STARBUCK SPINACH FETA WRAP CALORIES RECIPES
More about "starbuck spinach feta wrap calories recipes"
STARBUCKS SPINACH FETA WRAP RECIPE (COPYCAT) - RECIPES.NET
Up your breakfast game with this Starbucks spinach feta wrap copycat recipe. This flavorful dish is low in carbohydrates and calories.
Provided by Dan
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 7
Steps:
- On medium heat, coat a non-stick pan with oil or cooking spray. When hot, add egg whites with spices of choice. Fold over and cook both sides. Remove from the pan.
- Add your fresh or thawed frozen spinach and cover for 1 to 2 minutes, until wilted. Set aside.
- Place your tortilla on a large piece of parchment paper. Add eggs whites, wilted spinach, sun dried tomatoes and crumbled feta and wrap up.
- If made fresh, cut in half or if prepared in advance, heat in a sandwich press or grill until warm.
Nutrition Facts : Calories 236.00kcal, CarbohydrateContent 22.00g, CholesterolContent 30.00mg, FatContent 10.00g, FiberContent 2.00g, ProteinContent 15.00g, SaturatedFatContent 6.00g, ServingSize 1.00 people, SodiumContent 1,298.00mg, SugarContent 6.00g, UnsaturatedFatContent 3.00g
CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
Jul 16, 2013 · There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie breakdown: 30% fat, 44% carbs, 26% protein.
From fatsecret.com
From fatsecret.com
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STARBUCKS SPINACH FETA WRAP - COPYKAT RECIPES
Nov 14, 2016 · Spinach leaves; Whole wheat tortilla or wrap; Sun-dried tomatoes (I like the ones packed in oil best) Feta cheese; How to Make Starbucks Spinach Feta Wrap. Season the egg whites with salt and pepper. Cook them in a small non-stick skillet. Before the eggs are cooked through, add fresh spinach on top and let the spinach wilt.
From copykat.com
From copykat.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT RECIPE!) - THE CHEESE ...
Aug 14, 2021 · How to Make the Starbucks Spinach Feta Wrap Whisk the Eggs. Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. If you only use egg whites, be careful not to over whisk the egg whites. Set the eggs aside for later. Sauté the tomatoes + Spinach. Heat a large skillet over medium/high heat.
From cheeseknees.com
From cheeseknees.com
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COPYCAT STARBUCKS SPINACH AND FETA BREAKFAST WRAPS - SAVOR ...
Feb 16, 2019 · Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Add the egg whites to the pan and cook until soft. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese. Roll the tortilla up like a burrito.
From savorthebest.com
From savorthebest.com
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STARBUCKS SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST ...
Starbucks Spinach, Feta & Cage Free Egg White Breakfast Wrap Calories There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%).
From fastfoodnutrition.org
From fastfoodnutrition.org
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STARBUCKS SPINACH AND FETA WRAP RECIPE - POPSUGAR
Apr 24, 2016 · Spinach Feta Wrap . From The Spark Solution by Becky Hand, R.D. and Stephanie Romine . Notes. This is a great recipe to freeze and make in advance. The Spark Solution says, "To freeze, allow the ...
From popsugar.com
From popsugar.com
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
Jul 16, 2013 · There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie breakdown: 30% fat, 44% carbs, 26% protein.
From fatsecret.com
From fatsecret.com
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STARBUCKS SPINACH, FETA & CAGE FREE EGG WHITE BREAKFAST ...
There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%).
From fastfoodnutrition.org
From fastfoodnutrition.org
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STARBUCKS SPINACH FETA WRAP » RECIPEFAIRY.COM
Aug 02, 2021 · The copycat Starbucks spinach feta wrap is toasted on each side, and we do the same. Add it to a hot skillet and give it a minute on each side until the feta melts slightly and your burrito turns ever so slightly crispy.
From recipefairy.com
From recipefairy.com
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STARBUCKS SPINACH FETA WRAP (COPYCAT) RECIPE - COOKING ...
May 12, 2021 · How to make Starbucks Spinach Feta Wrap Recipe. Coat fry pan with cooking spray–over medium heat, add egg whites, cook 1 minute, turn, cook 1 additional minute or until lightly browned. Set aside. In same fry pan add tomato, spinach, cook 1 minute, stirring. Add feta cheese; stir until melted.
From cookingwithruthie.com
From cookingwithruthie.com
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DIY MAKE AHEAD STARBUCKS FETA WRAP RECIPE - GLUTEN FREE ...
Jul 19, 2018 · Sauté 10 cups of fresh spinach sprinkled with garlic salt in a greased medium in a nonstick pan until wilted. In a small skillet sprayed with cooking spray, cook 1/3 cup egg whites at a time making thin omelets. You’ll repeat the process six times. Spread two tablespoons of cream cheese across each tortilla.
From hungryhobby.net
From hungryhobby.net
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COPYCAT STARBUCKS EGG WHITE WRAP WITH SPINACH AND FETA ...
Aug 29, 2016 · Carefully wipe out pan with paper towel (optional) and return to medium-low heat. Add egg whites, stir once, and cover and cook for 4-5 minutes, or until set. While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese.
From rachelcooks.com
From rachelcooks.com
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STARBUCKS®
We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. 150 ? Stars item
From starbucks.com
From starbucks.com
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SPINACH FETA EGG WHITE WRAP STARBUCKS CALORIES
Heat a small non-stick skillet over medium-low heat. Stir in spinach. Cook until the spinach starts to wilt, roughly 5 minutes. Filling and satisfying, it is the perfect breakfast
From zevaastras.com
From zevaastras.com
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STARBUCKS®
Spinach, Feta & Egg White Wrap. 290 calories. Add to Order. Select a store to view availability. Nutrition Information. ... * 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Ingredients. Wrap ... spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. ...
From app.starbucks.com
From app.starbucks.com
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CALORIES IN STARBUCKS SPINACH & FETA BREAKFAST WRAP AND ...
There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap.: Calorie Breakdown: 30% fat, 44% carbs, 26% prot.
From fatsecret.ca
From fatsecret.ca
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STARBUCKS BREAKFAST SANDWICH - EGG WHITE, SPINACH & FETA WRAP
Find calories, carbs, and nutritional contents for Starbucks Breakfast Sandwich - Egg White, Spinach & Feta Wrap and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
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GRILLED SPINACH FETA EGG BREAKFAST WRAP RECIPE
This is an easy recipe full of flavor with low cholesterol and high protein. This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SPINACH, FETA & EGG WHITE WRAP - STARBUCKS COFFEE COMPANY
Nutrition information is calculated based on our standard recipes. Because our products may be customized, exact information may vary. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.
From starbucks.ca
From starbucks.ca
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