SPROUTS PALEO BREAD RECIPES

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HOW TO COOK BRUSSELS SPROUTS IN THE MICROWAVE – MELANIE CO…



How To Cook Brussels Sprouts In The Microwave – Melanie Co… image

These microwave brussels sprouts are amazing! Cooking brussels sprouts in the microwave is so easy! Follow these instructions on how to cook brussels sprouts in the microwave and they will taste great! So healthy and delicious!

Provided by MelanieCooks.com

Categories     Side Dish

Total Time 8 minutes

Prep Time 2 minutes

Cook Time 6 minutes

Yield 4

Number Of Ingredients 3

1 lb brussels sprouts
1/4 cup water
seasonings to taste

Steps:

  • Cut off the brown ends from the brussels sprouts and discard.
  • Put brussels sprouts in a microwave-safe bowl and add water. Cover the bowl with a microwave-safe lid.
  • Put the bowl with brussels sprouts in the microwave and microwave on High for 6 minutes.
  • Carefully remove cooked brussels sprouts from the microwave and drain.
  • Season brussels sprouts with seasonings of your choice (I like to sprinkle them with salt, pepper and garlic powder, drizzle with extra-virgin olive oil and toss to coat).

Nutrition Facts : Calories 49 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 29 mg, FiberContent 4 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

HOW TO COOK BRUSSELS SPROUTS IN THE MICROWAVE – MELANIE CO…



How To Cook Brussels Sprouts In The Microwave – Melanie Co… image

These microwave brussels sprouts are amazing! Cooking brussels sprouts in the microwave is so easy! Follow these instructions on how to cook brussels sprouts in the microwave and they will taste great! So healthy and delicious!

Provided by MelanieCooks.com

Categories     Side Dish

Total Time 8 minutes

Prep Time 2 minutes

Cook Time 6 minutes

Yield 4

Number Of Ingredients 3

1 lb brussels sprouts
1/4 cup water
seasonings to taste

Steps:

  • Cut off the brown ends from the brussels sprouts and discard.
  • Put brussels sprouts in a microwave-safe bowl and add water. Cover the bowl with a microwave-safe lid.
  • Put the bowl with brussels sprouts in the microwave and microwave on High for 6 minutes.
  • Carefully remove cooked brussels sprouts from the microwave and drain.
  • Season brussels sprouts with seasonings of your choice (I like to sprinkle them with salt, pepper and garlic powder, drizzle with extra-virgin olive oil and toss to coat).

Nutrition Facts : Calories 49 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 29 mg, FiberContent 4 g, SugarContent 2 g, UnsaturatedFatContent 2 g, ServingSize 1 serving

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