STEAK SALAD MARINADE RECIPES

Name: Marinated Steak Salad
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 6 serving(s)
Ingredients: 1 1/2 lbs london broil beef; 1 lb red potatoes, boiled and cut into quarters; 1 medium purple onion, sliced; 3 scallions, sliced; 1 head butter lettuce, torn; 1 cup olive oil; 1/3 cup red wine vinegar; 6 garlic cloves, crushed; salt and pepper, to taste; 1/2 cup red wine; 1/4 cup olive oil; 1/4 cup fresh cilantro, chopped; salt and pepper, to taste; 4 garlic cloves, chopped; 2 tablespoons soy sauce

MARINATED STEAK SALAD RECIPE - FOOD.COM

Marinated Steak Salad Recipe - Food.com image

Make and share this Marinated Steak Salad recipe from Food.com.

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 lbs london broil beef
1 lb red potatoes, boiled and cut into quarters
1 medium purple onion, sliced
3 scallions, sliced
1 head butter lettuce, torn
1 cup olive oil
1/3 cup red wine vinegar
6 garlic cloves, crushed
salt and pepper, to taste
1/2 cup red wine
1/4 cup olive oil
1/4 cup fresh cilantro, chopped
salt and pepper, to taste
4 garlic cloves, chopped
2 tablespoons soy sauce

Steps:

Combine marinade ingredients. Marinate meat overnight.
Broil or grill steak for 12-15 minutes until done to your taste.
Cut across grain into 1 1/2 inch thin strips.
Combine vegetables.
Combine dressing ingredients. Toss with vegetables.
Serve steak over salad.

Nutrition Facts : Calories 670.2, FatContent 53.4, SaturatedFatContent 9.6, CholesterolContent 73.7, SodiumContent 417.2, CarbohydrateContent 17.5, FiberContent 2.3, SugarContent 2.5, ProteinContent 27.2

BALSAMIC MARINATED STEAK SALAD | COOK SMARTS

Balsamic Marinated Steak Salad | Cook Smarts image

This entree salad is a breeze to put together thanks to a quick garlic and balsamic marinade for the steak. Smarts: Even 20 minutes will infuse the steak with flavor, but marinate up to 2 days to let the flavors really develop.

Provided by CookSmarts

Total Time 35 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 14

Ingredients

3 cloves Garlic, chopped
1/2 Lemons, juice of
3 Tbsp Soy sauce, low-sodium
3 Tbsp Oil, cooking
2 Tbsp Vinegar, balsamic
2 tsp Worcestershire sauce (opt)
1 lb Steak, sirloin, flank or skirt
2 Tbsp Mayonnaise
1 tsp Mustard, Dijon
1/4 cup Pine nuts
2 Bell peppers, from a jar of roasted red peppers, sliced
1 Avocados, sliced
1 Tbsp Oil, cooking
5 oz Mixed greens

Steps:

Remove steak from marinade and generously season with salt and pepper. Heat a grill pan or skillet over medium-high heat. Add cooking oil and then steak to heated oil. Sear for 3 to 6 minutes on each side (closer to 3 for medium-rare and closer to 6 for more well done meat). Remove from heat, cover in foil and let rest for at least 10 minutes before slicing across the grain (i.e. perpendicular to the fibers).
Toss greens, red peppers, avocados and pine nuts in dressing. Top with sliced steak and enjoy!

Nutrition Facts : Calories 456, CarbohydrateContent 13g, CholesterolContent 80mg, FatContent 33g, FiberContent 4g, ProteinContent 29g, SaturatedFatContent 6g, SodiumContent 1008mg, SugarContent 3g, TransFatContent 0g

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