SQUASH AND LENTIL CURRY RECIPES

Name: Cauliflower, squash, coconut & lentil curry
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 4
Ingredients: 1 tbsp oil; 1 onion , chopped; 1 tbsp garam masala; 1 tbsp turmeric; 200g red lentils; 400ml can coconut milk; small bunch coriander , chopped; cooked wholegrain basmati rice , to serve; coconut yogurt (dairy free) , to serve; 1 cauliflower , split into florets, the stalk cut into cubes; ½ large butternut squash , cut into cubes; 1 tbsp oil

CAULIFLOWER, SQUASH, COCONUT & LENTIL CURRY RECIPE | BBC ...

Cauliflower, squash, coconut & lentil curry recipe | BBC ... image

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

Provided by Lulu Grimes

Categories Dinner, Main course, Supper

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 tbsp oil
1 onion , chopped
1 tbsp garam masala
1 tbsp turmeric
200g red lentils
400ml can coconut milk
small bunch coriander , chopped
cooked wholegrain basmati rice , to serve
coconut yogurt (dairy free) , to serve
1 cauliflower , split into florets, the stalk cut into cubes
½ large butternut squash , cut into cubes
1 tbsp oil

Steps:

For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can now freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
Heat oil in a pan, then add the onion and cook until soft, stir in the spices and cook for 2 mins. Stir in the lentils, coconut milk and 200ml water and bring to a simmer.
Cook for 20 mins, then add the roast veg and cook for a further 10 mins, adding a little water if it looks dry. Stir in the coriander. Serve with rice and yogurt.

Nutrition Facts : Calories 482 calories, FatContent 23 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 9 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.1 milligram of sodium

BEST LENTIL RECIPES - OLIVEMAGAZINE

Best Lentil Recipes - olivemagazine image

Transform this protein-rich store cupboard staple into vegetarian dishes such as spiced carrot and lentil soup, comforting dahls and meat-free ragu

Provided by OLIVEMAGAZINE.COM

More about "squash and lentil curry recipes"

VEGETARIAN CURRY RECIPES - OLIVEMAGAZINE

Vegetables add great splashes of colour and create lighter, meat-free dishes such as aubergine dhansak, paneer tikka masala and sweet potato curry
From olivemagazine.com

See details

SQUASH & RED LENTIL CURRY RECIPE - EATINGWELL

This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with …
From eatingwell.com

See details

LENTIL CURRY RECIPES - BBC GOOD FOOD

Fill up on a hearty vegetarian dinner with our top lentil curry recipes. Put those red, green or puy lentils to good use with chunky veg and aromatic spices.
From bbcgoodfood.com

See details

HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP - AMBITIOUS KITCHEN

10/10/2021 · Healing curry butternut squash lentil soup that's vegan, protein-packed, and incredibly nourishing. You're going to love this creamy, flavorful …
From ambitiouskitchen.com

See details

THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES

Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com

See details

VEGAN RED LENTIL SOUP - ALLRECIPES

Delish. Ok, I modified it to fit our family, but this is one of the top 5 soups I have eaten in my life. I substituted ground coriander for the fenugreek seeds, sweet potato for the squash, curry paste for curry …
From allrecipes.com

See details

SUPERFOOD BUTTERNUT SQUASH LENTIL SOUP - A COUPLE COOKS

10/2/2019 · How to make butternut squash lentil soup. This butternut squash lentil soup is filled with nutrient-rich foods like lentils, butternut squash…
From acouplecooks.com

See details

LENTIL AND POTATO CURRY - RICARDO

Ricardo's recipes: Lentil and Potato Curry. 1 large onion, finely chopped 2 tablespoons (30 ml) olive oil; 2 cloves garlic, finely chopped
From ricardocuisine.com

See details

LENTIL RECIPES | JAMIE OLIVER

Lentil recipes (30). Versatile and cheap, lentils are a brilliant way to get extra protein into your diet. Available in tins, pre-cooked pouches or dried, this …
From jamieoliver.com

See details

CURRIED BUTTERNUT SQUASH LENTIL STEW WITH SPINACH ...

28/4/2020 · This vegan curried butternut squash lentil stew is hearty, healthy and full of flavor. This recipe is easy to make, rich in protein, gluten-free, oil-free, …
From runningonrealfood.com

See details

CURRIED BUTTERNUT SQUASH LENTIL STEW WITH SPINACH ...

See details

FANS ARE OBSESSED WITH KATIE LEE BIEGEL'S RED LENTIL ...

