STEAM SEA BASS RECIPES

SEA BASS RECIPES - BBC GOOD FOOD

Sea bass recipes - BBC Good Food image

Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HEALTHY FISH RECIPES - BBC GOOD FOOD

Healthy fish recipes - BBC Good Food image

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "steam sea bass recipes"

FISH RECIPES | JAMIE OLIVER RECIPES

This is one of the best ways to cook fish – the foil bag keeps the flavours beautifully intense.
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 420 calories per serving

1. Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
2. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
3. Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
4. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
5. Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
6. When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
7. Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
8. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
9. To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.

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FISH RECIPES | JAMIE OLIVER RECIPES

1. Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
2. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
3. Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
4. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
5. Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
6. When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
7. Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
8. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
9. To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.

See details

SEA BASS RECIPES - BBC GOOD FOOD

Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes.
From bbcgoodfood.com

See details

HEALTHY FISH RECIPES - BBC GOOD FOOD

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...
From bbcgoodfood.com

See details

FISH RECIPES | JAMIE OLIVER RECIPES

1. Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
2. Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
3. Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
4. Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
5. Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
6. When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
7. Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
8. Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
9. To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.

See details

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22 BEST FISH RECIPES - THE SPRUCE EATS

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