems discarded and caps thinly sliced
1/2 small head napa cabbage, thinly sliced crosswise (4 cups)
4 ounces mustard greens—stems discarded, leaves coarsely chopped
Salt and freshly ground pepper
1 1/2 tablespoons soy sauce
1 1/2 tablespoons mirin
1 1/2 tablespoons water
Four 4-ounce red snapper fillets

Steps:

  • In a small bowl, toss the shredded daikon with the ponzu sauce.
  • In a large nonstick skillet, heat the oil until shimmering. Add the shiitake and cook over high heat until lightly browned, about 6 minutes. Add the cabbage and greens and season with salt and pepper. Cook, stirring occasionally, until wilted, 3 minutes. Stir in the soy sauce, mirin and water. Arrange the fish over the greens and season with salt and pepper. Cover and cook over moderate heat until the snapper flakes with a fork, about 8 minutes. Transfer to plates and serve with the daikon and ponzu sauce.

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