STEAK AND GREEN BEANS RECIPES

LEMON-GARLIC STEAK & GREEN BEANS RECIPE | EATINGWELL

Lemon-Garlic Steak & Green Beans Recipe | EatingWell image

For a steak that's deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there's one less pan to wash!

Provided by Devon O'Brien

Categories Healthy New York Strip Steak Recipes

Total Time 20 minutes

Number Of Ingredients 9

Ingredients

1 tablespoon grapeseed or canola oil
3 cloves garlic, grated, divided
1 teaspoon paprika
½ teaspoon chili powder
½ teaspoon salt, divided
1 pound boneless strip steak, trimmed
2 tablespoons lemon juice
2 tablespoons water
1 pound green beans, trimmed

Steps:

Combine oil, half the garlic, paprika, chili powder and 1/4 teaspoon salt in a small bowl. Rub the mixture on steak. Heat a large skillet over medium heat. Add the steak and cook, flipping occasionally and adjusting the heat as necessary to prevent smoking, until an instant-read thermometer inserted in the thickest part registers 135°F for medium-rare, 10 to 12 minutes. Transfer to a clean cutting board and let rest.
Add lemon juice and water to the pan and scrape up any browned bits. Stir in green beans, the remaining garlic and 1/4 teaspoon salt. Cover and cook until the beans are tender-crisp, about 5 minutes more.
Slice the steak against the grain and serve with the green beans.

Nutrition Facts : Calories 215 calories, CarbohydrateContent 10 g, CholesterolContent 61 mg, FatContent 9 g, FiberContent 3 g, ProteinContent 24 g, SaturatedFatContent 2 g, SodiumContent 354 mg, SugarContent 4 g

BEEF TENDERLOIN STEAKS AND BALSAMIC GREEN BEANS RECIPE ...

Beef Tenderloin Steaks and Balsamic Green Beans Recipe ... image

We pair simply seasoned beef tenderloin with a flavorful sauté of fresh green beans, onions, shallots, garlic, and balsamic vinegar. This outstanding meal of Beef Tenderloin Steaks and Balsamic Green Beans comes in under 250 calories per serving.

Provided by Vanessa Pruett

Total Time 35 minutes

Yield Serves 4 (serving size: 1 steak and 1/2 cup bean mixture)

Number Of Ingredients 12

Ingredients

2 teaspoons butter, divided
1 cup vertically sliced yellow onion
1 cup vertically sliced red onion
¼ cup sliced shallots
3 garlic cloves, minced
½ cup fat-free, lower-sodium beef broth
2 cups green beans, trimmed
2 tablespoons balsamic vinegar
¼ teaspoon salt, divided
4 (4-ounce) beef tenderloin steaks
¼ teaspoon freshly ground black pepper
Cooking spray

Steps:

Melt 1 teaspoon butter in a medium saucepan over medium-high heat. Add onions and shallots; sauté 6 minutes. Add garlic; sauté 1 minute. Add broth; cook 4 minutes or until onions are tender and liquid almost evaporates. Add beans and vinegar; cover and cook 4 minutes or until beans are crisp-tender. Remove from heat. Stir in remaining 1 teaspoon butter and 1/8 teaspoon salt; keep warm.
Sprinkle steaks with remaining 1/8 teaspoon salt and pepper. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with bean mixture.

Nutrition Facts : Calories 244 calories, CarbohydrateContent 12.4 g, CholesterolContent 81 mg, FatContent 9.4 g, FiberContent 3.1 g, ProteinContent 27.1 g, SaturatedFatContent 4 g, SodiumContent 285 mg

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LEMON-GARLIC STEAK & GREEN BEANS RECIPE | EATINGWELL

For a steak that's deliciously tender, flavorful and not too fatty, we reach for strip (also known as New York strip or shell steak). It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin. Here, we cook green beans in the same pan used to sear the spiced steak. All those delicious drippings add richness to the beans—plus there's one less pan to wash!
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Total Time 20 minutes
Category Healthy New York Strip Steak Recipes
Calories 215 calories per serving

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