SPROUTS COFFEE RECIPES

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BEST BRUSSELS SPROUTS RECIPES - OLIVEMAGAZINE



Best Brussels Sprouts Recipes - olivemagazine image

Jazz up your sprouts this Christmas with one of our inventive recipes, from spicy 'nduja sprouts to crispy deep-fried sprouts

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

CHARRED BRUSSELS SPROUTS WITH MARMITE BUTTER RECIPE | BBC ...



Charred Brussels sprouts with Marmite butter recipe | BBC ... image

Marmite and sprouts may sound like a nightmare combination, but trust us: it works. Try our recipe and it's sure to become a Christmas tradition

Provided by Miriam Nice

Categories     Side dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 3

100g unsalted butter , softened
3 tsp Marmite
500g sprouts , halved

Steps:

  • Beat the butter and Marmite together until smooth, then form it into a log on a piece of baking parchment, roll up and twist the ends like a Christmas cracker. Chill in the fridge until you need it. Will keep for up to a week in the fridge or two months in the freezer.
  • Boil the sprouts for 3-4 mins, then drain and leave to steam-dry. Heat a non-stick frying pan, then add the sprouts and dry-fry them for 4-5 mins or until they start to blacken on the cut sides and at the edges. Take the pan off the heat, then add a chunk of the Marmite butter (keep the rest for another day). Sizzle until the butter has melted and shake the pan gently to coat the sprouts. Season with pepper, but taste before adding salt.

Nutrition Facts : Calories 127 calories, FatContent 11 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.4 milligram of sodium

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