STEAMED CHICKEN AND VEGETABLES RECIPES

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STEAMED ZUCCHINI RECIPE | ALLRECIPES



Steamed Zucchini Recipe | Allrecipes image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Zucchini Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 3

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, CarbohydrateContent 6.2 g, FatContent 3.7 g, FiberContent 2.4 g, ProteinContent 2.4 g, SaturatedFatContent 0.5 g, SodiumContent 6.2 mg, SugarContent 3.2 g

STEAMED RECIPES - BBC GOOD FOOD



Steamed recipes - BBC Good Food image

Make a simple supper or an impressive pudding with out best ever steamed recipes. Create a fabulous fish dish for the whole family or a sweet dessert.

Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com

Number Of Ingredients 1

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