STEAMED BURGER RECIPES

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CRISPY-BOTTOMED STEAMED DUMPLINGS | JAMIE OLIVER RECIP…



Crispy-bottomed steamed dumplings | Jamie Oliver recip… image

Sweet roasted butternut squash and our humble friend broccoli are the heroes in this recipe. It’s great to give veg some love in these delicate flavour-packed dumplings. Crisp and soft in one mighty mouthful.

Total Time 1 hours 35 minutes

Yield 4

Number Of Ingredients 14

500 g butternut squash
olive oil
1 clove of garlic
6 cm piece of ginger
80 g broccoli
1 teaspoon red miso paste
1 tablespoon rice wine vinegar
24 x 10cm square wonton wrappers
½ a fresh red chilli
2 spring onions
2 tablespoons sesame seeds
low-salt soy sauce
English mustard
1 lime

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Quarter the squash, deseed and toss with 1 tablespoon of oil and a pinch of sea salt and black pepper, then roast on a tray for 1 hour, or until soft and golden. Leave to cool.
    3. Peel the garlic and 2cm of the ginger, then whiz in a food processor with the broccoli, miso and vinegar until fine. Pulse in the squash, then season to taste.
    4. One by one, lightly wet the edges of the wonton wrappers with your finger, add 1 heaped teaspoon of filling to the middle of each, and pinch together to seal (don’t stress if they tear every now and again), placing them in a large oiled nonstick frying pan as you go.
    5. Put the pan over a high heat, then pour over 150ml of water and cover. Let it steam until the water has completely evaporated, then uncover and allow to fry, removing as soon as the bottoms are golden and crisp.
    6. Meanwhile, peel the remaining ginger, finely grate with the chilli, and place in a small dipping bowl. Trim and finely shred the spring onions, toast the sesame seeds, then serve with soy, mustard and lime wedges.

Nutrition Facts : Calories 227 calories, FatContent 7 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 6.9 g protein, CarbohydrateContent 33.7 g carbohydrate, SugarContent 6.7 g sugar, SodiumContent 1.2 g salt, FiberContent 4.1 g fibre

ROASTED BLACK BEAN BURGERS | JAMIE OLIVER BURGER RECIPES



Roasted black bean burgers | Jamie Oliver burger recipes image

Wedged into a bun with zingy tomato salsa, juicy mango, avocado and extra Tabasco, these black bean burgers are really something rather special. Big flavour, and super-satisfying to tuck into.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

1½ red onions
200 g mixed mushrooms
100 g rye bread
ground coriander
1 x 400 g tin of black beans
olive oil
40 g mature Cheddar cheese
4 soft rolls
100 g ripe cherry tomatoes
1 lime
chipotle Tabasco sauce
1 ripe mango
1 ripe avocado
4 tablespoons natural yoghurt
4 sprigs of fresh coriander

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine.
    3. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick.
    4. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast for 25 minutes, or until dark and crispy, topping with the Cheddar and warming the rolls for the last few minutes.
    5. Meanwhile, peel and very finely chop the remaining onion with the tomatoes and place in a bowl. Squeeze over the lime juice, add a few shakes of Tabasco and season to taste. Destone, peel and finely slice the mango and avocado.
    6. Halve the warm rolls and divide the yoghurt between the bases, followed by half the salsa, the mango, avocado and coriander leaves. Top with the burgers, remaining salsa and extra Tabasco, pop the lids on and press down lightly. Always nice with oven-roasted, skin-on chips.

Nutrition Facts : Calories 499 calories, FatContent 18.7 g fat, SaturatedFatContent 5.3 g saturated fat, ProteinContent 19 g protein, CarbohydrateContent 64 g carbohydrate, SugarContent 14.1 g sugar, SodiumContent 1.6 g salt, FiberContent 12.5 g fibre

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