STEAMED BROCCOLI CAULIFLOWER RECIPE RECIPES
CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER RECIPE ...
A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.
Provided by Betty Crocker Kitchens
Total Time 15 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 8
Steps:
- In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
- Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
- Add butter mixture to vegetables in saucepan; toss to coat.
Nutrition Facts : Calories 70 , CarbohydrateContent 4 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 125 mg, SugarContent 2 g, TransFatContent 0 g
BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY) RECIPE ...
Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Drain again & set aside.
- Put 2 tablespoons of the olive oil in a large skillet over medium heat, then add the garlic & cook for 3 minutes, or until it is golden, stirring occasionally.
- Add drained vegetables & turn heat to high, cooking & stirring only when necessary, until vegetables begin to brown.
- Add lemon zest & cook another minute.
- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
Nutrition Facts : Calories 130.3, FatContent 10.6, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 36.6, CarbohydrateContent 8.6, FiberContent 3.1, SugarContent 2.4, ProteinContent 3
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BROCCOLI CAULIFLOWER WITH GARLIC & LEMON (ITALY) RECIPE ...
Make and share this Broccoli Cauliflower With Garlic & Lemon (Italy) recipe from Food.com.
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Reviews 5.0
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Reviews 5.0
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- Add remaining tablespoon of olive oil & the lemon juice, then taste & adjust seasoning. Serve hot or at room temperature.
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Reviews 4.0
Total Time 50 minutes
Category Side Dish, Casseroles, Cauliflower
Calories 199.6 calories per serving
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Reviews 4.0
Total Time 50 minutes
Category Side Dish, Casseroles, Cauliflower
Calories 199.6 calories per serving
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
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