SPROUTS GREEN BEANS RECIPES
BRUSSEL SPROUTS AND GREEN BEANS RECIPES | YUMMY CHILIS
This healthy and delicious Brussel sprouts and green beans recipe can be made in 20 minutes and you can serve it to 4 people.
Provided by Jean T. Davis
Categories Side Dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Take a non-stick saucepan and add olive oil on it. Add ginger and cook until it gets brown. Add Brussels sprouts and green beans on the pan. Add salt and black pepper as per taste. Add oregano and mix well. Cook the entire mixture for 10 minutes.
- Uncover the pan. It should be cooked already. Now, add broccoli add chili flakes. Cook them for 10 minutes more. Add some lemon zest for extra flavor. Now, it is ready to serve.
GREEN BEANS & BRUSSELS SPROUTS | PARENTS
Provided by Parents
Categories Food & Recipes
Total Time 49 minutes
Prep Time 18 minutes
Cook Time 11 minutes
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add Brussels sprouts; after 3 minutes, add the beans to the same pot. Boil for another 4 minutes. Drain and set aside.
- Meanwhile, cook bacon in a large nonstick skillet on medium heat for 8 minutes or until slightly crisp. Stir in flour and cook for 1 minute. Add soup and bring to a simmer; cook 2 more minutes or until thickened. Stir in reserved vegetables, salt and pepper. Pour into a 21/2 quart casserole dish and top with fried onions. Bake at 350° F for 20 minutes or until fried onions are browned.
Nutrition Facts : Calories 171 calories, CarbohydrateContent 15 g, CholesterolContent 14 mg, FatContent 11 g, ProteinContent 5 g, SaturatedFatContent 4 g, SodiumContent 329 mg
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GREEN BEANS WITH BEAN SPROUTS AND GREEN ONIONS
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From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine American
Calories 272 calories per serving
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Reviews 0
Total Time 30 minutes
Cuisine American
Calories 272 calories per serving
- "Trim beans and slice thinly as long as possible on the diagonal. Heat oil in a large non stick skillet. Add beans and cook, stirring, one minute. Add soy sauce and cook one minute longer. Add sprouts and gren onions. Stir, cooking on high about 2 minutes until vegetables are bright and just slightly softened. NOTE: Buy only very fresh bean sprouts. If you have the time, break off the end of each sprout so that you are using just the silvery long shoot. NOTES : Makes 4 to 6 servings "
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Reviews 4.0
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Reviews 4.0
Total Time 25 minutes
Calories 327.5 per serving
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GREEN BEANS & BRUSSELS SPROUTS | PARENTS
From parents.com
Total Time 49 minutes
Category Food & Recipes
Calories 171 calories per serving
Total Time 49 minutes
Category Food & Recipes
Calories 171 calories per serving
- Meanwhile, cook bacon in a large nonstick skillet on medium heat for 8 minutes or until slightly crisp. Stir in flour and cook for 1 minute. Add soup and bring to a simmer; cook 2 more minutes or until thickened. Stir in reserved vegetables, salt and pepper. Pour into a 21/2 quart casserole dish and top with fried onions. Bake at 350° F for 20 minutes or until fried onions are browned.
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