SQUASH FRIED RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

AIR-FRIED BUTTERNUT SQUASH TACOS RECIPE: HOW TO MAKE IT



Air-Fried Butternut Squash Tacos Recipe: How to Make It image

Butternut squash tossed with southwest spices makes a great base for vegetarian tacos. I'm always looking for easy and healthy dinners for my family, and this dish is delicious! —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 12

2 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 medium butternut squash (3 to 4 pounds), peeled and cut into 1/2-inch pieces
12 corn tortillas (6 inches), warmed
1 cup crumbled queso fresco or feta cheese
1 medium ripe avocado, peeled and sliced thin
1/4 cup diced red onion
Pico de gallo, optional

Steps:

  • Preheat air fryer to 400°. Combine first 6 ingredients. Add squash pieces; toss to coat. In batches, arrange squash in a single layer in greased air fryer. Cook until tender, 15-20 minutes. , Divide squash evenly among tortillas. Top with queso fresco, avocado and red onion. If desired, serve with pico de gallo.

Nutrition Facts : Calories 353 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 322mg sodium, CarbohydrateContent 54g carbohydrate (7g sugars, FiberContent 13g fiber), ProteinContent 11g protein.

AIR-FRIED BUTTERNUT SQUASH TACOS RECIPE: HOW TO MAKE IT



Air-Fried Butternut Squash Tacos Recipe: How to Make It image

Butternut squash tossed with southwest spices makes a great base for vegetarian tacos. I'm always looking for easy and healthy dinners for my family, and this dish is delicious! —Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 12

2 tablespoons canola oil
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1 medium butternut squash (3 to 4 pounds), peeled and cut into 1/2-inch pieces
12 corn tortillas (6 inches), warmed
1 cup crumbled queso fresco or feta cheese
1 medium ripe avocado, peeled and sliced thin
1/4 cup diced red onion
Pico de gallo, optional

Steps:

  • Preheat air fryer to 400°. Combine first 6 ingredients. Add squash pieces; toss to coat. In batches, arrange squash in a single layer in greased air fryer. Cook until tender, 15-20 minutes. , Divide squash evenly among tortillas. Top with queso fresco, avocado and red onion. If desired, serve with pico de gallo.

Nutrition Facts : Calories 353 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 322mg sodium, CarbohydrateContent 54g carbohydrate (7g sugars, FiberContent 13g fiber), ProteinContent 11g protein.

FRIED YELLOW SQUASH RECIPE | ALLRECIPES
This is a great quick squash recipe. The only change I suggest is add seasonings to fit your taste. I followed the recipe as listed and then added dried rosemary, parsley, basil, garlic powder, and sea salt. Imagine fried okra but with the flavor of squash.
From allrecipes.com
See details


COUNTRY FRIED SQUASH RECIPE | ALLRECIPES
When I made this recipe I used yellow squash instead and i was a big hit. My boyfriend's mother was so impressed that she upgraded her fried squash recipe to include eggs milk and flour. It makes the squash …
From allrecipes.com
See details


EASY HEALTHY PAN FRIED SQUASH AND ZUCCHINI RECIPE
Aug 01, 2017 · This fried squash recipe is best fresh, but if you must, you can try making it ahead. For up to a few days ahead, the best way is to bread the zucchini and squash ahead of time, but don’t actually pan fry the squash until it’s time to serve it. If you have leftover pan fried squash…
From wholesomeyum.com
See details


BUTTERNUT SQUASH RECIPES | JAMIE OLIVER RECIPES | JAMIE O…
Butternut squash recipes (73). Butternut squash is sweet, nutty and can be used for all sorts of dishes. It’s a great addition to risottos and soups, is brilliant stuffed into ravioli, perfect for enhancing …
From jamieoliver.com
See details


THE 16 BEST BUTTERNUT SQUASH RECIPES
Jun 16, 2020 · The Spruce / Jennifer Perillo. Butternut squash plays a starring role in this light and flavorful lasagna recipe.It is roasted along with some sage, and then mashed and layered with …
From thespruceeats.com
See details


10 BEST CHAYOTE SQUASH RECIPES | YUMMLY
Jan 19, 2022 · Chayote Squash Recipes 24,502 Recipes. Last updated Jan 19, 2022. This search takes into account your taste preferences. 24,502 suggested recipes. ... Fried Chayote Squash …
From yummly.com
See details


