SQUASH COOKED IN MICROWAVE RECIPES
COCONUT & SQUASH DHANSAK RECIPE - BBC GOOD FOOD
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
Provided by Cassie Best
Categories Dinner, Main course, Vegetable
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.
- Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.
Nutrition Facts : Calories 320 calories, FatContent 17 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 7 grams fiber, ProteinContent 9 grams protein, SodiumContent 1 milligram of sodium
SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…
One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 05 minutes
Prep Time 35 minutes
Cook Time 30 minutes
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.
Nutrition Facts : Calories 362 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 618mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
More about "squash cooked in microwave recipes"
COCONUT & SQUASH DHANSAK RECIPE - BBC GOOD FOOD
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course, Vegetable
Cuisine Indian
Calories 320 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Dinner, Main course, Vegetable
Cuisine Indian
Calories 320 calories per serving
- Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.
See details
SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…
One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas
From tasteofhome.com
Reviews 4.8
Total Time 01 hours 05 minutes
Category Dinner
Calories 362 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 01 hours 05 minutes
Category Dinner
Calories 362 calories per serving
- Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.
See details
OLD-SCHOOL SQUASH CASSEROLE RECIPE - SOUTHERN LIVING
This classic recipe is a staple dish found at meat-and-three diners and at church covered-dish suppers.
From southernliving.com
Reviews 4.5
Total Time 1 hours 5 minutes
Category Casserole
From southernliving.com
Reviews 4.5
Total Time 1 hours 5 minutes
Category Casserole
- Microwave remaining 3 tablespoons butter in a medium-size microwavable bowl on HIGH until melted, about 25 seconds. Toss together crackers, Parmesan cheese, and melted butter until combined; sprinkle over casserole. Bake in preheated oven until golden brown, about 20 minutes.
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MICROWAVE SPAGHETTI SQUASH: SO EASY! - HEALTHY RECIPES BLOG
Aug 21, 2021 · Then, place the squash on a microwave-safe plate and microwave it for 5-6 minutes on each side. Once the squash is cooked, let it cool so that it's not too hot to handle. Then cut it open …
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HOW TO COOK SPAGHETTI SQUASH {MICROWAVE METHOD} - SPEND ...
Dec 09, 2018 · Spaghetti Squash is literally one of my favorite veggies year round. It is delicious, filling and it makes a great low carb substitute for to serve with Crockpot Meatballs or in soups! This light and delicious veggie is great cooked in the microwave while your Pasta Sauce is simmering on the stove top! Once you cook spaghetti squash…
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HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE - MOM TO MO…
Sep 28, 2020 · Make cuts all around the spaghetti squash with a knife. Place in microwave and microwave on medium-high in 5 minute increments. Rotate spaghetti squash every 5 minutes until soft [total time should be anywhere from 10-15 minutes depending on the size of the spaghetti squash].
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MICROWAVE ACORN SQUASH (SUPER FAST & EASY!) - BAKE IT WITH ...
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May 06, 2021 · To cook spaghetti squash in a microwave, start by cutting the squash in half and scooping out the seeds inside. Then, place the squash cut-side down in a microwave-safe dish and fill the dish up with 1 inch of lukewarm water. Next, microwave the squash …
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17 HEALTHY MICROWAVE RECIPES | EAT THIS NOT THAT
Jul 14, 2016 · Microwave for 12 minutes, rotating the squash halfway through cooking. Slice in half, remove the seeds, and then shred up the spaghetti strands with a fork. Season with salt and pepper, spoon over your favorite marinara sauce, and then blast in the microwave …
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4 WAYS TO COOK BUTTERNUT SQUASH IN THE MICROWAVE - WIK…
Mar 29, 2019 · Poke holes in the squash with a fork. Poking holes in the squash will allow steam to escape while the squash cooks in the microwave. Just like a potato, the squash needs to be able to vent while it cooks. Your holes don’t need to be more than 0.25 inches (6.4 mm) in, so don't worry if the squash …
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MICROWAVE ACORN SQUASH (SUPER FAST & EASY!) - BAKE IT WITH ...
May 04, 2021 · Prepare your acorn squash by cutting it in half (lengthwise) and coring out the seeds.; Leave as much flesh as possible in each half of the acorn squash. Rinse the acorn squash under the faucet after coring. Place the acorn squash halves facing sliced side downward in a microwave-safe bowl or dish with 2 tablespoons of water. Heat on high in the microwave …
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DELICATA SQUASH RECIPES | ALLRECIPES
Delicata squash can be cooked in the microwave in less than 10 minutes, and there's barely any prep because you don't need to peel it! Add it to a salad or grain bowl, or eat it as a side dish. Vary the …
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Mar 29, 2019 · Poke holes in the squash with a fork. Poking holes in the squash will allow steam to escape while the squash cooks in the microwave. Just like a potato, the squash needs to be able to vent while it cooks. Your holes don’t need to be more than 0.25 inches (6.4 mm) in, so don't worry if the squash …
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Oct 29, 2021 · Simply Recipes / Lori Rice. 6. Roast the squash: Roast the squash for 20 minutes, then carefully stir and flip the cubes and spread them back into a single layer. Continue to roast for 10 to 20 more minutes, until tender when pierced with a fork. The total roasting time will depend on the exact size of your squash …
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HOW TO BAKE SPAGHETTI SQUASH IN THE OVEN (WHOLE OR CUT IN ...
Sep 09, 2017 · The squash is too hot to handle when you remove it from the oven, microwave, or any other cooking method you use. Just prepare your sauce while you wait! Keep in mind that the squash …
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OLD-SCHOOL SQUASH CASSEROLE RECIPE - SOUTHERN LIVING
Add squash, onion, and 1 teaspoon of the salt; cook, stirring often, until center of squash is just tender and liquid has evaporated, about 10 minutes. Transfer mixture to a colander set over a bowl. …
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Diabetes: Squash is a dense, filling food despite being fairly low in calories (45-90 calories per cup cooked, depending on type) with a low glycemic index and load. Butternut squash, for example, has almost half the amount of carbohydrate of a sweet potato. Squash …
From hsph.harvard.edu
From hsph.harvard.edu
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HOW TO COOK KABOCHA SQUASH (EASY RECIPES INCLUDED!)
Dec 04, 2019 · Microwave the squash for 4-5 minutes and then cut the squash into wedges and roast. Cooking it slightly in the microwave will soften the flesh and allow a knife to easily slice through. Bake the squash …
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HOW TO COOK BUTTERNUT SQUASH - SIMPLYRECIPES.COM
Oct 29, 2021 · Simply Recipes / Lori Rice. 6. Roast the squash: Roast the squash for 20 minutes, then carefully stir and flip the cubes and spread them back into a single layer. Continue to roast for 10 to 20 more minutes, until tender when pierced with a fork. The total roasting time will depend on the exact size of your squash …
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HOW TO BAKE SPAGHETTI SQUASH IN THE OVEN (WHOLE OR CUT IN ...
Sep 09, 2017 · The squash is too hot to handle when you remove it from the oven, microwave, or any other cooking method you use. Just prepare your sauce while you wait! Keep in mind that the squash …
From wholesomeyum.com
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WINTER SQUASH | THE NUTRITION SOURCE | HARVARD T.H. CHAN ...
Diabetes: Squash is a dense, filling food despite being fairly low in calories (45-90 calories per cup cooked, depending on type) with a low glycemic index and load. Butternut squash, for example, has almost half the amount of carbohydrate of a sweet potato. Squash …
From hsph.harvard.edu
From hsph.harvard.edu
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