SQUASH TOMATOES AND ONIONS RECIPES

Name: Sauteed Squash with Tomatoes & Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings.
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 4 medium zucchini, chopped; 2 large tomatoes, finely chopped; 1 teaspoon salt; 1/4 teaspoon pepper

SAUTEED SQUASH WITH TOMATOES & ONIONS RECIPE: HOW TO MAKE IT

Sauteed Squash with Tomatoes & Onions Recipe: How to Make It image

My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 medium onion, finely chopped
4 medium zucchini, chopped
2 large tomatoes, finely chopped
1 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes., Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.

Nutrition Facts : Calories 60 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 306mg sodium, CarbohydrateContent 6g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic exchanges 1 vegetable

GRILLED SUMMER SQUASH, ONIONS, AND TOMATOES RECIPE ...

Grilled Summer Squash, Onions, and Tomatoes Recipe ... image

Enjoy the freshest summer vegetables hot off the grill, flavored with herbs and a hint of garlic.

Provided by Diabetic Living Magazine

Categories Healthy Grilled Squash Recipes

Total Time 30 minutes

Number Of Ingredients 9

Ingredients

2 tablespoons balsamic vinegar
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano, crushed
¼ teaspoon salt
3 medium zucchini and/or yellow summer squash, halved lengthwise and cut crosswise into 1/2-inch-thick slices
1 large red onion, cut into 1/2-inch-thick wedges
Nonstick cooking spray
1 cup red and/or yellow grape tomatoes

Steps:

For marinade: In a 3-quart rectangular baking dish, whisk together vinegar, olive oil, garlic, oregano, and salt. Add zucchini and onion, stirring to coat. Marinate at room temperature for 10 minutes.
Meanwhile, lightly coat a grill pan or grill wok with cooking spray. For a charcoal grill, preheat grill pan on an uncovered grill directly over medium coals for 15 seconds. Using a slotted spoon, remove zucchini and onion from marinade and place in the grill pan. Reserve marinade. Grill vegetables for 5 to 6 minutes or just until tender and lightly brown, stirring occasionally. Stir in the tomatoes. Grill about 1 minute more or until tomatoes are heated through. (For a gas grill, preheat grill. Reduce heat to medium. Preheat grill pan as directed. Add vegetables as directed. Cover and grill as above.) Remove vegetables from the grill pan. Place on a serving platter. Drizzle reserved marinade over vegetables. Toss to combine.

Nutrition Facts : Calories 59.6 calories, CarbohydrateContent 8.5 g, FatContent 2.5 g, FiberContent 1.9 g, ProteinContent 1.8 g, SaturatedFatContent 0.4 g, SodiumContent 110.5 mg, SugarContent 4.8 g

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