25 SUMMER SQUASH RECIPES - THE SPRUCE EATS
Sep 23, 2020 · Squash blossoms are often stuffed with cheese and fried, but this Greek version is lighter. A filling of rice, tomato, and spices create a nice texture. Any kind of squash blossoms …
From thespruceeats.com
See details


20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
Aug 28, 2016 · Nutrition: 107 calories, 3.6 g fat (1.1 g saturated), 70.8 mg sodium, 18 g carbs, 2.3 g fiber, 3.4 g sugar, 3.2 g protein Fries don't have to be drenched in oil and deep-fried to be delicious. This butternut squash …
From eatthis.com
See details


BUTTERNUT SQUASH SOUP RECIPES | MARTHA STEWART
Honeynut squash (butternut also works well), parsnips, leeks, and Granny Smith apples are roasted with fresh thyme and sage, then pureed for the base of this satisfying soup. Brown butter adds wonderful depth of flavor, and each bowl is finished with crispy fried …
From marthastewart.com
See details


BUTTERNUT SQUASH SOUP RECIPES - MARTHA STEWART
Honeynut squash (butternut also works well), parsnips, leeks, and Granny Smith apples are roasted with fresh thyme and sage, then pureed for the base of this satisfying soup. Brown butter adds wonderful depth of flavor, and each bowl is finished with crispy fried …
From marthastewart.com
See details


100 WINTER SQUASH RECIPES | TASTE OF HOME
Nov 13, 2020 · Easy Butternut Squash Soup When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're …
From tasteofhome.com
See details


OUR BEST KABOCHA SQUASH RECIPES | FOOD & WINE
Nov 08, 2021 · Former Food & Wine editor Kay Chun tops sweet roasted kabocha squash with crispy pan-fried bulgur seasoned with coriander seeds. 5 of 12 View All. ... 12 Kabocha Squash Recipes …
From foodandwine.com
See details


WHITE SCALLOP SQUASH RECIPES – ADAM'S HEIRLOOMS
Try some of the recipes below, and discover which is your favorite way to enjoy White Scallop Squash! Pan Fried Scallop Squash. Pan frying is one of the simplest ways to prepare the squash. There’s not really a recipe involved. Cut the squash in half vertically and scoop out the seeds. Slice the squash …
From adamsheirlooms.com
See details


31 BEST ACORN SQUASH RECIPES | IDEAS FOR COOKING WITH ...
With its sweet, nutty flavor and pretty, scalloped shell, it’s no wonder acorn squash is a fall favorite — and Food Network has all the best recipes for cooking it at home.
From foodnetwork.com
See details


CREAMY (VEGAN!) BUTTERNUT SQUASH LINGUINE WITH FRIED SA…
Feb 21, 2014 · Add the squash, onion, garlic and red pepper flakes to the skillet. Season with salt and pepper. Cook, stirring occasionally, until the onion is translucent, about 8 to 10 minutes. Add the broth. Bring the mixture to a boil, then reduce the heat and simmer until the squash …
From cookieandkate.com
See details


BUTTERNUT SQUASH RAVIOLI SAUCE RECIPES | RECIPES | SIMPLE30
Butternut Squash Ravioli Sauce Recipes. Recipes. ... Oven-roasted or pan-fried chili is combined with the sauce by food mixer for a uniform distribution of flavours. Maple Cream Sauce. While …
From simple30.com
See details


10 BEST FRENCH FRIED ONIONS RECIPES - YUMMLY
Jan 23, 2022 · green onions, french fried onions, white button mushrooms, lean ground beef and 4 more French Fried Onion Chicken Casserole Confessions of a Semi-Domesticated Mama cheddar …
From yummly.com
See details


BLACK EYED PEA'S YELLOW SQUASH CASSEROLE - COPYKAT RECIPES
Mar 25, 2021 · Avoid overcooking the squash. Don’t keep the water boiling throughout the entire cooking process. Add the squash to cold water and rapidly bring the water to a hard boil before immediately turning down the temperature to a simmer. Remove the squash …
From copykat.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA - WEIGHT WATCHERS
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