31/1/2022 · If you want a similar recipe you can make on your stovetop, our hearty Squash & Red Lentil Curry recipe comes pretty close—and we have plenty more tasty lentil soup recipes to offer, from our Red Lentil Soup with Saffron to our Vegan Lentil …
From eatingwell.com

See details

BUTTERNUT SQUASH SOUP RECIPES | MARTHA STEWART

A fall favorite, find butternut squash soup recipes that are just as comforting for any time of the year as they are for autumn! ... red lentil and squash curry soup. Red Lentil and Squash Curry Soup . Rating: 3.87 stars 98 . Butternut squash and lentil …
From marthastewart.com

See details

VEGAN RED LENTIL CURRY - RAINBOW PLANT LIFE

25/9/2020 · Or if you’re looking for something different (but still in the curry family), this Thai Butternut Squash Curry with Chickpeas is a fan favorite. Like the Red Lentil Curry, both recipes …
From rainbowplantlife.com

See details

15 BEST LENTIL RECIPES - A COUPLE COOKS

29/10/2021 · This 30-minute coconut lentil curry is one of our most popular lentil recipes to date. It’s a fast and easy dinner idea that’s healthy and full of …
From acouplecooks.com

See details

20 EASY LENTIL RECIPES - TASTE OF HOME

21/6/2018 · Whether you buy 'em red, green, brown or black, these hearty lentil recipes make the most of those itty-bitty pulses. Try recipes for lentil soup, tacos, stuffed squash …
From tasteofhome.com

See details

RED LENTIL CURRY RECIPE - NETMUMS

Red lentil curry. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our …
From netmums.com

See details

BUTTERNUT SQUASH RECIPES | JAMIE OLIVER RECIPES | JAMIE OLI…

Butternut squash recipes (73). Butternut squash is sweet, nutty and can be used for all sorts of dishes. It’s a great addition to risottos and soups, is brilliant …
From jamieoliver.com

See details

SIMPLE RED LENTIL CURRY - CREAMY AND FLAVORFUL! | HEALTHY ...

This red lentil curry is a testament to how you can make amazing meals with basic pantry ingredients. In particular, I want to highlight a few pantry items from …
From healthynibblesandbits.com

See details

36 EASY BUTTERNUT SQUASH RECIPES - WHAT TO MAKE WITH ...

8/10/2021 · Butternut squash is one of our favorite fall staples. Whether you like it roasted, pureed or baked in a cheesy lasagna, get in on our favorite butternut squash recipes — this squash …
From goodhousekeeping.com

See details

CURRY RECIPES - GREAT BRITISH CHEFS

This collection of curry recipes should provide some fantastic dinner inspiration, whether you're after a quick midweek supper or a sophisticated, deeply flavoured dinner party dish. Hailing from the Chettinad region, Alfred Prasad's easy chicken curry recipe can be whipped up in just 40 minutes, while Matthew Tomkinson's rich Duck Massaman curry …
From greatbritishchefs.com

See details

CHICKPEA AND LENTIL CURRY - VEGAN - THE LAST FOOD BLOG

23/3/2019 · Fry: Cook up the onion until it's translucent, add the garlic, ginger and chilli.Then add in the spices, only cook those spices for a minute, any longer and they will burn. Burnt spices will kill your curry! Veggies: I use green bell pepper in this curry …
From thelastfoodblog.com

See details

37 HEALTHY BUTTERNUT SQUASH RECIPES | TASTE OF HOME

1/10/2021 · Chicken with Curry Roasted Squash This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition …
From tasteofhome.com

See details

EASY CURRY RECIPES - BBC FOOD

by Mary Berry. This is a gentle, full-flavoured curry of Persian origin. It is worth grinding your own cardamom for an authentic flavour and mixing your own …
From bbc.co.uk

See details

SWEET POTATO CURRY - DETOXINISTA

Peanut butter curry also goes well with crushed tomatoes or tomato paste, if you’d like to add that in. Indian Sweet Potato Curry: Try adding in a can of diced tomatoes and a teaspoon of ground cumin, for a different variation. Indian curry …
From detoxinista.com

See details

CURRY PUMPKIN SOUP RECIPE | ALLRECIPES

I also had to make my own curry powder using 2 tsp. ground coriander, 1 tsp. ground cumin, 1/2 tsp. cayenne pepper, 1/4 tsp. turmeric, and 1/4 tsp. ground …
From allrecipes.com

See details

MOST POPULAR CURRY RECIPES | SAINSBURY'S RECIPES

Most popular curry recipes. ... Chicken, butternut squash and peanut curry Recipe ... Wheatberry and lentil curry Recipe 1487 people have saved this recipe 1487 people have saved this recipe Beef and coconut curry …
From recipes.sainsburys.co.uk

See details

CURRY POWDER RECIPE | MINIMALIST BAKER RECIPES

Thankfully I discovered this recipe for curry powder just in time, which saved the soup I was making, and saved me from having to go to the store in the middle of the soup cooking. I used this blend in the Minimalist Baker recipe for cauliflower lentil …
From minimalistbaker.com

See details