STEAK AND ASPARAGUS STIR FRY RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STEAK, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | BON APPÉTIT



Steak, Snap Pea, and Asparagus Stir-Fry Recipe | Bon Appétit image

You can probably make it faster than you can say it. Weeknight dinner doesn't get much better than this satisfying, veggie-packed stir-fry.

Provided by Claire Saffitz

Yield 4 servings

Number Of Ingredients 13

1 lb. sirloin steak
1 Tbsp. cornstarch
2 Tbsp. soy sauce, divided
4 Tbsp. vegetable oil, divided
8 oz. sugar snap peas
1 bunch asparagus
6 scallions
1 2" piece ginger
3 Tbsp. mirin (Japanese rice wine)
¼ cup oyster sauce
2 Tbsp. unseasoned rice vinegar
Kosher salt
2 cups cooked white rice

Steps:

  • Place 1 lb. sirloin steak on a cutting board and pat dry with paper towels. Slice meat crosswise as thinly as possible.
  • Transfer steak to a medium bowl and add 1 Tbsp. cornstarch, 1 Tbsp. soy sauce, and 1 Tbsp. vegetable oil. Toss with tongs until meat is evenly coated.
  • Prep the rest of your ingredients: Trim ends of 8 oz. snap peas and remove any strings; transfer to another medium bowl. Snap woody ends off of 1 bunch asparagus and discard. Cut asparagus crosswise into 1" pieces; transfer to bowl with snap peas. Trim both ends of 6 scallions and set aside 2 scallions for serving. Cut 4 remaining scallions crosswise into 1" pieces and add to bowl with asparagus and snap peas. Scrub 2" piece ginger under running water, then slice crosswise as thinly as possible; add to bowl with the other veg.
  • Combine 3 Tbsp. mirin, ¼ cup oyster sauce, 2 Tbsp. rice vinegar, and remaining 1 Tbsp. soy sauce in a glass measuring cup and stir with a spoon to incorporate.
  • Heat 2 Tbsp. vegetable oil in a large skillet, preferably stainless steel, over medium-high. When oil shimmers across surface of skillet, add vegetable mixture. Cook, shaking skillet often, just until asparagus are tender but still retain a hint of crunch, about 3 minutes. Return vegetables to original bowl.
  • Heat remaining 1 Tbsp. vegetable oil in skillet over medium-high. Add steak, arranging slices in a single layer. Cook, undisturbed, until juices start to pool on surface of meat and underside is browned, about 3 minutes. Using a thin metal spatula, scrape bottom of skillet and loosen meat.
  • Immediately add cooked vegetables and sauce to skillet and cook, tossing constantly, until meat is fully cooked and sauce is thick and bubbling, 1–2 minutes more.
  • Remove from heat and let cool for a minute or two. Season stir-fry lightly with salt. Divide 2 cups cooked rice among plates. Spoon stir-fry over. Thinly slice reserved 2 scallions and scatter over.

BEEF ASPARAGUS STIR-FRY RECIPE: HOW TO MAKE IT



Beef Asparagus Stir-Fry Recipe: How to Make It image

"Chinese food is a big hit with my family, so this stir-fry is popular at our house...especially when I put a little extra bite in it with the red pepper flakes," relates Debby Petersen of Niagara, Wisconsin. To make sure the steak is tender, cut it into thin strips across the grain.

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 servings.

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce, divided
2 tablespoons dry red wine or beef broth, divided
1/2 pound beef top sirloin steak, cut into thin strips
1 tablespoon cornstarch
1/2 cup water
4 teaspoons canola oil, divided
1 small onion, thinly sliced
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
2 celery ribs, thinly sliced
1 garlic clove, minced
1/8 to 1/4 teaspoon crushed red pepper flakes
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine 1 tablespoon soy sauce and 1 tablespoon wine or broth; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. In a small bowl, combine the cornstarch, water and remaining soy sauce and wine or broth until smooth; set aside., In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion in remaining oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice if desired.

