STEAK MANGO SALAD RECIPES
BALSAMIC STEAK SALAD RECIPE: HOW TO MAKE IT
My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! —Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- For dressing, whisk together first six ingredients. Place steak and 1/4 cup dressing in a resealable plastic bag; seal bag and turn to coat. Refrigerate 8 hours or overnight. Reserve remaining dressing; cover and refrigerate until serving., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-8 minutes per side. Let stand 5 minutes before slicing., To serve, divide salad greens among four plates. Top with steak, tomatoes, radishes and avocado; sprinkle with cranberries and, if desired, cheese and pepper. Serve with reserved dressing.
Nutrition Facts : Calories 321 calories, FatContent 22g fat (5g saturated fat), CholesterolContent 55mg cholesterol, SodiumContent 221mg sodium, CarbohydrateContent 15g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 18g protein. Diabetic Exchanges 3 fat
CARNE ASADA STEAK SALAD - SKINNYTASTE
This Carne Asada steak salad is made with everything I love – juicy steak, pico de gallo, Monterey Jack cheese and guacamole. Inspired by my favorite taco salad, it's quick, tasty, low-carb and high in protein which fills you up and leaves you satisfied.
Provided by Gina
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Rub garlic all over meat then season with salt, cumin and black pepper.
- To broil, place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 3 minutes on each side for medium rare to medium. To grill, heat the grill and oil the grates. When hot, grill over medium-high heat about 3 minutes on each side for medium rare to medium. To cook in a skillet, Heat a skillet over high heat and let the skillet get very hot. When it's hot, spray with oil and cook the steaks about 3 minutes on each side for medium rare to medium.
- Squeeze juice from 1 lime wedge over each steak. Slice Steaks into thin slices.
- To serve, divide the lettuce, pico de gallo, cheese and guacamole between two plates.
- Serve with steak; garnish with lime wedges and jalapeño, if desired.
Nutrition Facts : ServingSize 1 /2 the recipe, Calories 390 kcal, CarbohydrateContent 12 g, ProteinContent 38 g, FatContent 21.5 g, SaturatedFatContent 7 g, CholesterolContent 95 mg, SodiumContent 542.5 mg, FiberContent 6.5 g, SugarContent 1 g
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