STEAMED CALIFLOWER RECIPES

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STEAMED CAULIFLOWER RECIPE | MARTHA STEWART



Steamed Cauliflower Recipe | Martha Stewart image

Use this simple recipe when making our cauliflower puree and cauliflower salad. It's also an easy side dish recipe.

Provided by Martha Stewart

Categories     Gluten-Free Recipes

Number Of Ingredients 2

2 pounds head cauliflower
Salted water

Steps:

  • Set a steamer basket in a large saucepan with a lid. Fill with enough salted water to come just below basket; bring to a boil. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes.

STEAMED CAULIFLOWER RECIPE | EAT SMARTER USA



Steamed Cauliflower recipe | Eat Smarter USA image

The Steamed Cauliflower recipe out of our category Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 30 minutes

Yield 2

Number Of Ingredients 9

1 small Cauliflower
1 lemon
salt
1 large red Bell pepper
1 shallot
4 tablespoons Vegetable broth
peppers
1 generous pinch ground cilantro
0.5 teaspoon olive oil

Steps:

  • Rinse and drain cauliflower in a sieve. Divide into large florets.
  • Rinse lemon in hot water and wipe dry. With a vegetable peeler, remove peel in strips.
  • Fill a pot with approximately 3/4 inch of water. Add 2/3 of the lemon peel and some salt. Bring to a boil.
  • Insert a steaming basket, add cauliflower, cover, and steam over medium heat until cauliflower is very tender, 18-20 minutes.
  • Meanwhile, halve bell pepper, remove seeds and ribs and rinse. Cut into strips. Peel and chop shallot.
  • In a second pot, bring vegetable broth to a boil. Add bell pepper and shallot. Cover and simmer on low heat until vegetables have softened, 10-12 minutes.
  • Remove bell pepper and shallot from heat and puree with an immersion blender. Add coriander and olive oil and season with salt and pepper.
  • Ladle pepper coulis onto a serving dish and top with cauliflower florets. Cut remaining lemon peel into thin strips and sprinkle over the top.

Nutrition Facts : Calories 85 kcal, FatContent 2 g, SaturatedFatContent 0.3 g, ProteinContent 8 g, CarbohydrateContent 8 g, SugarContent 0 g, CholesterolContent 0 mg

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