Nutrition Facts : Calories 211 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 42mg cholesterol, SodiumContent 461mg sodium, CarbohydrateContent 11g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

More about "steak and asparagus stir fry recipe recipes"

BEEF ASPARAGUS STIR FRY RECIPE - FOOD.COM
Beef Asparagus Stir Fry Recipe from Festival Foods, a grocery store in Green Bay. This was featured on the local morning news.
From food.com
Reviews 4.5
Total Time 40 minutes
Calories 611.5 per serving
  • Serve over hot rice. Garnish with sesame seeds.
See details


BEEF AND ASPARAGUS STIR-FRY RECIPE: HOW TO MAKE IT
With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.—JoLynn Hill, Roosevelt, Utah
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 195 calories per serving
  • Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
See details


STEAK, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | BON APPÉTIT
You can probably make it faster than you can say it. Weeknight dinner doesn't get much better than this satisfying, veggie-packed stir-fry.
From bonappetit.com
Reviews 4.8
  • Remove from heat and let cool for a minute or two. Season stir-fry lightly with salt. Divide 2 cups cooked rice among plates. Spoon stir-fry over. Thinly slice reserved 2 scallions and scatter over.
See details


BEEF ASPARAGUS STIR-FRY RECIPE: HOW TO MAKE IT
"Chinese food is a big hit with my family, so this stir-fry is popular at our house...especially when I put a little extra bite in it with the red pepper flakes," relates Debby Petersen of Niagara, Wisconsin. To make sure the steak is tender, cut it into thin strips across the grain.
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 211 calories per serving
  • In a large resealable plastic bag, combine 1 tablespoon soy sauce and 1 tablespoon wine or broth; add beef. Seal bag and turn to coat; refrigerate for 30 minutes. In a small bowl, combine the cornstarch, water and remaining soy sauce and wine or broth until smooth; set aside., In a large nonstick skillet or wok, stir-fry beef in 2 teaspoons oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm. Stir-fry onion in remaining oil for 1 minute. Add asparagus; stir-fry for 2 minutes. Add celery, garlic and red pepper flakes; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice if desired.
See details


STIR-FRIED BEEF WITH MUSHROOMS AND ASPARAGUS RECIPE - FOOD.COM
This recipe was my first "Mushroom Monday Challenge" dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious.
From food.com
Total Time 26 minutes
Calories 231.7 per serving
  • Serve stir-fry over hot white rice.
See details


CABBAGE AND ASPARAGUS STIR-FRY RECIPE | ALLRECIPES
I concocted this recipe yesterday using cabbage and asparagus. It has become my husband's newest favorite vegetable stir-fry side dish! Thinly sliced leftover meat or seafood added will make this a main dish. I used a thinly sliced ham steak that made a yummy, quick dinner.
From allrecipes.com
Total Time 55 minutes
Category Side Dish, Vegetables, Asparagus
Calories 308.2 calories per serving
  • Combine water chestnuts, mushrooms, and garlic in the deglazed skillet. Cook and stir until flavors combine, about 5 minutes. Add asparagus and ham. Cook, stirring occasionally, until asparagus is crisp-tender, 6 to 10 minutes more.
See details


ASPARAGUS BEEF SAUTE RECIPE: HOW TO MAKE IT
I love filet mignon, but I'm not crazy about its price, so I came up with a recipe for more affordable beef tenderloin. Now I cook it once a week. My husband loves the leftovers, too. —Linda Flynn, Ellicott City, Maryland
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Calories 328 calories per serving
  • Toss beef with salt and pepper. In a large skillet, heat oil over medium-high heat; saute beef 2 minutes. Add garlic and green onion; cook and stir until beef is browned, 2-3 minutes. Remove from pan., In same skillet, heat butter over medium-high heat; saute asparagus and mushrooms until asparagus is crisp-tender. Add beef, soy sauce and lemon juice; heat through, tossing to combine. Serve with rice.
See details


BEEF, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | MARTHA STEWART
Cooking steak longer on one side gives you a nice, flavorful sear without overcooking. You'll also get great results in a wok.
From marthastewart.com
Reviews 3.7
Total Time 15 minutes
Category Beef Recipes
Calories 511 g per serving
  • Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes. Add soy mixture and cook until fragrant, about 10 seconds. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegetables; serve with rice and lemon wedges if desired.
See details


