SQUASH CASSEROLE LOW CARB RECIPES
LOW CARB SPAGHETTI SQUASH LASAGNA CASSEROLE
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 90 minutes
Prep Time 60 minutes
Cook Time 30 minutes
Yield 12
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees and bake the squash on a baking sheet for 1 hour.
- In a large skillet combine the ingredients for the meat layer except sauce and cook until browned and no longer pink. Once cooked add 12 ounces of sauce to meat. Reserve the rest.
- Combine all the ingredients together in a bowl for the cheese layer but reserve 1 cup shredded mozzarella.Set aside.
- Scrape the cooled squash with a fork and evenly add spaghetti squash to a greased 9 by 13 baking pan.
- Top with the meat layer.
- Spread the cheese layer.
- Add the remaining sauce over the cheese layer.
- Top with the remaining mozzarella cheese.
- Cover and bake for 30 minutes at 350 degrees.
Nutrition Facts : ServingSize 8 ounces, Calories 432 kcal, CarbohydrateContent 7 g, ProteinContent 26 g, FatContent 32 g, SaturatedFatContent 14 g, CholesterolContent 126 mg, SodiumContent 627 mg, FiberContent 1 g, SugarContent 2 g
TACO CASSEROLE | EASY LOW CARB RECIPE | FOODTALK
Provided by Garlic Salt & Lime
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Dice onion. Drain and rinse both black beans and olives.
- Place a large skillet on the stovetop on medium heat. Add ground beef and allow it to brown completely.
- Mix onion into the meat and allow it to soften.
- Add taco seasonings, water, lime juice, half of your shredded cheese, black beans and olives to the skillet (reserve a handful of olives to sprinkle on top if desired). Mix everything together.
- Remove skillet from the heat.
- Create three layers of low carb taco shells and ground beef in an 8×8 casserole dish, starting with shells and ending with taco filling. Top with remaining cheese and black olives (if you reserved some from step 5).
- Bake for 10-15 minutes until cheese is melted. Allow to cool!
- Cut into squares and plate. Add desired toppings and enjoy!
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