STEAK IN SPANISH RECIPES
SPANISH STEAK RECIPE - FOOD.COM
Make and share this Spanish Steak recipe from Food.com.
Total Time 1 hours 42 minutes
Prep Time 12 minutes
Cook Time 1 hours 30 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut steak in serving pieces.
- Roll in flour.
- Heat oil; salt and pepper steaks; and brown on each side.
- Place in baking dish.
- Add onion to oil, saute until soft.
- Add pepper, mushrooms, tomato sauce, worcestershire sauce and lemon juice.
- Cook and stir for 2 minutes.
- Pour over steaks in baking dish.
- Bake, covered at 350* for 1/1/2 hour.
Nutrition Facts : Calories 331.2, FatContent 15.2, SaturatedFatContent 2.9, CholesterolContent 64.6, SodiumContent 965.8, CarbohydrateContent 20.2, FiberContent 3.2, SugarContent 7.5, ProteinContent 29.6
FLANK STEAK WITH SPANISH RICE | BETTER HOMES & GARDENS
Broil or grill this spicy steak to serve with homemade Spanish rice.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 30 minutes
Number Of Ingredients 11
Steps:
- In a 2-quart saucepan combine the stewed tomatoes, water, and hot pepper sauce. Bring to boiling. Stir in rice; return to boiling then reduce heat. Cover and simmer for 20 minutes. Remove from heat; let stand for 5 minutes.
- Meanwhile, combine chili powder, salt, cumin, pepper, and cinnamon. Rub spice mixture into flank steak on all sides. Place steak on unheated rack of broiler pan. Broil steak 3 inches from the heat for 6 minutes. Turn and broil to desired doneness (allowing about 7 to 8 minutes more for medium-rare). Or, grill steak directly over medium coals for 18 to 22 minutes total for medium doneness, turning once.
- To serve, thinly slice flank steak diagonally across the grain. Fluff rice with a fork. Serve steak slices over rice; sprinkle with cilantro or parsley, if desired. Makes 4 to 6 servings.
Nutrition Facts : Calories 409 calories, CarbohydrateContent 54 g, CholesterolContent 53 mg, FatContent 9 g, ProteinContent 27 g, SaturatedFatContent 4 g, SodiumContent 698 mg
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