STEAK AND ASPARAGUS STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
See details


STEAK AND ASPARAGUS STIR-FRY RECIPE | MARTHA STEWART
From marthastewart.com
See details


FLANK STEAK STIR-FRY WITH ASPARAGUS AND RED PEPPER RECIPE ...
Sep 28, 2015 · Ingredients. 3 Tbsp vegetable oil. 1/2 lb asparagus, trimmed, cut on the diagonal into 1 1/2 inch lengths (about 1 1/2 cups) 1 lb of flank steak, sliced in half lengthwise (along the grain) and ...
From epicurious.com
See details


FLANK STEAK STIR FRY WITH ASPARAGUS AND RED PEPPER RECIPE
Apr 06, 2017 · In a small dish, stir together the stir fry sauce ingredients—soy sauce, chopped ginger, minced garlic, chopped green onion, chili oil—and set aside. Stir fry asparagus: Heat 1 tablespoon of oil in a wok (or a thick-bottomed pot that can handle high heat) on high heat until shimmery. Add the asparagus and fry, stirring constantly, for 2 ...
From simplyrecipes.com
See details


FLANK STEAK STIR-FRY WITH ASPARAGUS AND RED PEPPER RECIPE ...
Sep 28, 2015 · 4 Add another 1 Tbsp of oil to the pan and stir fry the beef strips, in 2 batches, for 2-3 minutes until browned but still pink inside. Return the first batch of beef to the pan and add the bell ...
From epicurious.com
See details


BEEF ASPARAGUS STIR FRY - THE WOKS OF LIFE
Apr 03, 2014 · Stir in your garlic and asparagus. Stir for about 10 seconds and add the shaoxing wine around the rim of the wok. Cover, leaving the heat on high. Let it cook for 20 to 30 seconds. Remove the cover and add the sauce mixture and white pepper. Add the beef back to the pan and stir. Let the liquid bubble up.
From thewoksoflife.com
See details


BEEF & ASPARAGUS STIR-FRY | WILLIAMS SONOMA
Jan 22, 2012 · In a small bowl, stir together the hoisin sauce, sherry, chili oil and 1/2 cup water. Set aside. In a wok or large fry pan over high heat, warm the peanut oil. Working in batches if needed to avoid crowding, add the beef and cook, turning once or twice, until lightly seared, 2 to 3 minutes. Using a slotted spoon, transfer to a plate.
From williams-sonoma.com
See details


ASPARAGUS AND BEEF STIR FRY - THE SEASONED MOM
Apr 17, 2019 · Instructions. Prepare the Sauce: In a bowl whisk together soy sauce, cold water, cornstarch, ginger, garlic, and brown sugar until completely combined. Set aside. Heat 2 tablespoons of canola oil in a large skillet over high heat. Add the asparagus and stir-fry for about 2 minutes (or until crisp-tender).
From theseasonedmom.com
See details


STEAK, ASPARAGUS & WALNUT STIR-FRY - BEEF
Add asparagus; stir-fry 2 to 3 minutes or until crisp-tender. Add walnuts, garlic and salt; stir-fry 1 minute. Remove from skillet; keep warm. Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink.
From beefitswhatsfordinner.com
See details


RECIPE: STIR-FRIED BEEF WITH ASPARAGUS | WHOLE FOODS MARKET
Toss steak with cornstarch until evenly coated. Heat oil in a wok or large skillet over high heat. When very hot, but not smoking, add steak and cook until just browned. Remove steak and set aside. Add garlic and asparagus to the wok and cook until fragrant, about 1 minute. Add hoisin and 1/2 cup water and stir 1 minute.
From wholefoodsmarket.com
See details


10 BEST ASPARAGUS BROCCOLI STIR FRY RECIPES | YUMMLY
Chicken, Asparagus, and Broccoli Stir-Fry Bon Appétit. garlic cloves, broccoli florets, low salt chicken broth, skinless boneless chicken breast halves and 5 more.
From yummly.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »