STEAM FRESH VEGETABLES IN MICROWAVE RECIPES
MICROWAVE VEGETABLES RECIPE | ALLRECIPES
Sometimes when I'm out of time I make this colorful mix of crunchy vegetables that is super quick and easy to make. Sweet corn, red pepper, and peas are cooked together in a microwave, then seasoned with chopped cilantro.
Provided by stella
Categories Side Dish Vegetables Green Peas
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- Combine red bell pepper and olive oil in a microwave-safe bowl. Microwave at full power until softened, about 1 minute. Add peas and cook at full power for an additional 2 minutes. Add corn and cook for 1 more minute. Stir vegetables and microwave for 30 seconds more. Add cilantro and season with salt and pepper. Stir and serve immediately.
Nutrition Facts : Calories 88.4 calories, CarbohydrateContent 14 g, FatContent 2.7 g, FiberContent 2.7 g, ProteinContent 2.8 g, SaturatedFatContent 0.3 g, SodiumContent 229.1 mg, SugarContent 5.3 g
HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Total Time 25 minutes
Prep Time 7 minutes
Cook Time 18 minutes
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3
MICROWAVE VEGETABLES | EATFRESH
From eatfresh.org
See details
HOW TO MAKE STEAMED VEGETABLES IN THE MICROWAVE (FAST ...
From supermomhacks.com
See details
HOW TO STEAM VEGETABLES IN THE MICROWAVE | THE FOOD LAB
Feb 19, 2020 · Micro-Steaming Vegetables . To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Cover them with a triple layer of damp paper towels. Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave.
From seriouseats.com
From seriouseats.com
See details
STEAMED VEGETABLES WITH HERB STIR-INS RECIPE | LAND O’LAKES
Place cut vegetables and water in bowl; cover. Microwave 3-4 minutes or until vegetables are crisply tender. Drain. STEP 2. Add Butter with Canola Oil, herbs, salt and pepper, if desired. Toss until vegetables are evenly coated. Read the Story Behind the Recipe
From landolakes.com
From landolakes.com
See details
HOW TO STEAM VEG IN THE MICROWAVE | BIRDS EYE
From birdseye.co.uk
See details
HOW TO COOK VEGETABLES IN THE MICROWAVE: 4 STEPS (WITH ...
Jul 23, 2013 · Steps Download Article 1. Prep your vegetables. Of course, this will mean different things depending on the item. Generally speaking, small,... 2. Put the vegetables in a microwave-safe bowl. For safety reasons, bowls that do not heat up in the microwave are... 3. Lightly season. Microwave cooking ...
From wikihow.com
From wikihow.com
See details
BEST VEGETABLES TO STEAM COOK - ALL INFORMATION ABOUT ...
A steaming basket is a cheap way to steam food. Fill a pot with 2 ounces of water and place the basket with the veggies on top. Once the water boils, it takes anywhere from 5 to 12 minutes to cook.
From therecipes.info
From therecipes.info
See details
HOW TO QUICKLY STEAM FRESH VEGETABLES IN THE MICROWAVE - CNET
Mar 08, 2016 · Stop buying frozen, steam-in-bag vegetables from the grocery store. Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap.
From cnet.com
From cnet.com
See details
HOW TO STEAM VEGETABLES IN A MICROWAVE STEAMER – WHITE ...
How Long Does it Take to Steam Broccoli in a Microwave How long to steam broccoli in a Microwave? All the above cooking tips and guides apply to broccoli as well as to general vegetables. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). About 4 minutes for most families.
From whiteriverkitchens.co.uk
From whiteriverkitchens.co.uk
See details
HOW TO STEAM VEGETABLES IN A BAG - MY FUSSY EATER | EASY ...
Jan 14, 2016 · Instructions. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
From myfussyeater.com
From myfussyeater.com
See details
HOW TO STEAM CARROTS IN THE MICROWAVE - BAKING MISCHIEF
Jan 21, 2020 · Instructions. Place carrots and water in a medium microwave-safe bowl. Top with a microwave-safe plate and microwave for 3 minutes. Allow to sit for 1 minute. Very carefully remove plate (steam will be hot!) check carrots for doneness, and if necessary cook for 1 minute more with 1 minute rest. Drain excess water and add butter.
