STEAK CHOW MEIN RECIPES

STEAK LO MEIN RECIPE: HOW TO MAKE IT - TASTE OF HOME

Steak Lo Mein Recipe: How to Make It - Taste of Home image

Meet the Cook: My family likes chow mein...this is a little like that but not quite as exotic. I've been cooking with a wok for a couple years, ever since I bought one at a rummage sale. My husband's a veterinarian, and our big meal's in the evening when everyone's home (we have four children, ages 9 to 1-1/2).

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1 pound beef top round steak, trimmed
2 tablespoons cornstarch
1 teaspoon beef bouillon granules
3/4 cup water
1/4 cup soy sauce
2 tablespoons vegetable oil
1 garlic clove, minced
2 cups shredded cabbage
1 cup diagonally sliced carrots, partially cooked
1 medium onion, sliced into rings
1/2 cup sliced fresh mushrooms
1/2 cup diagonally sliced celery
1/3 cup sliced green onions
15 fresh snow pea pods, trimmed
1 can (8 ounces) sliced water chestnuts, drained
4 ounces thin spaghetti, cooked and drained

Steps:

Freeze steak just until firm; slice diagonally across grain into 1/4-in. strips. , Combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. , In a wok or large skillet, heat oil on medium-high. Add meat and garlic; stir-fry until the meat is no longer pink, about 5 minutes. Remove meat to a platter. , Add the cabbage, carrots, onion, mushrooms, celery and green onions; stir-fry for about 3 minutes. Add pea pods and water chestnuts; stir-fry 2 minutes. Add meat. , Stir bouillon mixture and pour into skillet; cook and stir until thickened. Gently toss in spaghetti and heat through for 1 minute.

Nutrition Facts : Calories 329 calories, FatContent 8g fat (0 saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 834mg sodium, CarbohydrateContent 34g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 2 lean meat

BEEF CHOW MEIN RECIPE: HOW TO MAKE IT - TASTE OF HOME

Beef Chow Mein Recipe: How to Make It - Taste of Home image

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

Ingredients

4 teaspoons cornstarch
1 teaspoon sugar

1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Steps:

In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts : Calories 285 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 781mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

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