STARBUCKS FETA WRAP CALORIES RECIPES

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STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET



Starbucks Spinach Feta Wrap Recipe (Copycat) - Recipes.net image

Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.

Provided by Dan

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 7

1 large, gluten free, if needed tortilla
2 large egg whites
½ cup fresh or thawed from frozen spinach
4 chopped sun dried tomatoes
2 tbsp crumbled feta
¼ tsp salt
? tsp pepper

Steps:

  • On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
  • Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
  • Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
  • If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.

Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g

STARBUCKS FETA WRAP NUTRITION FACTS - EAT THIS MUCH
grams Serving oz. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Starbucks Feta Wrap? Amount of calories in Starbucks Feta Wrap: Calories 290. Calories from Fat 90 ( 31 %) % Daily Value *. How much fat is in Starbucks Feta Wrap?
From eatthismuch.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE ...
Aug 14, 2021 · Ingredients. 1 tablespoon olive oil from sun dried tomatoes. 1 cup chopped spinach, packed. 1 tablespoon minced garlic. 2 large egg whites. ? cup sun dried tomatoes soaked in oil, chopped. ¼ cup feta cheese. 1 teaspoon italian seasoning. ? teaspoon salt. ? teaspoon pepper. 1 10-inch whole wheat ...
From cheeseknees.com
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COPYCAT STARBUCKS SPINACH AND FETA WRAP (FREEZER FRIENDLY ...
Jun 25, 2020 · Ingredients. 1 large tortilla gluten free, if needed. 2 large egg whites. 1/2 cup spinach fresh or thawed from frozen. 4 sun dried tomatoes chopped. 2 tablespoon feta crumbled. 1/4 teaspoon salt. 1/8 teaspoon pepper.
From thebigmansworld.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...
May 12, 2021 · Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
From cookingwithruthie.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · Feta cheese; How to Make Starbucks Spinach Feta Wrap. Season the egg whites with salt and pepper. Cook them in a small non-stick skillet. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt. Remove the eggs from the skillet and place them on a tortilla. Scatter sun-dried tomatoes and feta cheese on top.
From copykat.com
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DIY MAKE AHEAD STARBUCKS FETA WRAP RECIPE - GLUTEN FREE ...
Jul 19, 2018 · Sauté 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. You’ll repeat the process six times. Spread two tablespoons of cream cheese across each tortilla.
From hungryhobby.net
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COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA ...
Aug 29, 2016 · Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
From rachelcooks.com
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STARBUCKS FETA WRAP NUTRITION FACTS - EAT THIS MUCH
Starbucks Feta Wrap egg feta breakfast sandwich - Starbucks Coffee 1 Serving 290 Calories 33 g 10 g 19 g 6 g 20 mg 3.5 g 830 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
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STARBUCKS SPINACH AND FETA WRAP RECIPE | POPSUGAR FITNESS
Apr 24, 2016 · Spinach Feta Wrap . From The Spark Solution by Becky Hand, R.D. and Stephanie Romine . Notes. This is a great recipe to freeze and make in advance. The Spark Solution says, "To freeze, allow the ...
From popsugar.com
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COPYCAT STARBUCKS SPINACH & FETA WRAP - BAKED IN
Jan 18, 2014 · If not serving immediately, let cool, wrap tightly and freeze. To heat, defrost and microwave in 30 second increments, turning over each time, until hot, or heat in a 350-degree oven for 10-12 minutes. Nutrition information is based on a standard 160 cal, 25g carb wheat wrap. Sub a low-carb wrap if you're watching calories or carbs.
From baked-in.com
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STARBUCKS SPINACH FETA WRAP - THE GIRL ON BLOOR
Aug 23, 2021 · Mix the softened cream cheese in the microwave for 20-30 seconds, then mix in sun-dried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes. Fold into a wrap. Cut each wrap in half.
From thegirlonbloor.com
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
Jul 16, 2013 · There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie breakdown: 30% fat, 44% carbs, 26% protein.
From fatsecret.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...
May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
From cookingwithruthie.com
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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM
Aug 02, 2021 · In a skillet, add your egg whites and scramble over medium heat until they are just set. Lay out your tortilla and add a uniform layer of egg white, add the spinach and cream cheese mixture and then top with a small handful of the crumbled feta. Roll the wrap into a burrito, tucking in the edges.
From recipefairy.com
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STARBUCKS®
We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. 150 ? Stars item
From starbucks.com
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HOMEMADE STARBUCKS SPINACH FETA WRAP RECIPE - PEANUT ...
Oct 21, 2014 · Remove egg white from pan and set aside. Spray pan again or coat with a teaspoon of olive oil. Add spinach and sundried tomatoes, cooking until spinach is wilted. Add feta and let warm slightly. Spread cheese wedge on tortilla. Top with spinach, feta and tomato mixture. Add egg white patty and roll up. Enjoy!
From pbfingers.com
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SPINACH FETA WRAP | THE MODERN PROPER
Yep, That Spinach Feta Wrap! Yes, in case you’re wondering, this is a copycat recipe of the infamous Starbucks spinach feta wrap! Savory, high in protein (thanks, egg whites!), vegetarian and relatively low in calories—the official Starbucks spinach feta wrap has only 290 calories—it’s a longtime Starbucks fan fave.
From themodernproper.com
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SPINACH, FETA & EGG WHITE WRAP - STARBUCKS COFFEE COMPANY
Nutrition information is calculated based on our standard recipes. Because our products may be customized, exact information may vary. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
From starbucks.ca
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STARBUCKS COPYCAT RECIPE: SPINACH FETA BREAKFAST WRAP
Mar 04, 2021 · Spinach and Feta Wrap Recipe Overview. This wrap includes an egg white “patty,” sun-dried tomatoes, spinach and feta, all bundled up in a tortilla. Starbucks uses a thin flatbread for this wrap, but I found that a tortilla was easier. Here was the test and process of making it:
From workweeklunch.com
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STARBUCKS EGG WHITE FETA WRAP CALORIES
Jan 19, 2022 · ????????NO1. monash university covid testing opening hours; difference between hawk and osprey
From omunishokudo.net
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STARBUCKS SPINACH WRAP CALORIES - MACHIKOKOTEI.COM
The two most #MacroFriendly items on the Starbucks menu are the Spinach, Feta, & Egg White Wrap and the Turkey Bacon, Cheddar, & Egg White Sandwich. Vegetarian and protein-rich, t
From machikokotei.com
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