STEAMED FISH AND VEGETABLES RECIPES

Name: Steamed Fish and Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving.
Ingredients: 1 whitefish fillet (4 ounces); 1/2 cup thinly sliced carrot; 1/2 cup thinly sliced zucchini; 2 teaspoons lemon juice; 1/2 teaspoon dried parsley flakes; 1/2 teaspoon lemon-pepper seasoning; 1/4 teaspoon dill weed

STEAMED FISH AND VEGETABLES RECIPE: HOW TO MAKE IT

Steamed Fish and Vegetables Recipe: How to Make It image

Everyone who tries this dish is amazed at how simple it is to prepare. Plus, it's tasty and low in fat.—Marilyn Newcomer, Menifee, California

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1 whitefish fillet (4 ounces)
1/2 cup thinly sliced carrot
1/2 cup thinly sliced zucchini
2 teaspoons lemon juice
1/2 teaspoon dried parsley flakes
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

STEAMED FISH AND VEGETABLES RECIPE | REAL SIMPLE

Steamed Fish and Vegetables Recipe | Real Simple image

Provided by Real Simple

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 7

Ingredients

1 head broccoli, cut into florets
3 yellow squash or zucchini, cut into 1/2-inch rounds
kosher salt and black pepper
4 8-ounces skinless halibut fillets (about 1 inch thick)
4 teaspoons extra-virgin olive oil
2 tablespoons finely chopped fresh herbs, such as basil, flat-leaf parsley, or thyme (optional)
2 lemons, halved

Steps:

Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil.
Add the broccoli and squash and steam, covered, until tender, about 7 minutes. Transfer to a bowl, season with ¼ teaspoon salt, and cover.
If necessary, add more water to the pan. Return to a boil. Season the halibut with ½ teaspoon salt and ¼ teaspoon pepper.
Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes.
Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve with the lemon halves.

Nutrition Facts : Calories 295 calories, CarbohydrateContent 17 g, FatContent 9 g, FiberContent 7 g, ProteinContent 40 g, SaturatedFatContent 1.3 g, SugarContent 6 g

More about "steamed fish and vegetables recipes"

STEAMED FISH AND VEGETABLES FOR ONE RECIPE - FOOD.COM

A light and tasty main dish, that is easy to prepare. It came from Taste of Home magazine subscriber Marilyn Newcomer of Menifee, CA.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 118.2 per serving

Carefully open pouch to allow steam to escape.

See details

STEAMED FISH AND VEGETABLES RECIPE | MYRECIPES

From myrecipes.com
Total Time 25 minutes
Calories 295 calories per serving

Place a steamer in a large saucepan. Add enough water to reach just below it. Bring to a boil. Add the vegetables, cover, and steam until tender, about 7 minutes. Transfer to a bowl and season with 1/4 teaspoon of the salt. Cover to keep warm. If necessary, add more water to the pan. Return to a boil. Season the halibut with the remaining salt and the pepper. Place the halibut on the steamer, cover, and cook until it flakes easily and is the same color throughout, about 7 minutes. Drizzle the halibut and vegetables with the oil. Sprinkle with the herbs (if using) and serve the lemon halves on the side.

See details

STEAMED FISH AND VEGETABLES | BETTER HOMES & GARDENS

From bhg.com
Reviews 5
Total Time 20 minutes
Category Recipes and Cooking
Calories 143 calories per serving

Makes 2 servings

See details

STEAMED FISH AND VEGETABLES | BETTER HOMES & GARDENS

From bhg.com
Reviews 5
Total Time 20 minutes
Category Recipes and Cooking
Calories 143 calories per serving

Makes 2 servings

See details

STEAMED GINGER FISH & VEGETABLES RECIPE - FOOD.COM

Make and share this Steamed Ginger Fish & Vegetables recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 368.2 per serving

Serve with vegetables & rice.

See details

STEAMED SALMON AND VEGETABLES RECIPE | ALLRECIPES

I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.
From allrecipes.com
Total Time 30 minutes
Category Main Dishes, Seafood Main Dishes, Salmon, Salmon Steak Recipes
Calories 215.5 calories per serving

Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.