From bakingmischief.com
From bakingmischief.com
See details
MICROWAVE BROCCOLI RECIPE IN 5 MINUTES | HEALTHY STEAMED ...
In a microwave safe bowl, combine the broccoli, water and salt. Cover with a microwave safe lid or plate and Microwave on High for 4 minutes. Stir and test doneness. If needed, cover again and continue microwaving for 15 second intervals or until cooked to your preference. Season to taste with additional salt and pepper.
From bestrecipebox.com
From bestrecipebox.com
See details
HOW TO STEAM VEGETABLES - TASTE OF HOME: FIND RECIPES ...
Sep 27, 2016 · Vegetables and steam cooking go way back-at least 7,000 years in China, and 10,000 years in North America. Eastern methods used bamboo containers for steaming, while Native Americans of the southwest used clay. Bring the time-tested method to your kitchen for fresh, healthy sides like steamed squash that are easy, too.
From tasteofhome.com
From tasteofhome.com
See details
HOW TO STEAM FRESH VEGETABLES | HOW TO 101 | FOOD&RECIPES ...
Steaming vegetables is a great and viable option. The process is quick, rather hassle-free and produces nutritious and quick dishes to complement any meal. Steaming is a simple feat and requires few cooking implements. You can buy an electric steamer or just a steaming rack, colander or bamboo steamer. Not a gadget person?
From mydailymoment.com
From mydailymoment.com
See details
BIRDS EYE STEAMFRESH FROZEN MIXED VEGETABLES | BIRDS EYE
Write a review. With Birds Eye ® Steamfresh ® Selects, you can enjoy specially selected vegetables picked at the peak of freshness. Birds Eye Mixed Vegetables with corn, cut green beans, and carrots are just right for side dishes and your recipes. Contains no artificial ingredients, flavors, or colors. Kosher certified.
From birdseye.com
From birdseye.com
See details
EASY STEAMED VEGETABLES (3 WAYS!) - I HEART NAPTIME
Feb 04, 2021 · In the microwave: To a microwave-safe bowl, add vegetables and water. Place in the microwave until fork tender. About 3-4 minutes. Sprinkle with butter, salt, and pepper. Tip: To add an extra special flavor to any of the above methods, squeeze a drizzle of fresh lemon juice and a bit of parmesan cheese on top! How long to steam vegetables ...
From iheartnaptime.net
From iheartnaptime.net
See details
ARE STEAM BAG VEGETABLES GOOD FOR YOU? | LIVESTRONG.COM
One reason steam bag vegetables are good for you is that they offer a healthier alternative to other cooking methods. While vegetables are often boiled, this preparation method depletes some of the nutrient content such as folic acid and vitamin C. Steaming vegetables in bags requires a minimal amount of time and water, the two things that are responsible for loss of nutrients while cooking.
From livestrong.com
From livestrong.com
See details
HOW TO STEAM BROCCOLI IN THE MICROWAVE | KITCHN
Aug 02, 2020 · 2. Put all the broccoli in microwave-safe bowl and add water. We like to use a ceramic bowl. For one pound broccoli (about one head), add 2 to 3 tablespoons water. 3. Cover tightly. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. 4.
From thekitchn.com
From thekitchn.com
See details
HOW TO COOK FRESH BROCCOLI IN THE MICROWAVE? - BRADY'S LANDING
Apr 07, 2020 · How do you steam vegetables in a microwave? To steam vegetables in the microwave, first cut the vegetables into pieces no more than 2 inches long to make sure they all cook at the same rate. Then, put the pieces in a microwave-safe dish and pour in a thin layer of water. Cover the dish with plastic wrap and microwave the vegetables on high for ...
From bradyslandingrestaurant.com
From bradyslandingrestaurant.com
See details
