STEAM CAULIFLOWER IN MICROWAVE RECIPES
MICROWAVE CAULIFLOWER RECIPE - FOOD.COM
I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.
Total Time 14 minutes
Prep Time 5 minutes
Cook Time 9 minutes
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut cauliflower into florets
- Put in microwavable casserole bowl.
- Cover and cook on high 8 to 10 minutes. Stir halfway through.
- Remove from microwave.
- Spray with Pam butter spray evenly
- Sprinkle with breadcrumbs, grated cheese and salt
- You may even want to sprinkle with some minced garlic.
- Return bowl back to the microwave uncovered
- Microwave for 1 - 2 minutes or until cheese begins to melt.
Nutrition Facts : Calories 177.7, FatContent 5.1, SaturatedFatContent 2.6, CholesterolContent 9.2, SodiumContent 779.2, CarbohydrateContent 26.1, FiberContent 6.6, SugarContent 6.5, ProteinContent 10.5
STEAMED MASHED CAULIFLOWER RECIPE | ALLRECIPES
Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!
Provided by serSanFran
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
- Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
- Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.
Nutrition Facts : Calories 139.8 calories, CarbohydrateContent 8.5 g, CholesterolContent 22.4 mg, FatContent 8.6 g, FiberContent 3.7 g, ProteinContent 9 g, SaturatedFatContent 5.9 g, SodiumContent 189.3 mg, SugarContent 4.2 g
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