See details

STEAMED RECIPES | BBC GOOD FOOD

Make a simple supper or an impressive pudding with out best ever steamed recipes. Create a fabulous fish dish for the whole family or a sweet dessert.
From bbcgoodfood.com

See details

STEAMED FISH WITH VEGETABLES RECIPES

Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything. 2. Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily.
From share-recipes.net

See details

STEAMED FISH AND VEGETABLES RECIPE

Recent recipes steamed fish and vegetables whole grunt fish original keebler new york cheesecake zucchini and shells photos tgi fridays fried chicken copycat la madeleine chicken salad membrillo glazed cedar plank cod tomato butter honey-orange glazed pork chops knoblauch sauce red wine sangria
From crecipe.com

See details

STEAMED FISH AND VEGETABLES RECIPE

Steamed fish and vegetables recipe. Learn how to cook great Steamed fish and vegetables . Crecipe.com deliver fine selection of quality Steamed fish and vegetables recipes equipped with ratings, reviews and mixing tips. Get one of our Steamed fish and vegetables recipe and prepare delicious and healthy treat for your family or friends.
From crecipe.com

See details

STEAMED FISH AND VEGETABLES RECIPES

Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork.
From tfrecipes.com

See details

STEAMED FISH AND VEGETABLES RECIPE - SHARE-RECIPES.NET

Steamed Fish With Vegetables Recipes. 7 hours ago 1 hours ago Sauce For Steamed Vegetables Recipe. 6 hours ago 7 hours ago 15 Steamed Low Carb Recipes.1. Steamed Fish in Banana Leaf. INGREDIENTS. 4 6 oz grouper fillets (4 x 170 grams) Coarse salt and freshly cracked black pepper, to taste.
From share-recipes.net

See details

BAKED FISH-IN-FOIL WITH VEGETABLES | GARDEN IN THE KITCHEN

Jun 01, 2020 · Place the fish on top of the zucchini. Top the fish with 2-3 cherry tomatoes, whole or halved. Season each fish and vegetable packet with garlic oregano oil. Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly. Place the fish packets on a sheet pan and bake for 18-20 minutes.
From gardeninthekitchen.com

See details

RECIPE FANCY'S JAMAICAN STEAMED FISH - GRACE FOODS

Fancy's Jamaican Steamed Fish Directions. Pour fish stock in a large skillet and bring to a boil. Add Irish potato, pumpkin and okra; cover and leave to simmer for 10 minutes. Slit fish on both sides, then stuff the cavity with half of the vegetables and seasonings (tomato, black pepper, scotch bonnet pepper, onion, garlic and escallion).
From gracefoods.com

See details

STEAMED FISH, MEDITERRANEAN STYLE - FREE HEALTHY RECIPES ...

This steamed fish recipe is called Mediterranean style because it steams the fish with the flavors of recipes from the countries in that region of the world. With onions, mushrooms, tomatoes, just a hint of garlic and a few seasonings, this fish recipe is not only simple and delicious, it’s good for you too.
From cookingnook.com

See details

10 BEST CHINESE FISH AND VEGETABLES RECIPES | YUMMLY

Chinese Fish and Vegetables Recipes. 1,329,246 suggested recipes. Asian-Style Roasted Whole Fish KitchenAid. ginger, sesame oil, scallions, grape seed oil, fish, fresh ginger and 1 more. Peixe assado asia´tico KitchenAid Brasil. gengibre fresco, ginger, scallions, molho de soja, óleo de gergelim and 2 more. Soy Ginger Glazed Halibut with ...
From yummly.com

See details

COOKING A COZY DINNER, EATING STEAMED FISH WITH FRESH ...

#freshfoodandeating #tastyfoodandeatingWelcome to our channel: FRESHFOODS. Nice to see you here.We focus on the FRESH FOODS and EATINGWalking, Travel and Tou...
From m.youtube.com

See details

STEAMED CHICKEN AND FISH WITH VEGETABLES - RECIPETIN JAPAN

Jun 08, 2021 · Steamed fish, meat and vegetables are often eaten with ponzu. My recipe, Sakamushi Fish (Steamed Fish in Sake), is also served with ponzu. Japanese people like ponzu, particularly when they are having a hotpot with white-flesh fish. The citrus-flavoured sauce eliminates the fishiness and does not overpower the delicate flavour of the fish.
From japan.recipetineats.com

See details

INSTANT POT FISH AND VEGETABLES - THE TYPICAL MOM

Jun 09, 2021 · Lay pieces of fish inside, pour remainder of olive oil on top of fish with remainder of spices. Put lid on and close fastener so pans are securely closed together. Pour 1.5 c. water inside your Instant Pot and lower stacked pans down inside. Close lid and steam valve and set to high pressure for 28 minutes.
From temeculablogs.com

See details