FRIED YELLOW SQUASH RECIPE | ALLRECIPES
This is a great quick squash recipe. The only change I suggest is add seasonings to fit your taste. I followed the recipe as listed and then added dried rosemary, parsley, basil, garlic powder, and sea salt. Imagine fried okra but with the flavor of squash.
From allrecipes.com
See details


COUNTRY FRIED SQUASH RECIPE | ALLRECIPES
When I made this recipe I used yellow squash instead and i was a big hit. My boyfriend's mother was so impressed that she upgraded her fried squash recipe to include eggs milk and flour. It makes the squash …
From allrecipes.com
See details


EASY HEALTHY PAN FRIED SQUASH AND ZUCCHINI RECIPE
Aug 01, 2017 · This fried squash recipe is best fresh, but if you must, you can try making it ahead. For up to a few days ahead, the best way is to bread the zucchini and squash ahead of time, but don’t actually pan fry the squash until it’s time to serve it. If you have leftover pan fried squash…
From wholesomeyum.com
See details


BUTTERNUT SQUASH RECIPES | JAMIE OLIVER RECIPES | JAMIE O…
Butternut squash recipes (73). Butternut squash is sweet, nutty and can be used for all sorts of dishes. It’s a great addition to risottos and soups, is brilliant stuffed into ravioli, perfect for enhancing …
From jamieoliver.com
See details


THE 16 BEST BUTTERNUT SQUASH RECIPES
Jun 16, 2020 · The Spruce / Jennifer Perillo. Butternut squash plays a starring role in this light and flavorful lasagna recipe.It is roasted along with some sage, and then mashed and layered with …
From thespruceeats.com
See details


10 BEST CHAYOTE SQUASH RECIPES | YUMMLY
Jan 19, 2022 · Chayote Squash Recipes 24,502 Recipes. Last updated Jan 19, 2022. This search takes into account your taste preferences. 24,502 suggested recipes. ... Fried Chayote Squash …
From yummly.com
See details


25 SUMMER SQUASH RECIPES - THE SPRUCE EATS
Sep 23, 2020 · Squash blossoms are often stuffed with cheese and fried, but this Greek version is lighter. A filling of rice, tomato, and spices create a nice texture. Any kind of squash blossoms …
From thespruceeats.com
See details


20 HEALTHY BUTTERNUT SQUASH RECIPES | EAT THIS NOT THAT
Aug 28, 2016 · Nutrition: 107 calories, 3.6 g fat (1.1 g saturated), 70.8 mg sodium, 18 g carbs, 2.3 g fiber, 3.4 g sugar, 3.2 g protein Fries don't have to be drenched in oil and deep-fried to be delicious. This butternut squash …
From eatthis.com
See details


BUTTERNUT SQUASH SOUP RECIPES | MARTHA STEWART
Honeynut squash (butternut also works well), parsnips, leeks, and Granny Smith apples are roasted with fresh thyme and sage, then pureed for the base of this satisfying soup. Brown butter adds wonderful depth of flavor, and each bowl is finished with crispy fried …
From marthastewart.com
See details


100 WINTER SQUASH RECIPES | TASTE OF HOME
Nov 13, 2020 · Easy Butternut Squash Soup When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're …
From tasteofhome.com
See details


OUR BEST KABOCHA SQUASH RECIPES | FOOD & WINE
Nov 08, 2021 · Former Food & Wine editor Kay Chun tops sweet roasted kabocha squash with crispy pan-fried bulgur seasoned with coriander seeds. 5 of 12 View All. ... 12 Kabocha Squash Recipes …
From foodandwine.com
See details


WHITE SCALLOP SQUASH RECIPES – ADAM'S HEIRLOOMS
Try some of the recipes below, and discover which is your favorite way to enjoy White Scallop Squash! Pan Fried Scallop Squash. Pan frying is one of the simplest ways to prepare the squash. There’s not really a recipe involved. Cut the squash in half vertically and scoop out the seeds. Slice the squash …
From adamsheirlooms.com
See details


31 BEST ACORN SQUASH RECIPES | IDEAS FOR COOKING WITH ...
With its sweet, nutty flavor and pretty, scalloped shell, it’s no wonder acorn squash is a fall favorite — and Food Network has all the best recipes for cooking it at home.
From foodnetwork.com
See details