STEAK AND PESTO STIR- FRY RECIPE - FOOD.COM
Have dinner on the table in less than 30 minutes with this quick and satisfying dish. Using frozen vegetables can make the process even faster. Save time and money by pre-slicing and freezing one-cup portions of your favorite vegetables to have on hand. Store them in Ziploc® Brand Freezer Bags to keep them fresh tasting and protected from freezer burn. You can also buy steak in advance, slice it and freeze it in a Ziploc® Brand Freezer Bag. Stir-fried dishes are usually seasoned with Asian flavors like soy sauce, but this dish uses bold-flavored pesto for an interesting Italian twist. Serve it over rice or pasta. Find out more at http://www.rightathome.com
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Substitute 3 cups of your favorite store-bought frozen vegetable medley or packaged stir-fry mix for the fresh vegetables. Frozen vegetables should be thawed and the cooking time may vary depending on the size of the vegetable pieces.
- Preheat a large 12-inch heavy-bottomed skillet (see Chef's Notes) over high heat for 3 minutes. Spray with cooking spray (or add canola oil) to coat the surface of the skillet. The oil should be hot but not smoking. If the oil starts to smoke, reduce the heat to medium-high.
- Add the sliced steak in two batches so you don't overcrowd the pan. With a wooden or heat-resistant spatula, constantly stir the steak in the pan, allowing it to brown evenly, about 3 minutes per batch. Remove each batch of steak to a serving platter.
- Reduce the heat to medium-high. If the pan is dry, add the 1/4 cup of water to the pan. Add the carrots, red pepper and broccoli (or other vegetables of your choice), stirring them constantly in the pan until they are tender-crisp, about 3 to 5 minutes.
- Add the cooked steak (and its juices) back to the pan and remove it from the heat. Add the pesto and stir to coat the steak and vegetables evenly. Serve immediately.
- Chef's Notes:.
- When you're using frozen ingredients, simply pull them from the freezer in the morning and place them in the refrigerator so they're thawed by dinnertime. You can also thaw them in the microwave (according to your microwave's instructions) or in warm water right before cooking.
- A cast-iron skillet is best for this kind of high-heat cooking because it retains heat very well and is virtually nonstick after it has been properly seasoned. A good 12-inch cast iron skillet is inexpensive and a great value: when treated properly, it will last a lifetime.
- Nonstick skillets are not recommended for high-heat cooking methods such as stir-frying. If you're using a nonstick skillet, reduce the heat to medium. Cooking times may be longer and the meat may not brown as evenly.
Nutrition Facts : Calories 231.2, FatContent 11.5, SaturatedFatContent 4.4, CholesterolContent 69.2, SodiumContent 81.5, CarbohydrateContent 5.8, FiberContent 1.5, SugarContent 2.8, ProteinContent 25.5
LEMON BASIL PESTO FLAT IRON STEAK RECIPE | ALLRECIPES
Lemon and basil combine nicely into a pesto topping for steaks.
Provided by desihannagan
Categories Meat and Poultry Beef Steaks Flat Iron Steak Recipes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 steaks
Number Of Ingredients 10
Steps:
- Chop 4 garlic cloves in a food processor until minced. Add the basil and pine nuts, and pulse a few times to combine. With the food processor running, slowly pour in the olive oil, stopping once or twice to scrape down the sides. Place the Parmesan cheese, lemon juice, and red pepper flakes into the food processor, and pulse until blended. Season to taste with salt and pepper.
- Rub the flat iron steaks with 2 cloves minced garlic, season to taste with salt and pepper, then set aside. Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Grill the steaks to desired degree of doneness on preheated grill, about 4 minutes per side for medium. Baste the steaks occasionally with a little of the pesto sauce. Once done, serve topped with the remaining pesto.
Nutrition Facts : Calories 569.1 calories, CarbohydrateContent 3.5 g, CholesterolContent 121.9 mg, FatContent 44.2 g, FiberContent 0.8 g, ProteinContent 40.1 g, SaturatedFatContent 11.9 g, SodiumContent 212.6 mg, SugarContent 0.5 g
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