HEALTHY STEAMED DUMPLINGS RECIPE: HOW TO MAKE IT
My family loves Chinese food, but it's hard to find healthy choices in restaurants or at the grocery store. So instead, I make these healthy dumplings into a great family activity. With many hands helping out, filling the dumplings goes by fast. When we are done, we have lots of dumplings to put in the freezer for months to come. —Melody Crain, Houston, Texas
Provided by Taste of Home
Categories Appetizers
Total Time 55 minutes
Prep Time 45 minutes
Cook Time 10 minutes
Yield 50 dumplings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 12 ingredients. Add turkey; mix lightly but thoroughly. , Place 1 tablespoon filling in center of each pot sticker wrapper. (Cover remaining wrappers with a damp paper towel until ready to use.) Moisten wrapper edge with water. Fold wrapper over filling; seal edges, pleating the front side several times to form a pleated pouch. Stand dumplings on a work surface to flatten bottoms; curve slightly to form crescent shapes, if desired., Line a steamer basket with six cabbage leaves. In batches, arrange dumplings 1 in. apart over cabbage; place in a large saucepan over 1 in. of water. Bring to a boil; steam, covered, 6-8 minutes or until cooked through. Discard cabbage. If desired, serve with chili sauce.
Freeze option: Cover and freeze cooled dumplings on waxed paper-lined baking sheets until firm. Transfer to a large freezer container. To use, microwave dumplings, covered, for 30-45 seconds or until heated through.
Nutrition Facts : Calories 44 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 17mg cholesterol, SodiumContent 79mg sodium, CarbohydrateContent 3g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 3g protein.
CHINESE STEAMED DUMPLINGS RECIPE - TABLESPOON.COM
Delicious Chinese dumplings steamed at home. Just like you would find at dim sum!
Provided by Macheesmo
Total Time 4 hours 0 minutes
Prep Time 1 hours 0 minutes
Yield 48
Number Of Ingredients 20
Steps:
- To start dough, add starter ingredients in a small bowl. Stir together and let sit for 30 minutes until it foams.
- Mix starter with other dough ingredients except flour. Stir together well and then slowly start to add flour. Once all the flour is added, bring the dough together in a ball.
- Turn dough out onto a floured surface and knead until the dough is very soft, about 10 minutes. If the dough is ever very sticky, knead in more flour.
- Place dough in a lightly oiled bowl to rise until it triples, about 2.5-3 hours.
- Meanwhile, make the sauce and filling. For the sauce, just mix together ingredients and chill until needed.
- For the filling, mince scallions, ginger, and cilantro very fine. Then stir with other filling ingredients and set aside until needed.
- To make dumplings, punch dough and then cut it into quarters. Working with one quarter at a time, stretch it out and flour it lightly. Then cut the dough into 12 pieces. It's okay if they're not perfectly even.
- Working with one piece at a time, add about a tablespoon of filling to the middle of the dough and then fold the ends up and over the filling. Twist the top of the dough so it sticks together.
- Once you have 12 dumplings done, let them rest for 20-30 minutes before steaming them.
- Add the dumplings to a bamboo steamer, leaving some space between each dumpling to prevent them from sticking together, and steam them over a pot or wok until they are cooked through, about 18 minutes. To make sure the dumplings don't stick to the steamer, lightly oil the steamer or lay down some lettuce leaves in the bottom of the steaming racks.
- Let the dumplings cool briefly when they come out of the steamer and then serve them immediately with the sauce.
- Tip: As an optional filling, try diced ham and cheddar cheese. Serve with mustard.
Nutrition Facts : Calories 71.4 , CarbohydrateContent 8.4 g, CholesterolContent 6.8 mg, FiberContent 0.2 g, ProteinContent 3.0 g, SaturatedFatContent 0.8 g, ServingSize 1 Serving, SodiumContent 210.3 mg, SugarContent 1.4 g
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