G'S FLANK STEAK MARINADE RECIPE | ALLRECIPES
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Provided by Tim
Categories Meat and Poultry Beef Steaks Flank Steak Recipes
Total Time 6 hours 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 257.4 calories, CarbohydrateContent 7.3 g, CholesterolContent 45.8 mg, FatContent 13.8 g, FiberContent 0.3 g, ProteinContent 25.2 g, SaturatedFatContent 4.5 g, SodiumContent 1264.7 mg, SugarContent 5 g
G'S FLANK STEAK MARINADE RECIPE | ALLRECIPES
This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.
Provided by Tim
Categories Meat and Poultry Beef Steaks Flank Steak Recipes
Total Time 6 hours 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Grill steak for 7 to 8 minutes per side, or to desired doneness.
Nutrition Facts : Calories 257.4 calories, CarbohydrateContent 7.3 g, CholesterolContent 45.8 mg, FatContent 13.8 g, FiberContent 0.3 g, ProteinContent 25.2 g, SaturatedFatContent 4.5 g, SodiumContent 1264.7 mg, SugarContent 5 g
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