STAPLE FOOD IN CHINA RECIPES
MANTOU - CHINESE FOOD RECIPES
Mantou (??) is a typical staple of Shandong province and we mostly ate there instead of rice.
Provided by Harpreet
Yield 6
Number Of Ingredients 5
Steps:
- Mix the flour with the yeast, salt and sugar.
- Add the water and well, knead in a food processor or by hand for 5 minutes.
- Cover the dough in the bowl and leave to rise for 1 hour in a warm place.
- Thereafter, on a floured surface again well knead into a roll and cut into 6-8 pieces of equal size.
- The pieces into balls, place in a bamboo steam basket and let rise 10 minutes.
- In a pot, the size of the steam basket has to give about 4 cm of water, the basket sat on the pot and steam on high for 20 minutes.
BABY FOOD SUPPLEMENT RECIPES SWEET POTATO MUNG BEAN ...
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Cooking porridge is not difficult, but good porridge is not easy. It is not just porridge with rice, it is as simple as cooking, especially for babies, but also need to pay attention to the combination of ingredients and taste.
I generally don’t like to just give my baby white porridge. If it can be paired with cereals, potatoes, and beans, it will not only taste richer, but also complement protein and increase the intake of minerals and vitamins. For example, today’s bowl of soft, sweet and sweet cereals Congee, the baby is not enough to drink a bowl every time.
This bowl of mung bean and sweet potato porridge uses rice, millet, mung beans, and sweet potatoes, which are basically ingredients that every family has.
As the weather gets hotter and hotter, especially for children who sweat a lot and get angry easily, mothers can cook for the children to drink. It has the effects of clearing heat and preventing heat, strengthening the spleen and stomach, and clearing the intestines and moisturizing dryness.
Provided by Baby food supplement master
Total Time 30 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Reference age: 9 months or more. Ingredients: 30g rice, 15g millet, 15g mung bean, 25g sweet potato
Cooking time: 40 minutes Difficulty analysis: Elementary - If it is made the next morning, the mung beans will be soaked overnight.
Soak the beans in advance so that they can be cooked more quickly. - Peel the sweet potatoes and cut into small pieces.
- Add water to the pot, add the washed rice, millet, and soaked mung beans.
- Bring to a boil on high fire.
- Put in sweet potato pieces.
- Turn to low heat and continue to cook for about 20 minutes.
Soak and wash the mung beans in advance, they are easier to cook. But the specific cooking time should be adjusted according to the tools used by the Ma Ma and the amount of water added! - Cook until the mung beans bloom and the soup and porridge are thick!
- This porridge is suitable for the baby’s staple food, and it also needs to be accompanied by some vegetables, fish, eggs and other ingredients as a meal!
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